40910 omelet roll ups avocado Recipes
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chopped chorizo sausage (about 4 oz), sweet onion, chopped and10 Morechopped chorizo sausage (about 4 oz), sweet onion, chopped, green bell pepper, chopped, garlic clove, minced, eggs, salt, pepper, vegetable cooking spray, butter or margarine, divided, goat cheese, crumbled, fresh avocado salsa, garnishes: sour cream , freshly ground pepper12 ingredients
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firm tofu, pressed to get the moisture out, tahini and10 Morefirm tofu, pressed to get the moisture out, tahini, green pepper, finely chopped, scallions, finely chopped, parsley, finely chopped, tamari, cayenne pepper, nutritional yeast (optional), fresh spinach leaves, washed, dried, stems removed, chopped, alfalfa sprout, avocado, peeled, pitted & sliced, chapati or 6 whole wheat tortillas20 min, 12 ingredients
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tortillas , 10 inch rounds, low-fat sour cream and11 Moretortillas , 10 inch rounds, low-fat sour cream, low-fat mayonnaise, prepared japanese horseradish (wasabi), grated ginger, lemon zest, soy sauce (optional), very thinly sliced red onion, cucumbers, very thin slices, avocado, sliced thin (optional), sockeye wild salmon (boneless and skinless, drained ), almonds, toasted15 min, 13 ingredients
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rotisserie chicken, shredded, red onion, thinly sliced and7 Morerotisserie chicken, shredded, red onion, thinly sliced, tomatillo sauce (also called green salsa), pine nuts, toasted, roma (plum) tomatoes, diced, head broccoli, cut into small florets and steamed, flat bread or tortillas, warmed, avocados, 1 diced and 1 sliced, lime, cut into wedges20 min, 9 ingredients
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Mexican Omelet Roll-Ups With Avocado Sauce
eggs, milk, butter, monterey jack cheese, shredded and10 Moreeggs, milk, butter, monterey jack cheese, shredded, tomato, seeded and chopped, fresh cilantro, chopped, corn tortillas (7-inch), salsa, avocados, chopped, reduced-fat sour cream, mild green chilies, chopped, fresh lemon juice, hot pepper sauce, salt20 min, 14 ingredients -
Dinner in a Hurry - Club Roll Up
avocado, mayonnaise, freshly squeezed lime juice, salt and8 Moreavocado, mayonnaise, freshly squeezed lime juice, salt, pepper, tomato , ripe but still firm, red onion, chopped arugula or 1 cup romaine lettuce, chopped fresh basil, tortilla (10 ), smoked turkey or 1/4 lb chicken, thinly sliced, cooked bacon20 min, 12 ingredients -
Avocado Chicken Salad
salad, head lettuce, chopped, black olives, chopped and13 Moresalad, head lettuce, chopped, black olives, chopped, cheese, grated (i use colby, pepper jack, or cheddar), tomatoes, diced, green onions, chopped, cooked chicken breasts, cut up, avocado, diced, dressing, sour cream, lemon juice, ripe avocado, mashed, oil, salt, garlic salt (i use powder instead), pepper20 min, 16 ingredients -
Shepherd's Pie Roll Ups #5FIX
rolling steaks, beef gravy, peas and carrots, medley and2 Morerolling steaks, beef gravy, peas and carrots, medley, simply potatoes traditional mashed potatoes, cheddar cheese30 min, 5 ingredients -
Spinach and Chicken Southwestern Egg Rolls W/ Avocado Ranch Dip
chicken breast fillet, cooked and chopped up into fine pi... and33 Morechicken breast fillet, cooked and chopped up into fine pieces, butter, green pepper, finely chopped, green onions, sliced, garlic clove, minced, red onion, chopped, frozen corn, canned black beans, rinsed and drained, frozen spinach, thawed and drained, fresh parsley, minced, fresh cilantro, minced, cumin, chili powder, season salt, garlic salt, cayenne pepper, white pepper, monterey jack cheese, shredded, flour tortillas, avocado , smashed (about half of an ), tomatoes , deseeded & finely minced, red onion, finely minced, ranch dressing, sour cream, season salt, dried parsley, onion powder, garlic oil, dried dill weed, garlic powder, pepper, tomato, diced, red onion, chopped, iceberg lettuce24 min, 34 ingredients -
Breakfast Omelet Roll-ups
mission brand extra thin corn tortillas (80 cal., 16 g ca... and8 Moremission brand extra thin corn tortillas (80 cal., 16 g carbs), ham (bacon or sausage would also work), egg, scant tsp. cold water, tabasco sauce, shredded cheese (your choice of flavor), pam spray, options : crumbled french-fried onions, chopped fresh onions, green chiles, olives, chopped tomatoes, or, p.s.- i don tsp add any salt because the ham & cheese already has enough for us.10 min, 9 ingredients -
Turkey Avocado Roll up
turkey cold cuts slices, basil pesto and4 Moreturkey cold cuts slices, basil pesto, whole avocado thinly sliced, lemon juice, salt to taste, pepper to taste10 min, 6 ingredients -
Monterey Jack Omelets with Bacon, Avocado, and Salsa
fully cooked bacon slices and9 Morefully cooked bacon slices, shredded monterey jack cheese, divided, avocado, diced, bottled salsa, minced fresh cilantro, eggs, water, salt, freshly ground black pepper, butter, divided16 min, 10 ingredients -
Delicious Mesa Chicken Roll-Ups
sun-dried tomato packed in oil, goat cheese and6 Moresun-dried tomato packed in oil, goat cheese, flour tortillas, chicken breasts, seasoned with southwest seasoning, grilled, and julienned, avocados, sliced, salsa, assorted mixed salad green, favorite smoked barbecue sauce (store bought or homemade )20 min, 8 ingredients -
Hg's Sassy Southwestern Roll-Ups - Ww Points = 3
whole wheat tortillas , like la tortilla factory whole wh... and11 Morewhole wheat tortillas , like la tortilla factory whole wheat low-carb low-fat tortillas, original (not large), cooked skinless chicken breast, shredded, black beans, corn, drained, jalapeno jack cheese , like lifetime fat free, shredded, red chili pepper, diced, frozen chopped spinach, thawed & thoroughly drained, avocado, nonfat sour cream, hidden valley ranch dressing mix , the original ranch, tomato, diced, pepper (or more , to taste)22 min, 12 ingredients -
Cheesy Brunch Roll-Ups
sliced fresh mushrooms, sliced green onion and12 Moresliced fresh mushrooms, sliced green onion, chopped green pepper, butter, flour tortillas, shredded cheddar cheese, eggs, beaten, milk, flour, garlic powder, drops bottled hot pepper sauce, shredded cheddar cheese (, for topping ), salsa (optional), avocado, sliced (optional)1 hour , 14 ingredients -
Dinner in a Hurry - Smoked Chicken Roll Ups
smoked chicken or 8 oz turkey, avocado, peeled, carrots and6 Moresmoked chicken or 8 oz turkey, avocado, peeled, carrots, lime, light sour cream, hot sauce, tortillas (6 ), chopped fresh coriander or 1/4 cup thinly sliced green onion, shredded lettuce10 min, 9 ingredients -
Cheesy Salsa Chicken Roll-Ups
flour tortillas, thick & chunky salsa and7 Moreflour tortillas, thick & chunky salsa, shredded cooked chicken, shredded colby-monterey jack cheese, blend, shredded lettuce, tomato, chopped, sour cream (optional), chopped avocado (optional), cilantro (optional)30 min, 9 ingredients
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