Directions:
- Roux: In a heavy skillet, combine oil with flour and cook over medium heat stirring constantly until dark brown in color. Immediately remove from heat. Roux will continue to cook, stir occasionally. Be careful not to burn your roux or the final dish will taste bitter.
- Gumbo: In a large Dutch oven pot, melt butter then add onions, garlic, peppers, and celery. Cook over medium heat on stove until tender, about 5 minutes. Add sausage and tasso and cook for 5 minutes on medium-low heat. Stir in seafood stock, roux, and lemon juice. Bring to a boil. Add cayenne pepper, hot sauce, garlic, salt, rice, shrimp, crab meat, and okra. Simmer on medium heat until seafood is cooked, about 5 minutes. Remove from heat. Add green onions and mix well. Pour into a greased 2 to 3-quart baking dish.
- Topping: Preheat oven to 350 degrees F.
- Open crescent rolls, separate each triangle and place on top of gumbo mixture. Bake in oven for 11 to 13 minutes or until golden brown. Sprinkle with chopped parsley, if desired.
- Note: A viewer, who may not be a professional cook, provided this recipe. The FN chefs have not tested this recipe and therefore, we cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1975.96 Kcal (8273 kJ) | ||
| Calories from fat | 964.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 107.2g | 165% | |
|---|---|---|---|
| Cholesterol | 476.04mg | 159% | |
| Sodium | 3681.42mg | 153% | |
| Potassium | 318.65mg | 7% | |
| Total Carbs | 168.09g | 56% | |
| Sugars | 118.63g | 475% | |
| Dietary Fiber | 6.48g | 26% | |
| Protein | 80.02g | 160% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 27.5mg | 153% | |
| Calcium | 87.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 468.6 Kcal (1962 kJ) | ||
| Calories from fat | 228.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.42g | 165% | |
|---|---|---|---|
| Cholesterol | 112.89mg | 159% | |
| Sodium | 873.06mg | 153% | |
| Potassium | 75.57mg | 7% | |
| Total Carbs | 39.86g | 56% | |
| Sugars | 28.13g | 475% | |
| Dietary Fiber | 1.54g | 26% | |
| Protein | 18.98g | 160% | |
| Vitamin C | 4.6mg | 33% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 6.5mg | 153% | |
| Calcium | 20.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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