3207 olive oil fat free Recipes

red wine vinegar, olive oil, fat-free reduced-sodium chicken broth, sugar, salt, dried oregano, pepper, head iceberg lettuce , torn, endive leaves , torn, cucumber, thinly sliced, tomato, cut into wedges, chopped green bell pepper, green onions, chopped, radishes, sliced, crumbled feta cheese, kalamata olives, chopped

sun-dried tomato (not in oil), boiling water, fresh basil, garlic cloves, olive oil, fat-free parmesan cheese, grated, salt and pepper

basic pizza dough, olive oil, fat-free bottled pizza sauce, shredded part-skim mozzarella cheese, grated fresh parmesan cheese

all-purpose flour, salt, black pepper, water, egg white, italian-seasoned breadcrumbs, veal cutlets, olive oil, fat-free , less-sodium chicken broth, grated lemon rind, fresh lemon juice, capers, drained and rinsed, lemon wedges (optional)

scallops, garlic, minced, olive oil, fat-free chicken broth, lemon juice, parsley, black pepper

pork tenderloin, trimmed, coarsely ground black pepper, olive oil, fat-free , less-sodium chicken broth, dry red wine, dijon mustard, tomato paste, salt

whole-wheat pastry flour, baking soda, ground cinnamon, ground cardamom, salt, orange, sugar, egg whites, extra-virgin olive oil, fat-free plain greek yogurt, grated carrots, fresh or thawed frozen cranberries, divided, shelled pistachios, finely chopped

purple-topped ) turnips, trimmed, peeled and chopped into equal-size pieces, apples, peeled and quartered, low sodium chicken stock, olive oil, fat free half & half, freshly ground black pepper

boneless skinless chicken breasts, chopped, grain white rice, beer, garlic cloves, minced, pepper, adobo seasoning, olive oil, fat free chicken broth, paprika, cumin, saffron, frozen peas, fresh cilantro (to garnish ), salt

fiber 1 cereal , originial, egg beaters egg substitute, olive oil, fat free french vanilla yogurt, whole wheat flour, brown sugar , packed, baking soda, salt, raspberries or 1/2 cup blueberries, fresh or frozen

chopped roasted red bell pepper, balsamic vinegar, pork tenderloin, salt, olive oil, fat-free , lower-sodium chicken broth, flour, balsamic vinegar, kalamata olives

oil-packed sun-dried tomato halves, fat-free , less-sodium chicken broth, kalamata olives, pitted, chopped fresh parsley, capers, chopped fresh thyme, chopped fresh rosemary, balsamic vinegar, garlic clove, minced, skinless, boneless chicken breast halves, cooked couscous

eggplants, lemon juice, olive oil, fat free cream cheese (2 oz), nonfat sour cream, green onion, sun-dried tomatoes packed in oil, drained and minced, garlic clove, minced, dried oregano, black pepper, spinach leaves, washed, stemmed and dried, bottled spaghetti sauce

skinless, boneless chicken breast halves, salt, olive oil, fat-free , less-sodium chicken broth, fresh lemon juice (about 1 lemon), capers in white balsamic vinegar (such as alessi) or regular capers, freshly ground black pepper, chopped fresh parsley

bush great northern beans, drained (2 cans), chicken breasts, drained and seperated with a fork (i use 1 large can of tysons chicken), sweet onion, chopped, garlic cloves, pressed, olive oil, fat free chicken broth, salt (to taste), white pepper (to taste), chili powder (i use closer to a tablespoon, this is really according to your taste), oregano, jalapeno, chopped fine (i chop 5 or 6 slices that come in a jar), green chili peppers (i do not use these in this recipe) (optional)

sliced mushroom (, or 1 cup fresh sliced ), olive oil, fat free chicken broth (low sodium too if desired), dry white wine, scallops or 3/4 lb shrimp (or both if desired), lemons, juiced, linguine or spaghetti or fettuccine pasta, your choice-enough for 2 people

cooked turkey, chopped, frozen mixed vegetables, egg noodles, garlic clove, minced, olive oil, fat-free chicken broth, water, salt & pepper, bay leaves, soy sauce, basil, oregano

boneless skinless chicken breasts (cubed or cut in strips), olive oil, fat-free low-sodium chicken broth, yellow onion, diced, green bell pepper, diced, garlic, minced, diced tomatoes, frozen cut okra, thawed, hot sauce