490 one green Recipes

water, garlic clove, minced (more to taste), thyme, salt to taste, extra virgin olive oil, whole wheat pasta (or a small handful of fusilli), cupup cuphopped spinach (or green vegetable, such as fresh or frozen peas, broccoli florets, diced or sliced zucchini or cuphopped kale, cup, egg, freshly ground pepper, chopped flat-leaf parsley (optional), freshly grated parmesan

whole wheat bread, toasted, cooled and ground to crumbs, mild onion, sweet red pepper, green pepper, sliced carrot, peeled and quartered raw potatoes, lean ground beef, egg, worcestershire sauce, oregano, thyme, garlic salt, no-added-salt tomato paste, grated cheddar cheese

olive oil, onion, lean ground beef, minced garlic clove, diced green chilies, frozen corn, whole wheat egg noodles, cheddar cheese, reduced-sodium diced tomatoes, reduced-sodium tomato sauce, sea salt, black pepper, parsley flakes, garlic powder

potato, cooked and sliced thinly, hard-boiled egg, grated, green onion, finely chopped, plain yogurt, cumin powder, curry powder, paprika, mustard powder, olives, finely chopped (optional), parmesan cheese (optional), salt , to taste, fresh ground pepper , to taste

ground chuck, ground pork, onion, chopped, green pepper, chopped, tomatoes, drained and coarsely chopped, yellow cornmeal, eggs, creamed corn, dried sage, crumbled, fresh ground black pepper, salt , to taste

pitted dates, chopped walnuts, all-purpose flour, apple pie spice, baking powder, salt, baking soda, butter, brown sugar, eggs, strawberry jelly, apple juice, red and green glazed cherries, candied pineapple, chopped, candied red cherries, chopped, candied citron peel, chopped, lemon, all-purpose flour, baking powder, salt, baking soda, butter, sugar, eggs, apple jelly, apple juice

butter, onion, chopped, green pepper, chopped, red pepper, chopped, mushroom, sliced, egg, egg whites, milk, cheese

penne pasta (i like dreamfields), butter, garlic clove, minced, green onion, minced, heavy cream, freshly grated parmesan cheese (or a little more, about a small handful), freshly grated nutmeg, bacon (fully cooked and crumbled), basil leaves (cut into tiny ribbons), diced roma tomato ((to taste)

flour tortilla, pre- cooked chicken , strips, shredded cheddar cheese, sour cream, salsa, spring greens, cilantro (optional)

flour, baking powder, salt (omit if using ed butter), sugar, eggs, milk, butter, bananas (1 yellow, one green ), blueberries, strawberries, dried cranberries

beef bouillon granules, boiling water, cornstarch, sugar, cold water, cider vingar, boneless beef sirloin steak , cut into 2-inch strips, vegetable oil, frozen broccoli stir-fry vegetable blend, thawed, green onion, sliced, garlic clove, minced, grated orange peel, hot cooked rice

beef bouillon granules, boiling water, cornstarch, sugar, cold water, cider vinegar, boneless beef sirloin steak , cut into 2-inch strips, vegetable oil, frozen broccoli stir-fry vegetable blend, thawed, green onion, sliced, garlic clove, minced, grated orange peel, hot cooked rice

eggs, zucchini, sliced, tomato, diced, mushrooms, sliced, butter, potato, cooked and diced (optional), green onions, chopped, garlic, minced or pressed, chopped fresh parsley, grated cheddar cheese, salt, freshly ground black pepper, dried basil or fresh basil

flour tortillas, shredded monterey jack cheese (2 oz), bulk pork sausage (i use pork chorizo), chopped green sweet pepper, jalapeno, chopped (optional), egg, milk (or light cream or half and half), salt, salsa (i use paces) (optional), fresh cilantro (optional)

frozen shredded hash brown potatoes, frozen cut green beans, thawed, frozen sliced carrots, thawed, bone-in chicken breasts (6 oz each), condensed cream of chicken or mushroom soup, undiluted, water, onion soup mix, salt and pepper to taste

frozen chicken tenders (i keep bags of the frozen chicken breasts and chicken tenders in my freezer), yellow onion, sliced into wedges, green bell pepper, chopped into large, bite size pieces, tomatoes, garlic cloves, olive oil, dried italian herb seasoning, worcestershire sauce, whole wheat spiral pasta, cooked

potatoes, sliced, ground beef, browned, onion, sliced, mushrooms, sliced and drained, frozen corn, frozen green beans, frozen peas, butter, melted, salt, pepper

ground turkey or beef, onion, chopped, green pepper, chopped, whole kernel corn, drained, mushroom stems and pieces, drained, salt, pepper, salsa, cooked medium egg noodles, diced tomatoes, undrained, water, shredded cheddar cheese or blend of cheddar, monterey jack and american cheese