Dinner in a Hurry - Club Roll Up Recipe

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Dinner in a Hurry - Club Roll Up
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Ingredients:

Directions:

  1. Peel avocado, cut in half and remove pit.
  2. Mash pulp in a small bowl with mayonnaise, lime juice, salt and pepper.
  3. Chop tomato into 1/2 pieces& slice onion into thin strips.
  4. Stir tomato and onion with arugula and basil.
  5. Spread avocado mixture over tortillas, leaving at least a 1-inch border around edge.
  6. Layer turkey on top, then bacon.
  7. Scatter with tomato mixture.
  8. To wrap, fold right and left edges of tortilla over filling toward centre.
  9. Fold bottom edge of tortilla toward centre and gently roll until tortilla is completely wrapped and forms a roll.
  10. Slice in half diagonally and serve.
  11. Or wrap individually and refrigerate up to 3 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.42 Kcal (2204 kJ)
Calories from fat 365.86 Kcal
% Daily Value*
Total Fat 40.65g 63%
Cholesterol 109.09mg 36%
Sodium 2275.27mg 95%
Potassium 670.51mg 14%
Total Carbs 8.27g 3%
Sugars 2.37g 9%
Dietary Fiber 2.56g 10%
Protein 33.68g 67%
Vitamin C 10.9mg 18%
Iron 2.3mg 13%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 248.52 Kcal (1041 kJ)
Calories from fat 172.72 Kcal
% Daily Value*
Total Fat 19.19g 63%
Cholesterol 51.5mg 36%
Sodium 1074.12mg 95%
Potassium 316.54mg 14%
Total Carbs 3.9g 3%
Sugars 1.12g 9%
Dietary Fiber 1.21g 10%
Protein 15.9g 67%
Vitamin C 5.1mg 18%
Iron 1.1mg 13%
Calcium 17.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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