216 olive lower fat Recipes
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flank steak, trimmed, kosher salt and14 Moreflank steak, trimmed, kosher salt, freshly ground black pepper, portobello mushroom caps, extra-virgin olive oil, divided, sliced onion, sliced green bell pepper, minced garlic, worcestershire sauce, lower-sodium soy sauce, all-purpose flour, low-fat milk, provolone cheese , torn into small pieces, grated parmigiano-reggiano cheese, dry mustard, hoagie rolls, toasted16 ingredients
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unsalted butter, olive oil, chopped onion and9 Moreunsalted butter, olive oil, chopped onion, chopped peeled fresh ginger, garlic cloves, finely minced, fat-free , lower-sodium chicken or vegetable broth, diced carrot (1 1/2 lb), dry white wine, fresh lime juice, curry powder, freshly ground black pepper, chopped fresh cilantro12 ingredients
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jalapeno peppers, red bell pepper, ears corn on the cob and17 Morejalapeno peppers, red bell pepper, ears corn on the cob, corn tortillas , cut into 1/2-inch-thick strips, kosher salt, divided, garlic cloves, minced and divided, panko (japanese breadcrumbs), ground sirloin, egg, lightly beaten, chipotle chile , canned in adobo sauce, minced, olive oil, chopped onion, cubed red potatoes, thick) slices carrot, fat-free , lower-sodium chicken broth, water, shredded monterey jack cheese, shredded extra-sharp cheddar cheese, chopped fresh cilantro20 ingredients
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extra-virgin olive oil, divided and16 Moreextra-virgin olive oil, divided, pork tenderloin, trimmed and cut into 1/2-inch pieces, brown and wild rice blend, chopped onion, garlic cloves, minced, serrano chiles, seeded and minced, water, chopped fresh oregano, carton fat-free , lower-sodium chicken broth, black beans, rinsed and drained, chopped fresh cilantro, fresh lime juice, kosher salt, freshly ground black pepper, crumbled queso fresco, sliced peeled avocado, baked tortilla chips17 ingredients
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lamb shanks, trimmed, freshly ground black pepper and9 Morelamb shanks, trimmed, freshly ground black pepper, olive oil, chopped onion, chopped fresh thyme, garlic cloves, minced, red wine, lower-sodium marinara sauce (such as mccutcheon s), fat-free , lower-sodium chicken broth, sliced fresh basil, grated lemon rind11 ingredients
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tail-on peeled and deveined medium shrimp, water and13 Moretail-on peeled and deveined medium shrimp, water, fat-free , lower-sodium chicken broth, clam juice, thick) slices peeled fresh ginger, olive oil, sliced red bell pepper, sliced yellow onion, garlic clove, minced, sugar snap peas, chili garlic sauce or 1/2 tsp crushed red pepper, salt, uncooked rice sticks, fresh cilantro leaves, lime wedges15 ingredients
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all-purpose flour, olive oil, chopped onion and11 Moreall-purpose flour, olive oil, chopped onion, chopped green bell pepper, chopped celery, dried thyme, diced chicken andouille sausage, garlic cloves, minced, ground red pepper, skinless, boneless chicken thighs , cut into 1-inch pieces, lower-sodium marinara sauce (such as mccutcheon s), fat-free , lower-sodium chicken broth, chopped green onions, hot cooked white rice14 ingredients
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water, carton fat-free , lower-sodium chicken broth and9 Morewater, carton fat-free , lower-sodium chicken broth, olive oil, chopped onion, chopped celery, carrot, chopped, salt, freshly ground black pepper, gluten-free fusilli (short twisted spaghetti), shredded skinless, boneless rotisserie chicken breast, chopped fresh flat-leaf parsley11 ingredients
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uncooked orzo, grated lemon rind, chicken cutlets and9 Moreuncooked orzo, grated lemon rind, chicken cutlets, kosher salt, freshly ground black pepper, olive oil, white wine, fat-free , lower-sodium chicken broth, fresh lemon juice, chilled butter, cut into small pieces, chopped fresh parsley, capers12 ingredients
