167 one light Recipes

tuna , water packed, low sodium, hard-boiled egg, diced, diced celery, light mayonnaise, romaine lettuce, pepper , strips, grated carrot, grape tomatoes, shredded red cabbage

boneless skinless chicken breast half, salt and pepper, to taste, fresh parsley, finely chopped, dried tarragon, monterey jack cheese or 1 oz cheddar cheese (cut into a 2 1/2x2 1/2 stick), all-purpose flour, egg, lightly beaten, dry breadcrumbs, butter or 2 tsp margarine, canola oil

bacon strips, diced, sliced fresh mushrooms, sliced green onions, butter, cubed, king arthur unbleached all-purpose flour, salt, pepper, milk, shredded cheddar cheese, eggs, milk, pepper, salt, english muffins, split, toasted and lightly buttered, minced fresh parsley

bakers unsweetened chocolate squares, light butter, sugar, eggs, vanilla, whole wheat flour, all-purpose flour, kosher salt, flax seed meal

boneless skinless chicken breasts, cooked and diced, water chestnuts, diced, green onions, chopped, stalk celery, diced, mayonnaise, cream cheese, softened, salt and pepper, loaves bread, crusts removed (1 dark, one light ), cucumber , slices (optional), alfalfa sprout (optional)

red potatoes, green beans, light tuna packed in water, drained, kalamata olives, chopped, red onion, diced, tomatoes, seeded and diced, romaine lettuce, chopped, arugula, olive oil, lemon juice, dijon mustard, salt and pepper

unsweetened chocolate squares, canola oil, sugar, eggs, lightly beaten, vanilla extract, rice flour, potato starch or 1/4 cup cornstarch, tapioca flour or 1/4 cup arrowroot, xanthan gum, nuts, coarsely chopped (optional)

active dry yeast, warm water (110o to 115o), warm mashed potatoes (110o to 115o, prepared without milk and butter), sugar, shortening, salt, eggs, lightly beaten, king arthur unbleached all-purpose flour, melted butter

butter, softened, granulated sugar, light brown sugar, vanilla extract, salt, eggs, all-purpose flour (i add 1/4 cup more, otherwise the cookies turn out too flat), baking soda, milk chocolate chips

boneless skinless chicken thighs, potatoes, baby carrots, kraft light zesty italian dressing, parmesan cheese

dry pasta, your choice, chicken breast, light cream, cornflour , more if needed

spaghetti, uncooked, olive oil, onion, sliced, sliced fresh mushrooms, zucchini, sliced, diced tomatoes, undrained, eggs, lightly beaten, part-skim mozzarella cheese

flour, baking powder, baking soda, ground cinnamon, grated fresh nutmeg or 1/4 tsp ground nutmeg, ground ginger or 1 1/2 tsp grated fresh ginger, salt, unsalted butter , plus, unsalted butter, softened, granulated sugar, light-brown sugar, eggs, at room temperature, vanilla extract, canned 100% pumpkin puree, apple, peeled, cored and finely chopped, fresh cranberries, coarsely chopped, pecans, coarsely chopped, sugar , plus, sugar, maple syrup, coarsely chopped pecans

boneless skinless chicken breast, sheets phyllo pastry, basil pesto, crushed garlic, light cream cheese or 1 tbsp low-fat cream cheese

butter, softened, sugar, eggs, molasses (light or dark ), flour, baking soda, salt, cinnamon, quick-cooking oatmeal, raisins

albacore tuna, drained (i prefer starkist albacore tuna, in the single serving cans), light mayonnaise (or fat free), honey mustard (use a little more if tuna salad is too dry, i use a teaspoonful), mrs. dash seasoning mix, baby carrots, chopped (optional), sweet relish (optional)

peanut butter, light corn syrup, sugar, rice krispies, chocolate chips