85 okra meat Recipes

all-purpose flour, vegetable oil, chopped onion, water, sliced okra pods (about 6 oz), chopped green bell pepper, chopped fresh parsley, chopped celery leaves, all that jazz seasoning, salt, garlic cloves, minced, stewed tomatoes, undrained, cooked crawfish tail meat (about 12 oz), lump crabmeat, shell pieces removed (about 1/3 lb), hot sauce, hot cooked rice, chopped fresh parsley (optional)

butter, beef stew meat , cut into 1/2 inch pieces, diced tomatoes and green chiles, stewed, diced tomatoes, frozen cut okra, frozen baby lima beans, frozen corn kernels, potatoes, peeled and diced

vegetable oil, beef stew meat, meaty beef bones (such as beef shank bones), celery stalks, chopped, onion, chopped, pearl barley, water, beef broth, diced tomatoes in juice, frozen corn kernels, frozen sliced okra, bay leaves, garlic powder, frozen peas, hot pepper sauce

shrimp, bay scallops, qts. water, butter, olive oil, flour, lump crab meat (imitation is ok if you don tsp have crabmeat), smoked sausage links, diced, onion, chopped, bell pepper, chopped, ribs celery, chopped, parsley, chopped, garlic, chopped, stewed diced tomatoes, frozen cut okra, bay leaves, worcestershire sauce, salt to taste, black pepper, cayenne pepper, cubes prepared fish bullion

water, chicken bouillon cube, pork chops, 1 inch thick, chunk white chicken meat packed in water, drained, ham, cooked & shredded, onion, diced, whole kernel corn, lima beans, drained, potato, black pepper, cumin, garlic clove, minced, petite cut diced tomatoes with jalapenos, baby carrots, sliced, chili powder, okra, sliced (about 2 small pods) (optional), bourbon

oysters, drained, blue crab claw meat, chopped onion, chopped celery, garlic clove, minced, butter, anise seeds, salt, sugar, crushed red peppers, frozen okra, diced tomatoes

vegetable oil , such as safflower, all-purpose flour, red bell peppers, chopped (ribs and seeds removed), onion, chopped, garlic cloves, chopped, dried oregano, coarse salt, pepper, frozen cut okra, smoked andouille sausages , halved lengthwise and sliced 1 inch thick (precooked), rotisserie-cooked chicken, skin and bones removed , meat shredded (about 4 cups)

onions-sliced vertically, chicken-skinless and boneless-white or dark or a mixture of meat, ham -diced, diced tomatoes, chicken broth, garlic cloves-minced, worcestershire sauce, dry mustard, dried thyme-crushed, pepper, hot sauce-your choise, frozen,sliced okra-thawed, frozen lima beans-thawed, frozen whole kernal corn-thawed

all-purpose flour, vegetable oil, chopped onion, water, sliced okra pods (about 6 oz), chopped green bell pepper, chopped fresh parsley, chopped celery leaves, all that jazz seasoning, salt, garlic cloves, minced, stewed tomatoes, undrained, cooked crawfish tail meat (about 12 oz), lump crabmeat, shell pieces removed (about 1/3 lb), hot sauce, hot cooked rice, chopped fresh parsley (optional)

olive oil, onion, diced, celery rib, peeled and diced, okra, smoked sausage, diced, rotisserie-cooked chicken , roasted (store bought rotisserie chicken works well), crab claw meat, shrimp, peeled, deveined and roughly chopped, fresh cilantro, chopped, dry rub seasonings (recipe above ), flour, tomato paste, crushed tomatoes, beef broth, chicken broth, fresh water

olive oil, cubed pork shoulder roast, cubed beef stew meat, chicken broth, bone-in chicken parts, diced potatoes, diced carrots, stewed tomatoes, smoky barbeque sauce, green beans, diced okra, corn, diced onion, green bell pepper, seeded and diced, diced celery, apple cider vinegar, worcestershire sauce, garlic, chopped, bay leaves, salt, ground black pepper, hot pepper sauce , or to taste

zatarians gumbo base mix, water, vegetable oil, salt, zatarains creole seasoning, bay leaves, seasoning (frozen mixed vegetables ), diced tomatoes, pepper, zatarian crab boil, bell pepper (chopped ), celery ribs (chopped ), garlic cloves, chopped, onion (chopped ), dried thyme, dried oregano, hot pepper sauce or 1 tsp cayenne pepper, water chestnuts, chopped, bamboo shoots, redfish fillets, cut up (for it s strong flavor), crawfish meat, crabmeat (natural ), okra, cut up, corn kernel, andouille sausage (cajun seafood sausage), rice , with, zatarains crab boil, shrimp, shrimp (very small)

very lean beef stew meat, mixed veggies, frozen okra, lima beans, your favorite spaghetti sauce, diced tomatoes ( can add more), tomato sauce, beef boullion cubes, black pepper ( wait until almost cooked to season with salt), add enough water to cover everything in the pot, macaroni or rotini pasta(optional), dry roux (it helps cut the acidity of the tomatoes)

cooked turkey, white and dark meat, butter, all-purpose flour, bacon renderings, ribs celery, chopped, onions, chopped, bell pepper, chopped, chicken or turkey stock, ham, diced, canned tomatoes , rough chopped, file powder, minced garlic, mixed salt and ground pepper, crushed hot red chili peppers, fresh thyme leaves, ground bay leaves, or 3 whole leaves, diced okra

bacon, diced, cubed beef stew meat, onions, medium dice, celery , well scrubbed, cleaned, and chopped, carrots, medium dice, red wine, beef broth, all-purpose flour, vegetable oil, potatoes , well scrubbed and diced, skin on, frozen okra, bay leaves, salt and freshly ground black pepper

stew meat, baking potatoes, diced, carrots, chopped, onion, chopped, cut okra, mixed vegetables (veg all), sweet corn, crushed tomatoes, tomato juice, salt and pepper

boneless goat meat, green pepper, all-purpose flour, tomatoes, chopped, dried whole thyme, bay leaf, pepper, chicken broth, butter, frozen okra, vegetable oil, hot sauce, chopped green onion, hot cooked rice

stewed tomatoes (not drained ), raw shrimp (peeled , devained, & tails removed), white crab meat (about two 6-oz. cans drained), vegetable juice (v8 spicy), frozen cut okra, green bell pepper (chopped ), red bell pepper (chopped ), onion (chopped ), cornstarch, cayenne pepper sauce (franks red hot , to taste), black pepper , to taste