418 olive salad free Recipes

  • Quinoa Salad with Artichokes and Parsley
    olive oil, chopped spring or sweet onion and
    8 More
    olive oil, chopped spring or sweet onion, chopped fresh thyme, frozen artichoke hearts, thawed, fat-free , lower-sodium chicken broth, uncooked quinoa, chopped fresh parsley, grated lemon rind, fresh lemon juice, kosher salt
    10 ingredients
  • Ginger-Peanut Chicken-Salad Wraps (Cooking Light)
    olive oil, boneless skinless chicken breast halves and
    14 More
    olive oil, boneless skinless chicken breast halves, chopped seeded peeled cucumber, chopped red bell pepper, sugar, minced peeled fresh ginger, fresh lime juice, low sodium soy sauce, salt, ground red pepper, garlic clove, crushed, creamy peanut butter, water, chopped fresh cilantro, fat free tortillas, chopped romaine lettuce
    20 min, 16 ingredients
  • Low Fat Orzo Salad
    orzo pasta, cooked and cold rinsed, tomato, fresh, diced and
    9 More
    orzo pasta, cooked and cold rinsed, tomato, fresh, diced, green pepper, fresh, diced, onion, minced, cucumber, diced, black olives, sliced, green olives, sliced, garbanzo beans, rinsed, kidney beans, small, rinsed, fat-free italian salad dressing, fat free feta cheese, crumbled small
    25 min, 11 ingredients
  • Taco Salad
    ground beef, onion (chopped ), taco seasoning and
    7 More
    ground beef, onion (chopped ), taco seasoning, heads lettuce (chopped , can use 1-2 bags of shredded lettuce), kidney beans (drained , can use black beans), cheddar cheese (shredded, can use mexican flavored ), doritos (crushed, can use spicy flavor ), black olives (optional, drained ), diced tomatoes (optional, drained , to spice up use diced tomatoes with habaneras), western salad dressing (can use fat free or thousand island dressing)
    15 min, 10 ingredients
  • Vegetarian Taco Salad
    whole wheat tortillas (8 inches), shredded romaine and
    11 More
    whole wheat tortillas (8 inches), shredded romaine, canned pinto beans, rinsed and drained, tomato, chopped, shredded reduced-fat cheddar cheese, chopped green onions, sliced ripe olives, drained, sliced jalapeno peppers , optional, fat-free sour cream, fat-free ranch salad dressing, taco seasoning, hot pepper sauce , optional
    25 min, 13 ingredients
  • Mediterranean Corn Salad
    frozen corn, thawed, garbanzo beans, drained and rinsed and
    8 More
    frozen corn, thawed, garbanzo beans, drained and rinsed, roasted red peppers, drained and chopped (feel free to sub fresh diced green or red bell peppers for more crunch to the salad), crumbled feta cheese (tomato basil flavor works great if you can find it), sliced green onion, minced garlic clove, olive oil, red wine vinegar (i double this), salt and pepper, chopped fresh basil (optional, but adds a ton of flavor )
    5 min, 10 ingredients
  • Chicken Caesar Salad Pizza
    tube (13.8 oz) refrigerated pizza crust and
    10 More
    tube (13.8 oz) refrigerated pizza crust, boneless skinless chicken breasts , cut into strips, canola oil, fat-free creamy caesar salad dressing, shredded parmesan cheese, divided, salt-free lemon-pepper seasoning, garlic clove, minced, fat-free cream cheese, cubed, sliced romaine, diced sweet red pepper, sliced ripe olives, drained
    30 min, 11 ingredients
  • Curried Chicken Tossed Salad
    water, cut fresh asparagus (1-inch pieces) and
    14 More
    water, cut fresh asparagus (1-inch pieces), julienned carrot (2-inch strips), mixed salad greens, coarsely chopped spinach, cubed cooked chicken breast, fat-free mayonnaise, olive oil, fat-free milk, lemon juice, sliced green onion, honey, dried basil, curry powder, salt, pepper
    30 min, 16 ingredients
  • Makeover Italian Pasta Salad
    uncooked whole wheat spiral pasta, halved cherry tomatoes and
    9 More
    uncooked whole wheat spiral pasta, halved cherry tomatoes, sliced fresh mushrooms, fat-free italian salad dressing, chopped sweet red pepper, chopped green pepper, sliced green onions, fat-free mayonnaise, grated parmesan cheese, cubed provolone cheese, sliced ripe olives, drained
    11 ingredients
  • Arborio Rice Italian Salad
    arborio rice, butter (or olive oil if dairy free) and
    13 More
    arborio rice, butter (or olive oil if dairy free), pitted kalamata olive, sliced, roasted red pepper, diced, artichoke heart, diced, broccoli , flower-ettes small pieces- blanched al dente, thousand hills tm 100% grass-fed beef uncured summer sausage, diced (or other brand , gluten free, no msg or fillers), tomato, diced, pine nuts, lightly toasted, fresh italian parsley, minced, fresh basil, minced, fresh oregano, minced, extra virgin olive oil , whisked together with, white balsamic vinegar or 3 tbsp rice vinegar, freshly ground sea salt and black pepper, to taste
