233646 omelette egg low healthy breakfast Recipes
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vegetables , roasted and coarsely chopped (potatoes, carr... and4 Morevegetables , roasted and coarsely chopped (potatoes, carrots, parsnips, and onions), sodium-free seasoning (i like paul prudhomme s pizza & pasta magic), soy crumbles (i like morningstar cuz it tastes just like real sausage), eggs, whole, egg whites50 min, 5 ingredients
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Healthy, High Fiber, Protein, Low Carb and Calorie Egg Breakfastegg whites, salsa, wheat bran, fat-free cheddar cheese3 min, 4 ingredients
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Healthy Asparagus Omeletteegg whites, fat free cheese and3 Moreegg whites, fat free cheese, asparagus (roasted with no oil), mushroom, sun-dried tomatoes (no-oil added kind)10 min, 5 ingredients
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Healthy Rolled Green Chili & Potato Omeletteegg substitute, salt, pepper and4 Moreegg substitute, salt, pepper, green chili pepper , fresh roasted, peeled, seeded, and cut into long strips, potato , the frozen shredded variety with onions and peppers, scallions, thawed10 min, 7 ingredients
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A Working Man Breakfast Sammichi bought 1 of these , off of the roach coach and6 Morei bought 1 of these , off of the roach coach, roach coach is a truck that shows up on the job site, you have seen them , some have pretty good food, make 2 peices of french bread , using 1 egg per slice of bread, make a cheese omelette with 2 eggs and 2 slices of american cheese.put on 1 peice of the french toast, add 2 strips of bacon and add 1 sausage patty, put the other peice of bread on , making a sandwich10 min, 7 ingredients
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“Patty Cake” Omelettecalifornia-blend frozen vegetables (broccoli, cauliflower... and10 Morecalifornia-blend frozen vegetables (broccoli, cauliflower, sliced carrots medley), eggs, low sodium beef broth or 1 tbsp water, paprika, turmeric, celery seed, chives, lemon pepper, nutmeg, mozzarella-flavor rice cheese (low fat , non dairy rice, shredded), vegan parmesan cheese (low fat , non dairy rice, grated)10 min, 11 ingredients
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Hearty Healthy Breakfast Cookiesbrown sugar, whole wheat flour and16 Morebrown sugar, whole wheat flour, oats (quick - i used large flakes), baking soda, baking powder, ginger, cinnamon (add more if you like), ground flax seed, wheat germ, ground almonds, vanilla, egg, egg whites, water, applesauce (until moist), dried currant (i used craisins), chocolate chips25 min, 18 ingredients
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Healthy Ham & Cheese Breakfast Casseroleeggs, egg whites, nonfat milk, dijon mustard and7 Moreeggs, egg whites, nonfat milk, dijon mustard, fresh rosemary, minced, fresh ground pepper, chopped spinach , wilted (see tip), whole grain bread (cut into 1-inch cubes, crusts removed if desired), ham steak, diced, jarred roasted red pepper, chopped, shredded gruyere cheese or 3/4 cup swiss cheese31 min, 11 ingredients
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Nutrigrain Bars -- Healthy Breakfast (With Beans)white beans, cooked, drained and rinsed and10 Morewhite beans, cooked, drained and rinsed, light brown sugar , packed, granulated sugar, eggs (or 1/4 cup. dry egg powder and no water), whole wheat flour, oat flour , course (take quick oats and pulse in blender until a coarse flour), cinnamon, salt, baking powder, almonds, chopped (optional), raspberry jam (other flavors are good too)30 min, 11 ingredients
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Low Cal Spinach and Garlic Omeletteegg whites, frozen spinach, crushed fresh garlic and1 Moreegg whites, frozen spinach, crushed fresh garlic, butter-flavored cooking spray15 min, 4 ingredients
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Breakfast Casserolebreakfast sausage, poultry seasoning and6 Morebreakfast sausage, poultry seasoning, sourdough bread cubes or 4 1/2 cups croutons, shredded reduced-fat sharp cheddar cheese, mustard powder, eggs, egg whites or 1/2 cup egg substitute, low-fat milk1 hour 20 min, 8 ingredients
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Big Healthy Breakfast Cookie!margarine, sugar, brown sugar, peanut butter, eggs and10 Moremargarine, sugar, brown sugar, peanut butter, eggs, vanilla, applesauce, flour, oats, cinnamon, baking soda, flax seeds, salt, raisins, apple, diced35 min, 15 ingredients
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The Ultimate Omelette (Tyler Florence)butter, eggs (3 per person ), heavy cream and9 Morebutter, eggs (3 per person ), heavy cream, crushed white peppercorns, chives, finely chopped, chervil, finely chopped, sea salt, roasted mushrooms and watercress, as accompaniment, if desired, non-stick saute pan, heat resistant spatula, ladle, note : the individual omelettes (3 eggs) need to be cooked individually.30 min, 12 ingredients
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Super Healthy Breakfast Burritossalsa (as spicy as you want or mango is great) and6 Moresalsa (as spicy as you want or mango is great), frozen or fresh spinach, egg whites per person (egg beaters are the easy way to go), cheese ( i like cojita or colby jack or feta), pepper, tortillas, extra add ins...bell pepper or avocado or sausage is also yummy2 min, 7 ingredients
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