Directions:
- Trim excess fat from steak and cut into 1 inch cubes. Combine flour, thyme, salt, and pepper; dredge meat in flour mixture.
- Heat butter and oil in Dutch oven; add meat and cook until browned on all sides. Remove meat, reserving drippings in Dutch oven. Add onion and green pepper to reserved drippings, saute until tender.
- Stir in meat and remaining ingredients except rice. Cover and simmer 1 1/2 hours.
- Remove bay leaf and serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.85 Kcal (1678 kJ) | ||
| Calories from fat | 66.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Cholesterol | 110.1mg | 37% | |
| Sodium | 354.81mg | 15% | |
| Potassium | 1035.41mg | 22% | |
| Total Carbs | 35.58g | 12% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 45.28g | 91% | |
| Vitamin C | 35.5mg | 59% | |
| Iron | 7.5mg | 42% | |
| Calcium | 76.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 86.72 Kcal (363 kJ) | ||
| Calories from fat | 14.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 11% | |
|---|---|---|---|
| Cholesterol | 23.82mg | 37% | |
| Sodium | 76.75mg | 15% | |
| Potassium | 223.99mg | 22% | |
| Total Carbs | 7.7g | 12% | |
| Sugars | 1.1g | 20% | |
| Dietary Fiber | 0.99g | 18% | |
| Protein | 9.8g | 91% | |
| Vitamin C | 7.7mg | 59% | |
| Iron | 1.6mg | 42% | |
| Calcium | 16.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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