233646 omelette egg low healthy breakfast Recipes

cornmeal, all-purpose flour, baking soda, baking powder, salt, sugar, eggs, low-fat buttermilk, yogurt, olive oil

all-purpose flour, whole wheat flour, sugar, baking powder, baking soda, salt, butter substitute, egg, low-fat buttermilk, vanilla, blueberries

chopped tomato, chopped red onion, chopped fresh cilantro, minced jalapeno pepper, kosher salt, fresh lime juice, divided, minced garlic, divided, organic refried beans, ground cumin, low-fat milk, eggs, lightly beaten, chopped green onions, corn tortillas, shredded monterey jack cheese with jalapeno peppers, reduced-fat sour cream

rolled oats, whole wheat flour, all-purpose flour, light brown sugar, wheat germ, baking powder, baking soda, salt, ripe banana, mashed, unsweetened applesauce, egg whites, vanilla extract, chocolate chips, dried cranberries

eggs, low-fat milk, pepperidge farm original bread, margarine, salt and pepper, ground sausage, shredded sharp cheddar cheese

brown and serve sausages, margarine, eggs, beaten, shredded sharp cheddar cheese, salsa, divided (i used medium heat )

light whole wheat bread, fat free sharp cheddar cheese, canadian bacon, egg, red pepper (or seasoning of choice)

part-skim cottage cheese, whole wheat flour, almond meal, baking powder, salt, eggs, beaten, water, sausage, cooked, sharp cheddar cheese, garlic salt

whole wheat pita bread, hard-boiled eggs, low-fat mozzarella string cheese, hummus

cake, all-purpose flour, cornmeal, brown sugar, baking powder, baking soda, kosher salt, plain nonfat yogurt or buttermilk, milk, vegetable oil, eggs, egg white, bulk breakfast sausage, apple sliced thin ( i like honeycrisp or fuji), brown sugar, heavy cream, maple syrup, a good bourbon or rum (optional), salt

oil, onion, diced, green pepper, diced, ham, diced, lean turkey sausage, low-fat baking mix, fat free egg substitute, part-skim mozzarella cheese, skim milk, dry mustard, ground pepper, salt

eggs, low-fat buttermilk, oil (canola, corn, or vegetable), sugar, vanilla, all-purpose flour, baking powder, salt

lean ground sausage (browned ), onion (chopped ), fresh sage (chopped ), eggs, skim milk, frozen shredded hash browns, frozen mixed vegetables, shredded low-fat cheddar cheese, salt, pepper

heavy cream, hood carb countdown milk (now known as hood calorie countdown), vanilla extract (or your favorite ), eggs, egg yolks

chopped tomato, chopped red onion, chopped fresh cilantro, minced jalapeno pepper, kosher salt, fresh lime juice, divided, minced garlic, divided, organic refried beans, ground cumin, low-fat milk, eggs, lightly beaten, chopped green onions, corn tortillas, shredded monterey jack cheese with jalapeno peppers, reduced-fat sour cream

flour, baking powder, salt, egg, quaker oats, bran flakes, milk, margarine, brown sugar, raisins

hash brown potatoes, ready-to-use frozen shredded thawed, onion, finely chopped, tomato paste, water, dried oregano, egg substitute, mozzarella cheese, finely shredded, imitation bacon bits (or crumbled turkey bacon)

green onion, thinly sliced, green bell pepper, chopped, tomato, seeded and chopped, egg substitute, nonfat milk, ground black pepper, chili powder, ground cumin, light mexican blend cheese, divided, bacon, crumbled (the center cut bacon is the lightest that i have found and very good), fat free tortillas (12 inch)