Directions:
- Bring water and seafood seasoning to a boil in a large Dutch oven; add shrimp, and return to a boil. Reduce heat, and simmer 3 minutes. Drain well, reserving liquid; rinse shrimp with cold water. Peel and devein shrimp; chill until needed.
- Melt bacon drippings in a 10- quart stock pot over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Add onion, and sauté until tender. Add okra and ham; cook over medium heat, stirring constantly, 10 minutes. Add next 10 ingredients; mix well. Pour 6 cups reserved shrimp liquid into gumbo; simmer, uncovered, for 1 hour, stirring occasionally (add additional water, if necessary). Add shrimp, and cook an additional 20 minutes.
- Remove bay leaves; spoon gumbo into individual soup bowls over rice. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3588.17 Kcal (15023 kJ) | ||
| Calories from fat | 1628.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 180.96g | 278% | |
|---|---|---|---|
| Cholesterol | 764.6mg | 255% | |
| Sodium | 14786.45mg | 616% | |
| Potassium | 5050.99mg | 107% | |
| Total Carbs | 312.67g | 104% | |
| Sugars | 26.18g | 105% | |
| Dietary Fiber | 46.03g | 184% | |
| Protein | 192.06g | 384% | |
| Vitamin C | 377.7mg | 629% | |
| Iron | 173.5mg | 964% | |
| Calcium | 1870.6mg | 187% | |
| Amount Per 100 g | |||
| Calories | 41.82 Kcal (175 kJ) | ||
| Calories from fat | 18.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 278% | |
|---|---|---|---|
| Cholesterol | 8.91mg | 255% | |
| Sodium | 172.34mg | 616% | |
| Potassium | 58.87mg | 107% | |
| Total Carbs | 3.64g | 104% | |
| Sugars | 0.31g | 105% | |
| Dietary Fiber | 0.54g | 184% | |
| Protein | 2.24g | 384% | |
| Vitamin C | 4.4mg | 629% | |
| Iron | 2mg | 964% | |
| Calcium | 21.8mg | 187% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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