216 olive lower fat Recipes

white wine, olive oil, dijon mustard, chuck eye steaks, trimmed, salt, black pepper, shallot, sliced, fat-free , lower-sodium beef broth

boneless pork shoulder (boston butt), trimmed, kosher salt, black pepper, fat-free , lower-sodium chicken broth, garlic cloves, crushed, olive oil, cubed peeled sweet potato (about 1 lb), chopped onion, ground red pepper, cremini mushrooms, quartered, sliced green onions

boiling water, dried porcini mushrooms, olive oil, chopped onion, cremini mushrooms, sliced, garlic cloves, minced, uncooked pearl barley, brandy, water, fat-free , lower-sodium chicken broth, fresh pecorino romano cheese, divided, kosher salt, chopped fresh flat-leaf parsley

skinless, boneless chicken breast halves, kosher salt, divided, black pepper, divided, uncooked pappardelle pasta, zucchini, yellow squash, olive oil, asparagus spears, trimmed, red bell pepper , cut into thin strips, garlic cloves, thinly sliced, fat-free , lower-sodium chicken broth, half-and-half, all-purpose flour, parmesan cheese, grated, fresh flat-leaf parsley leaves

extra-virgin olive oil, chopped red onion, minced fresh garlic, minced fresh rosemary, dry white wine, fat-free , lower-sodium chicken broth, black pepper, cannellini beans, rinsed and drained, chopped fresh parsley, sliced prosciutto, chopped (about 1/4 cup)

extra-virgin olive oil, garlic cloves, thinly sliced, sliced green onions, fat-free , lower-sodium chicken broth, water, uncooked orzo, grated lemon rind, no-salt-added chickpeas (garbanzo beans), drained, chopped fresh oregano, lemon juice, freshly ground black pepper, salt, fresh baby spinach, grated parmesan cheese

whole garlic head, olive oil, boiling water, divided, dried wild mushroom blend (about 3/4 cup), uncooked 100 percent whole-grain penne pasta, fresh sage leaves, sliced cremini mushrooms (about 6 oz), salt, freshly ground black pepper, fat-free , lower-sodium chicken broth, fresh parmigiano-reggiano cheese, divided

extra virgin olive oil, margarine , 37% oil (icbinrb light), onions, sliced, flour, water, croutons, seasoned, beef broth, (swanson ) lower sodium beef broth, fat free shredded cheddar cheese

extra-virgin olive oil, chopped onion, chopped green bell pepper, minced fresh garlic, peeled and deveined large shrimp, uncooked instant rice, water, chopped fresh oregano, salt, saffron threads, crushed, paprika, freshly ground black pepper, fat-free , lower-sodium chicken broth, frozen green peas, fresh lemon juice

uncooked spaghetti, olive oil, prechopped onion, sliced red bell pepper, canned anchovy fillets in oil, drained, garlic cloves, chopped, fat-free , lower-sodium chicken broth, crushed red pepper, fresh flat-leaf parsley leaves, chopped walnuts, toasted, salt, black pepper

whole wheat flour, garlic powder, onion powder, top round roast, extra lean cut into 3/4 in cubes (can use steak), cooking spray, olive oil flavored, beef broth, low-fat , lower-sodium, liquid smoke, barbecue sauce, onion, sliced, hamburger buns , whole-grain

vertically sliced onion, baby carrots, red potatoes (about 1 lb), cut into 1/4-inch slices, fat-free , lower-sodium chicken broth, dry white wine, chopped fresh thyme, minced garlic, salt, divided, freshly ground black pepper, divided, paprika, bone-in chicken thighs, skinned, olive oil, chopped fresh thyme (optional)

chopped yellow onion, carrot, chopped, garlic cloves, peeled, butternut squash, peeled and cut into (1/2-inch) cubes, acorn squash, quartered, olive oil, black pepper, water, madras curry powder, garam masala, ground red pepper, fat-free , lower-sodium chicken broth, kosher salt, greek yogurt, honey

extra-virgin olive oil, chopped onion, chopped carrot, minced fresh garlic, freshly ground black pepper, salt, thyme sprig, fat-free , lower-sodium chicken broth, no-salt-added, fire-roasted diced tomatoes, undrained, uncooked orzo (rice-shaped pasta) or pastina (tiny star-shaped pasta), green beans , cut into 1-inch pieces (about 1 cup), shredded skinless, boneless rotisserie chicken breast, fresh parmesan cheese, grated (about 1/2 cup)

salt, ground cumin, ground cinnamon, ground ginger, ground red pepper, chopped skinless, boneless chicken breast, olive oil, cubed peeled butternut squash, fat-free , lower-sodium chicken broth, no-salt-added chickpeas, drained, diced tomatoes, boiling water, uncooked couscous, toasted sliced almonds, grated orange rind

ground almond meal, grated fresh parmesan cheese, freshly ground black pepper, salt, water, chicken cutlets (about 2 lb), olive oil, divided, fat-free , lower-sodium chicken broth, fresh lemon juice, drained capers, chopped fresh flat-leaf parsley, lemon, cut into 8 wedges (optional)

skinless, boneless chicken breast halves, salt, black pepper, olive oil, garlic cloves, coarsely chopped, tomatoes, fat-free , lower-sodium chicken broth, garnish: 1/4 cup small basil leaves

whole-wheat penne pasta, kale leaves (stems discarded), olive oil, garlic cloves, minced, dried rosemary, crushed red pepper, cannellini beans, drained and rinsed, lower sodium low-fat chicken broth, lemon juice, grated fresh parmesan cheese