Just Right Vegetable Beef Stew Recipe

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Ingredients:

Serving

1 1/2 lbs stew meat
3 large baking potatoes, diced
4 large carrots, chopped
1 onion, chopped
1 (14 1/2 oz) can cut okra
1 (15 oz) can mixed vegetables
1 (15 oz) can sweet corn
1 (14 1/2 oz) can crushed tomatoes
1 (11 oz) can tomato juice
salt and pepper

Directions:

Place meat, onions, potatoes, and carrots into a Dutch oven, cover with water and boil for twenty minutes or until potatoes are tender.
Add canned vegetables.
You probably will not need the entire can of tomato juice.
Simmer on stove for thirty minutes.
Salt and pepper to taste.
Serve with hot corn bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.46 Kcal (517 kJ)
Calories from fat	37.24 Kcal
		% Daily Value*
Total Fat	4.14g	6%
Cholesterol	42.86mg	14%
Sodium	80.03mg	3%
Potassium	315.9mg	7%
Total Carbs	5.29g	2%
Sugars	2.31g	9%
Dietary Fiber	1.4g	6%
Protein	15g	30%
Vitamin C	6.4mg	11%
Vitamin A	0.3mg	10%
Iron	0.8mg	4%
Calcium	23.2mg	2%

Amount Per 100 g
Calories	101.2 Kcal (424 kJ)
Calories from fat	30.53 Kcal
		% Daily Value*
Total Fat	3.39g	6%
Cholesterol	35.13mg	14%
Sodium	65.6mg	3%
Potassium	258.94mg	7%
Total Carbs	4.33g	2%
Sugars	1.89g	9%
Dietary Fiber	1.14g	6%
Protein	12.29g	30%
Vitamin C	5.3mg	11%
Vitamin A	0.2mg	10%
Iron	0.7mg	4%
Calcium	19mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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