Directions:
- Boil shrimp (in shells) in 2 qts. Water. DO NOT DRAIN. Peel and devein shrimp. Set shrimp aside in refrigerator. Cook scallops in the same water. Remove scallops and set aside when done. Add Fish bullion and shrimp shells to water and continue boiling to make a fish stock.
- In a large (8 qt. or larger) heavy Dutch Oven make a very dark brown roux with the butter, olive oil and flour. Add diced smoked sausage, onions, bell pepper, celery, garlic and parsley and saute until veggies are tender. Add tomatoes and cook 15 minutes. Add okra, fish stock, bay leaves, Worcestershire sauce, black pepper and cayenne. Bring to a slow boil for 10 – 20 minutes, then reduce to simmer, stirring occasionally. Add salt to taste. Add the shrimp, scallops and crab meat. Continue cooking until the gumbo simmers for about an hour. Add additional cayenne or hot sauce to taste.
- Serve over steamed rice. This gumbo is best if cooked a day in advance, refrigerated overnight and re-heated and served the second day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.54 Kcal (2033 kJ) | ||
| Calories from fat | 279.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.08g | 48% | |
|---|---|---|---|
| Cholesterol | 86.34mg | 29% | |
| Sodium | 1436.21mg | 60% | |
| Potassium | 640.98mg | 14% | |
| Total Carbs | 28.92g | 10% | |
| Sugars | 5.58g | 22% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 24.06g | 48% | |
| Vitamin C | 24.6mg | 41% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 20mg | 111% | |
| Calcium | 119.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 155.3 Kcal (650 kJ) | ||
| Calories from fat | 89.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 48% | |
|---|---|---|---|
| Cholesterol | 27.62mg | 29% | |
| Sodium | 459.37mg | 60% | |
| Potassium | 205.02mg | 14% | |
| Total Carbs | 9.25g | 10% | |
| Sugars | 1.79g | 22% | |
| Dietary Fiber | 0.96g | 12% | |
| Protein | 7.7g | 48% | |
| Vitamin C | 7.9mg | 41% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 6.4mg | 111% | |
| Calcium | 38.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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