34 omlete Recipes

tomatoes, red peppers, onion, vegetable oil, feta cheese, eggs, chopped parsley, salt and pepper

pork sausage (i use jimmy dean), eggs, tomato, potatoes, mixed mushrooms, drained, garlic clove, minced, onion, cheddar cheese, shredded, mrs. dash seasoning mix, blend, salt (to taste), pepper (to taste), garlic salt (to taste), little milk (for egg)

pack ramen noodles (2 minute kind), eggs, beaten, carrot, zucchini, corn kernel, milk, grated cheese, butter

softened cream cheese, milk, flour, salt, eggs, dijon mustard, cheddar cheese divided, chopped cooked ham, sliced green onions

eggs, left over french fries or tater tots, tab of butter, salt and pepper to taste

egg whites, feta cheese, tomato (diced ), fresh basil, extra virgin olive oil

tomatoes, sliced (27 cal), dried oregano, divided, salt, divided, black pepper , to taste, crumbled feta cheese (can use reduced-fat) (198 cal), egg whites, chopped frozen spinach, thawed and squeezed dry (65 cal), spray butter

egg whites, spinach, onion, diced, red bell pepper, cheddar, butter, olive oil, mushrooms, sliced

eggs plus, spinach, chopped, tomatoes, diced, onion, chopped, cheese, curry, salt and pepper to taste

egg whites, egg yolk, white button mushrooms, chopped, spinach, feta cheese, extra virgin olive oil

egg whites (seperated from whole eggs), red bell pepper, chopped, red onion, chopped, mushrooms, chopped, garlic clove, chopped, no sugar added orange spread , 75% reduced fat sharp cheddar cheese. (i use cabot), fresh blueberries

olive oil or clarified butter, eggs, flour, chopped parsley plus extra for garnish, chopped scallion plus extra for garnish, chopped mint leaves (or 1/4 cup crushed dried mint) plus extra for garnish, salt, water, fresh ground black pepper to taste.