167 one light Recipes

light cream cheese spread, taco bell home originals thick n chunky salsa, ritz crackers, carrot, celery rib

sugar, light corn syrup, creamy peanut butter, corn flakes (about 8 cups)

all-purpose flour, unsweetened cocoa, brown sugar, lightly packed, granulated sugar (i use splenda ), baking soda, salt, butter, softened, milk (i use 2%), lemon juice, eggs, vanilla, butter, softened, eggs, vanilla, icing sugar, unsweetened cocoa, mixed frozen berries, sugar (i use berry )

tomato ketchup, bourbon whiskey, liquid smoke flavoring or 2 -3 tsp mesquite, brown sugar, peach jam or 2 tbsp apricot jam, canned chipotle chiles in adobo, finely chopped, worcestershire sauce, dry english-style mustard, celery seeds, ground cumin, garlic granules or 2 -3 garlic cloves, peeled and crushed, oil , such as sunflower or 4 tbsp light olive, cayenne pepper , to taste, salt & pepper, to taste

onion, peeled (or cut large ones ), light cream, sherry wine, salt, pepper, butter, sharp cheddar cheese, shredded

vegetable oil, cider vinegar, light brown sugar, dried tarragon, dried oregano, salt, garlic powder, dried dill weed, ground dry mustard, broccoli, chopped, head cabbage, chopped, raisins, peanuts, sesame seeds, poppy seeds, sunflower seeds, stalks celery, diced, carrots, diced, banana, diced, green onions, chopped, green bell pepper, seeded and diced

ground turkey or 1 lb ground beef, sloppy joe sandwich sauce, light kidney beans (red )

sweet potatoes, sliced 1/2 inch thick (around 4 large ones ), lightly salt water, white sugar, flour, cinnamon, ground nutmeg, unsalted butter, double crust pie crust, milk, sugar, chopped pecans

shredded lettuce, chopped celery (about 1 rib), chopped green pepper, chopped green onion (1 scallion), frozen peas, thawed, light mayonnaise, splenda sugar substitute, shredded low-fat cheddar cheese

flour tortillas, shredded monterey jack cheese (2 oz), bulk pork sausage (i use pork chorizo), chopped green sweet pepper, jalapeno, chopped (optional), egg, milk (or light cream or half and half), salt, salsa (i use paces) (optional), fresh cilantro (optional)

king arthur unbleached all-purpose flour, baking powder, ripe banana, mashed, egg, lightly beaten, vanilla extract, maple syrup or spreadable fruit, optional

bacon, strips diced, sliced fresh mushrooms, sliced green onion, butter, cubed, all-purpose flour, salt, pepper, milk, shredded cheddar cheese, eggs, milk, pepper, salt, english muffins, split, toasted and lightly buttered, fresh parsley, minced

apple, cored and sliced, flour, cinnamon, nutmeg, splenda sugar substitute (i used 2 packets), light margarine

flour , for dusting, refrigerated pizza dough, egg, lightly beaten, kosher salt, spicy mustard, for serving (recommended : gulden s)

butter, softened, caster sugar, brown sugar, egg, lightly beaten, vanilla essence, self raising flour, good quality milk chocolate chips, salt

ground chuck, onion, chopped, whole new potatoes, diced tomatoes with green chilies, creamed corn, red kidney beans, light sour cream, light brown sugar (packed to measure), salt and pepper, worcestershire sauce

water, light brown sugar, lightly packed, kosher salt, brown mustard seeds, bay leaves, ice water, beef brisket , trimmed of fat, butter, sweet onions or 1 large white onion, halved and thinly sliced, star anise pods, tomato paste

whole wheat spaghetti, deli-style sliced ham, pineapple chunk (i use 1 of those individual size serving cups), laughing cow light swiss cheese (wedge)