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water, carton fat-free , lower-sodium chicken broth and9 Morewater, carton fat-free , lower-sodium chicken broth, olive oil, prechopped onion, prechopped celery, salt, freshly ground black pepper, carrot, chopped, fusilli pasta, shredded skinless, boneless rotisserie chicken breast, chopped fresh flat-leaf parsley11 ingredients
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fresh 3-cheese ravioli, fresh baby spinach and11 Morefresh 3-cheese ravioli, fresh baby spinach, fresh basil leaves, salt, crushed red pepper, garlic cloves, fat-free , lower-sodium chicken broth, olive oil, fresh lemon juice, plum tomato, diced, shaved fresh parmesan cheese, pine nuts, toasted, fresh basil leaves (optional)13 ingredients
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cubed peeled butternut squash, olive oil and11 Morecubed peeled butternut squash, olive oil, uncooked ziti (short tube-shaped pasta), campanile, or other short pasta, chopped kale, bacon slices, vertically sliced onion, salt, divided, garlic cloves, minced, fat-free , lower-sodium chicken broth, divided, all-purpose flour, crushed red pepper, creme fraiche, shredded gruyere cheese14 ingredients
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dried great northern beans, boiling water, olive oil and16 Moredried great northern beans, boiling water, olive oil, boneless leg of lamb, trimmed and cut into bite-sized pieces, freshly ground black pepper, kosher salt, turkey kielbasa, chopped, bacon, chopped, coarsely chopped onion, coarsely chopped carrot (about 2 medium), coarsely chopped celery, garlic cloves, smashed, no-salt-added tomato paste, fat-free , lower-sodium chicken broth, water, brandy, french bread baguette, grated parmesan cheese, chopped fresh parsley19 ingredients
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ancho chile powder, dried oregano, smoked paprika and10 Moreancho chile powder, dried oregano, smoked paprika, ground cumin, salt, pork tenderloin, trimmed and cut into 1/2-inch pieces, olive oil, divided, chopped onion, chopped green bell pepper, minced garlic, fat-free , lower-sodium chicken broth, hominy, drained, fire-roasted diced tomatoes, undrained13 ingredients
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Chicken and Rice Saladcold water, fat-free , lower-sodium chicken broth and13 Morecold water, fat-free , lower-sodium chicken broth, skinless, boneless chicken breast halves, brown and wild rice blend, chopped peeled carrot, white wine vinegar, olive oil, dijon mustard, toasted chopped pecans, sweetened dried cranberries, chopped red onion, chopped parsley, kosher salt, black pepper, crumbled goat cheese15 ingredients
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Biggest Loser Beef Stewsource : http://www.weightwatchers-recipes.net/biggest-lo... and13 Moresource : http://www.weightwatchers-recipes.net/biggest-loser-recipes.html, whole-grain oat flour, garlic power, salt , plus more to taste, ground black pepper , plus more to taste, top round steak, cut into 1 cubes, extra-virgin olive oil, button mushrooms, each halved, onion, cut into bite-size pieces, minced garlic, dried thyme, lower-sodium , fat-free beef broth, carrots, peeled and cut into bite-size pieces, sweet potatoes, peeled and cut into 1 cubes1 hour , 14 ingredients
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Spicy Shrimp Noodle Bowltail-on peeled and deveined medium shrimp, water and13 Moretail-on peeled and deveined medium shrimp, water, fat-free , lower-sodium chicken broth, clam juice, thick) slices peeled fresh ginger, olive oil, sliced red bell pepper, sliced yellow onion, garlic clove, minced, sugar snap peas, chili garlic sauce, salt, uncooked rice sticks (rice-flour noodles), fresh cilantro leaves, lime wedges15 ingredients
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