    50 min, 15 ingredients
  • Mediterranean Hot Chicken Salad
    cooked chicken cut into chunks (about 3 cups) and
    11 More
    cooked chicken cut into chunks (about 3 cups), black olives, green onions, cut into 1 pieces, fennel bulb, cut into halves lengthwise, fat free mayonnaise, fat free sour cream, all purpose flour, dried oregano leaves (or use fresh ), lemon juice, salt, ground white pepper, fat free feta cheese, crumbled
    12 ingredients
  • French-Style Shrimp Salad
    garlic cloves, halved and
    20 More
    garlic cloves, halved, reduced-sodium fat-free chicken broth, fresh basil, chopped, fresh parsley, chopped, lemon juice, fresh, tarragon vinegar, extra virgin olive oil , extra virgin, dijon mustard, black pepper, freshly ground, shrimp, peeled, and deveined, red potatoes , small about 3/4 lb, french haricots vert, salad greens , gourmet, romaine lettuce , torn, red bell pepper, about 1 medium sliced 1/4 inch thick, tomatoes, medium, each cut into 6 wedges, artichoke hearts, canned, drained and chopped, eggs, hard boiled, each sliced into quarters, nicoise olives or 1/2 cup kalamata olive, capers
    1 hour 10 min, 21 ingredients
  • Ginger-Peanut Chicken-Salad Wrapsyou Ginger-Peanut Chicken-Salad Wrapsyou
    olive oil, boneless skinless chicken breast halves and
    14 More
    olive oil, boneless skinless chicken breast halves, chopped seeded peeled cucumber, chopped red bell pepper, sugar, minced peeled fresh ginger, fresh lime juice, low sodium soy sauce, salt, ground red pepper, garlic clove, crushed, creamy peanut butter, water, chopped fresh cilantro, fat free tortillas (8-inch), chopped romaine lettuce
    35 min, 16 ingredients
  • Low Cal Indian Yogurt and Spinach Salad Low Cal Indian Yogurt and Spinach Salad
    olive oil , for tempering, black mustard seeds and
    5 More
    olive oil , for tempering, black mustard seeds, chopped green serrano chilies, garlic paste, boiled spinach, beaten yogurt (low fat or fat free), salt
    6 min, 7 ingredients
  • Confetti Couscous Salad With Dried Cherries Confetti Couscous Salad With Dried Cherries
    olive oil, minced yellow onion and
    13 More
    olive oil, minced yellow onion, fat-free low-sodium chicken broth (or vegetable broth), whole wheat couscous (about 1 cup), cherry juice concentrate, lemon juice, dijon mustard, canola oil, chopped dried tart cherry, coarsely chopped pistachios, chopped fresh basil, chopped fresh mint, fresh lemon zest, salt, ground black pepper
    25 min, 15 ingredients
  • Wild Irish Salmon Mayonnaise with Homemade Mayonnaise and Seasonal Salad Wild Irish Salmon Mayonnaise with Homemade Mayonnaise and Seasonal Salad
    kilograms ) freshly poached salmon, tomato and mint salad and
    16 More
    kilograms ) freshly poached salmon, tomato and mint salad, cucumber and fennel salad, piped potato salad, egg mayonnaise, tiny spring onions, lettuce, watercress, segments of lemon, free-range eggs, homemade mayonnaise, chopped chives, salt and freshly ground pepper to taste, egg yolks , free-range, salt, english mustard or 1/4 tsp french mustard, dessertspoon white wine vinegar, oil (sunflower, arachide or olive or a mixture)- we use 6 fl oz (175 milliliters) archide and 2 fl oz (50 milliliters) olive
    18 ingredients
  • Quick Lemon and Garlic Quinoa Salad Quick Lemon and Garlic Quinoa Salad
    dry quinoa (or 1/2 cup quinoa & 1/2 cup millet), water and
    8 More
    dry quinoa (or 1/2 cup quinoa & 1/2 cup millet), water, salt, carrot, chopped, parsley, minced, sunflower seeds, garlic, minced, freshly squeezed lemon juice, olive oil, gluten-free soy sauce (such as san-j wheat-free tamari soy sauce)
    20 min, 10 ingredients
  • Healthified Veggie Salad in a Pocket Healthified Veggie Salad in a Pocket
    chopped summer squash , and or zucchini, chopped broccoli and
    10 More
    chopped summer squash , and or zucchini, chopped broccoli, tomatoes, seeded and chopped (2/3 cup), sliced button mushroom (optional), corn kernels (canned or frozen is fine ), chopped roasted red pepper, chopped pitted kalamata olives or 2 tbsp ripe olives, chopped green onions (white and green parts ), snipped fresh flat-leaf parsley (basil would be great too) or 2 tbsp regular parsley (basil would be great too), fat-free italian salad dressing (i prefer a balsamic vinaigrette), cooked cannellini beans, rinsed and drained, pita pockets
    10 min, 12 ingredients




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