Tomatillo Roll-Up Recipe

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Tomatillo Roll-Up
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Ingredients:

Directions:

  1. In a medium bowl, combine the chicken, onion, tomatillo sauce, tomatoes, and pine nuts. Add the steamed broccoli and toss. Divide the chicken mixture among the flat bread or tortillas, top with the diced avocado, and roll up. Serve with the remaining avocado and lime wedges.Tip: Also called Mexican green tomatoes, tomatillos are tangy and fruity. Look for jarred tomatillo sauce in the international section of your supermarket.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8195.55 Kcal (34313 kJ)
Calories from fat 6483.51 Kcal
% Daily Value*
Total Fat 720.39g 1108%
Cholesterol 2176.8mg 726%
Sodium 8368.61mg 349%
Potassium 7376.07mg 157%
Total Carbs 134.94g 45%
Sugars 47.55g 190%
Dietary Fiber 48.67g 195%
Protein 304.6g 609%
Vitamin C 222.8mg 371%
Iron 32mg 178%
Calcium 1556.2mg 156%
Amount Per 100 g
Calories 269.83 Kcal (1130 kJ)
Calories from fat 213.46 Kcal
% Daily Value*
Total Fat 23.72g 1108%
Cholesterol 71.67mg 726%
Sodium 275.52mg 349%
Potassium 242.85mg 157%
Total Carbs 4.44g 45%
Sugars 1.57g 190%
Dietary Fiber 1.6g 195%
Protein 10.03g 609%
Vitamin C 7.3mg 371%
Iron 1.1mg 178%
Calcium 51.2mg 156%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 223.1
    Points
  • 224
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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