85 okra meat Recipes

vegetable oil (i used safflower oil), flour (i used whole wheat), dried thyme, dried basil, bay leaf, crumbled, salt, cayenne pepper, black pepper, stalks celery, diced, bell pepper, diced, onion, diced, okra, sliced (i used frozen okra), garlic cloves, minced (i used 3), chicken broth, clam juice, shrimp, peeled , shells reserved, fire-roasted tomatoes, oysters, drained and cut into bite-size pieces, crabmeat (i used claw ), frozen crawfish tail meat, thawed, rice, cooked, green onions, chopped (garnish )

onion, bell pepper, whole tomatoes, frozen cut okra, stalks celery, worcestershire sauce, oregano, garlic powder, cooking oil, butter, oil, flour, chicken stock , and 1 1/2 cup of that to set aside for roux mixture, chicken meat or shrimp or seafood, thoroughly washed, salt, pepper, tony chachere s seasoning, drops louisiana hot sauce

boneless skinless chicken breasts, boneless beef shank (stew beef), lamb stew meat, water, salt, ground black pepper, shredded cabbage (about 1/2 lb), potatoes, peeled and cut into 1/2-inch cubes (about 3 cups), whole tomatoes, drained and chopped, carrots, peeled and diced (about 2 cups), fresh okra (or, 1 10-oz package of frozen okra), frozen corn kernels (about 3 ears, if using fresh ), onion, chopped (about 1 1/4 cups), green bell pepper, diced (about 1 1/2 cups), garlic cloves, minced, dried sage, dried thyme, bay leaf, drops hot pepper sauce (preferably like frank s), cayenne pepper (ground red pepper), cooked ham, cut into bite-size pieces, chopped fresh flat-leaf parsley (italian parsley)

dried southern cream peas, uncooked medium shrimp, peeled and deveined, rotisserie chicken, bones removed and meat cut into bite-size pieces, bologna (such as eckrich), cut into 1/2-inch slices, sweet onions (such as vidalia), peeled and halved, tomatoes, quartered, green bell peppers, sliced, carton chicken broth , or more as needed, salt and ground black pepper to taste, garlic powder to taste (optional), seafood seasoning (such as old bay(r)) to taste (optional), hot pepper sauce (such as tabasco), or to taste (optional), frozen sliced okra, thawed

onion, chopped, barbecued beef, barbecued pork, white chicken meat, drained, lima beans, drained and rinsed (optional), whole kernel corn, drained, creamed corn, tomatoes, rotel tomatoes, water, frozen cut okra, salt and pepper

salt pork, salt beef, fresh meat, cold water, salt, spinach leaves (or callaloo leaves & stems) or 6 leaves silver beet, leaves & stems chopped (or callaloo leaves & stems), aubergines, sliced, onions, sliced, pumpkin, diced, tomatoes, sliced, chopped chives, chopped thyme, okra, sliced, pepper, cooked pigeon peas

boneless skinless chicken thighs, boiled ,meat removed, smoked beef sausage, can use low fat,sliced, frozen cut okra, diced tomatoes, oregano leaves, basil leaves, thyme leaves, bay leaf, chicken bouillon cubes, onion, chopped, green bell pepper, chopped, stalks celery, chopped, garlic, oil, salt, pepper, cooked rice

cooked chicken , pieces. (about 1/2 inch), frozen shrimp, frozen crawfish tail meat, andouille sausages, onions, chopped, green bell pepper, chopped, canned stewed tomatoes (ro-tel brand best), frozen okra, frozen corn, black pepper, garlic powder, fresh parsley, bay leaves, uncooked rice (brown ), water, chicken base (to taste)

olive oil, all purpose flour, chicken broth, chicken cooked and coarsely chopped, onion chopped, green onions chopped, celery chopped, bell pepper chopped, garlic chopped, diced tomatoes w/green chilies, tomato sauce, andouille sliced, frozen okra sliced, shrimp, crab meat, fresh parsley chopped, hot cooked rice

water, seafood seasoning, shrimp, bacon drippings, all-purpose flour, chopped onion, okra, sliced, chopped ham, whole tomatoes, undrained and finely chopped, chopped celery, chopped green pepper, lump crab meat, garlic, minced, salt, pepper, whole oregano, whole thyme, bay leaves, hot cooked rice

olive oil, flour, butter or margarine, onion, chopped, minced garlic, green bell pepper, chopped, red bell pepper, chopped, celery rib, chopped, smoked pork sausage, sliced, pork tasso, sliced, shrimp stock, lemon juice, cayenne pepper, hot sauce, garlic salt, cooked rice, (boiled in shrimp stock ), cleaned shrimp, crab meat, okra cooked with tomatoes, sliced green onions, tops only, refrigerated crescent rolls, chopped parsley, for garnish

butter or margarine, all-purpose flour, water, okra, cleaned and sliced, whole tomatoes, undrained and chopped, onion, chopped, salt, pepper, red pepper, garlic powder, dried whole thyme, uncooked medium shrimp, peeled and deveined, lump or flake crab meat, drained, red snapper fillets, cut into 1-inch cubes, standard oysters, drained, hot cooked rice

vegetable oil, flour, celery stalks, chopped, onions, chopped, green peppers, chopped, red peppers, chopped, garlic, minced, chicken broth, beef broth, chopped tomatoes, okra, sliced (fresh or frozen ), hot sauce, bay leaves, black pepper, white pepper, cayenne pepper, chicken thigh meat, diced and sauteed until brown, andouille sausage, diced, count) peeled and deveined shrimp, suggestion : cooked rice

butter, flour, onion, diced (about 2), celery, diced, chicken stock, okra, sliced, meat (cubed chicken, andouille sausage and or shrimp), diced tomatoes, gumbo file, salt, divided use (or to taste), rice, cooked, olive oil, green bell pepper, diced, garlic, minced, parsley, chopped

dasheen leaves * or spinach, vegetable oil , optional, crabs , meat only, okra, sliced, tail, green onions, chopped, onions, chopped, fresh thyme, leaves chopped, garlic, chopped, scotch bonnet pepper, whole

rich hen chicken stock, kielbasa sausage; sliced bite size, peanut oil, minced garlic cloves, peanut oil, flour, onion; chopped coarsely, bell pepper, chopped coarsely, celery; chopped, okra; sliced bite size, salt, fine ground white pepper, fine ground cayenne pepper, dried bay leaves, dried thyme leaves, dried crushed greek oregano leaves, cold cooked hen meat, cut into chunks

beef stew meat, flour, onions, sliced, salt and pepper, oregano, potatoes, squash, okra, tomato paste, butter, olive oil, carrots, stalks celery, eggplant

chicken broth, low sodium, grain rice, worcestershire sauce, low sodium, creole seasoning (emeril s essence recipe follows), crawfish or 1/2 lb shrimp, deveined, olive oil, tasso, sliced, andouille sausage, sliced, chicken meat, cubed, okra, sweet red pepper, diced, green sweet pepper, diced, scallion, sliced fine, celery, sliced, diced tomato, horseradish, minced, garlic clove, minced, dry white wine, file gumbo seasoning