51 omelet for free Recipes

tightly packed baby spinach leaves, chopped red onions, minced garlic, chopped seeded tomatoes, eggs, fat-free milk, athenos traditional crumbled feta cheese, divided

tightly packed baby spinach leaves, chopped red onions, minced garlic, chopped seeded tomatoes, eggs, fat-free milk, athenos traditional crumbled feta cheese, divided

egg white, baby spinach (chopped ), tomatoes (chopped ), fresh chives (chopped ), fat free feta cheese (crumbled ), nonfat milk, parsley flakes, ground black pepper, garlic salt

eggs, prepared horseradish, salt-free herb seasoning blend, shredded cheddar cheese, freshly grated parmesan cheese

bacon slices, chopped onion, egg substitute, reduced-fat shredded sharp cheddar cheese, fat-free milk, chopped pimiento, drained, chopped fresh parsley, salt, vegetable cooking spray, garnish: fresh flat-leaf parsley sprigs

egg, egg whites, table salt, black pepper, olive oil, scallion, finely chopped, tomato, seeded and diced, olives, sliced, canned green chili pepper, diced, kraft free shredded cheddar cheese

egg whites, whole egg, skim milk, turkey sausage, chopped, chopped onion, olive oil, fat free cheese (your choice ), whole wheat bread

egg whites, diced tomato, diced green pepper, diced mushroom, low-fat mexican cheese blend, mild salsa, pepper, ms. dash sodium-free seasoning (or generic equivalent)

chopped sweet red pepper, chopped green or sweet orange pepper, sliced green onions, fat-free egg substitute, salt, freshly ground pepper, shredded reduced-fat cheddar cheese

chopped zucchini, chopped green onions, chopped tomato, egg whites, fat-free egg substitute, water, celery seeds, pepper, salt, shredded reduced-fat swiss cheese

shredded unpeeled round red potato (about 1/2 lb potatoes), chopped zucchini, chopped red bell pepper, sliced green onions (about 1 onion), egg substitute, fat-free milk, minced fresh oregano, black pepper, salt, shredded reduced-fat cheddar cheese

egg substitute, fat-free milk, minced fresh dillweed, salt, pepper, egg whites, all-purpose flour, alfalfa sprouts, tomato, thinly sliced, grated fresh parmesan cheese

chopped fresh chives, water, hot sauce, egg whites, eggs, cooked crawfish tail meat, chopped, all that jazz seasoning, fat-free sour cream, sliced mushrooms, diced reduced-fat ham (1 1/2 oz), shredded light processed cheese (such as velveeta light)

egg, egg white, maple groves farm sugar free syrup, fresh blueberries, neufchatel cheese

eggbeaters, eggs, fat-free milk, scallions, thyme, parsley, black pepper, salt, asparagus, water, feta cheese

diced potato, diced green peppers, diced onions, olive oil, whole egg, egg whites, skim milk, cumin, black pepper, chili powder, salsa, fat free cheese

egg white, fat free cream cheese, canola oil, smoked salmon, salt & pepper

eggs, egg whites, chopped fresh basil, chopped fresh oregano, chopped fresh thyme, fat-free milk, salt, black pepper, butter, crumbled goat cheese