16141 one muffin carb Recipes

all purpose flour ( i use bob s red mill pastry whole wheat flour or king arthur white whole wheat flour ), oatmeal ( i use old fashioned, not quick for better quality carb ), sugar ( use splenda for baking for sugar free or another type of sugar, brown etc as desired ), baking powder ( aluminum free ), raisins or dried cranberries or blueberries ( try nuts if you don tsp want the concentrated dried fruit.), fat free milk ( see note ) tepid, virgin coconut oil melted ( or olive ), egg lightly beaten , room temp ( or use egg replacer or how about unsweetend applesauce ), vanilla ( pure )

flour, baking powder, nutmeg, cinnamon, egg, sugar, oil, milk, white chocolate (chopped ), cranberries (i used canned ones)

soft butter, sugar , plus, extra sugar, eggs, milk, flour, cornstarch, baking powder, vanilla flavoring (optional), salt, cinnamon, blueberries (either fresh or frozen ones)

whole-wheat low-carb tortillas or 1 low-carb tortilla, wrap, low-fat cheddar cheese, butter (or use nonstick cooking spray ), fat free sour cream, sugar-free salsa, fried egg , cooked over easy (optional)

low carb beer, black pepper, soy sauce, minced garlic, beef brisket, low carb beer, tomato paste, beef bouillon cubes, minced garlic, worcestershire sauce, cider vinegar, dry mustard, onion, sliced

heads cauliflower, olive oil, butter, onion (diced ), chopped zucchini, grated parmesan cheese, garlic cloves (chopped fine ), table cream (cream is lower in carbs) or 1/2 cup milk (cream is lower in carbs), chicken broth, fresh parsley (garnish ), salt & pepper (to taste)

butter recipe cake mix, uncooked quick-cooking oats (not the instant or old-fashioned ones), salt, milk, eggs, lightly beaten, butter or 2 tbsp margarine, melted, blueberries

flour, baking powder, baking soda, cinnamon, nutmeg, allspice, eggs, sugar (raw is great , could do mostly white with a little brown), shredded carrots (juicing ones fine), orange juice (or 1/4 cup water with 1 tbsp. lemon juice), melted butter, vegetable oil, raisins, chopped walnuts

low-carb ketchup (i like heinz 1-carb), grated horseradish, celery seed, worcestershire sauce, tabasco sauce, lemon juice

unsalted butter, room temperature, plus more for pan, soft whole wheat flour (any kind of whole wheat flour works), baking powder, salt, frozen mini blueberries (you may use which ever blueberries you like best, but for bigger ones, you increase to 2 cups), unbleached cane sugar, eggs, pure vanilla extract, milk, nutmeg

whole wheat english muffin, plain fat-free yogurt, apple, diced, dates, chopped, water, salt

bacon, strips diced, sliced fresh mushrooms, sliced green onion, butter, cubed, all-purpose flour, salt, pepper, milk, shredded cheddar cheese, eggs, milk, pepper, salt, english muffins, split, toasted and lightly buttered, fresh parsley, minced

fiber 1 cereal, crushed, egg whites, baking powder, cottage cheese, splenda sugar substitute, cinnamon

ground turkey, egg, kraft low-carb barbecue sauce, worcestershire sauce, parmesan cheese (from the green can), toasted and chopped low-carb bread (found at all grocery stores), dry onion soup mix, baby dill pickles, chopped (optional), black pepper

all-purpose flour , sifted, baking powder, baking soda, nutmeg, brown sugar, wheat bran, egg, bananas (ripe ones, mashed ), canola oil, golden syrup, skim milk, vinegar

doughnuts, soy flour - sifted, baking powder, low carb sweetener powder, salt, egg, half & half, vanilla extract, shortening for fryer, low carb cinnamon sugar, low carb powdered sweetener, cinnamon

low-carb bread, mayonnaise, minced garlic (my choice) or garlic spray, to taste (my choice), grated parmesan cheese, pine nuts, red pepper flakes (optional)

low-carb elbow macaroni (recommend dreamfields pasta), salt, extra virgin olive oil, divided, beef hot dogs (can use tofu pups to make this vegetarian) or 1 (12 oz) package pork hot dogs, chopped into 1-inch pieces (can use tofu pups to make this vegetarian), butter, onion, finely chopped, low carb beer , 1/3 of a bottle whatever you have on hand, milk, pepper, spicy mustard, ketchup, yellow sharp cheddar cheese, shredded, divided (buy preshredded cheese. you will need 1 1/2 sacks of 10-oz packages.)