10301 oil using Recipes

fresh parsley leaves, rinsed well, roughly chopped , pressed into the measuring cup, capers, green olives, chopped, walnuts (or use macadamias), lemon juice (or use lime), sugar, salt, extra virgin olive oil

pomegranate seeds, white unbleached cane sugar, oil (such as avocado, sunflower, or vegetable ), drop essential oils , use your favorite-if you don tsp have any perhaps use a little vanilla (optional) or 1 -2 drop almond extract (optional)

best quality olive oil (or you can use a combo of 1/2 cup olive oil and 1/2 cup corn oil or butter, anything totalling 1 cup), fine ground semolina, chopped walnuts or 1/2 cup pine nuts, sugar, water, milk, coarsely ground walnuts or pine nuts, toasted, sesame seeds, toasted (optional), cinnamon

onion, peeled and diced, green pepper, diced, olive oil (or use spray release or vegetable oil), dried rosemary leaves , crushed in the palm of your hand or crushed with a mortar and pestle, whole tomatoes , whirled in blender for a few seconds or 1 (14 oz) can diced tomatoes with juice, white pearl rice, salt

flour (use a combo of all-purpose and whole wheat, if desired), pumpkin spice mix, ground cinnamon, ground ginger, baking soda, salt, brown sugar, pumpkin puree (not pumpkin pie filling), low-fat plain yogurt, extra virgin olive oil (use a mild 1, not one that s overly peppery) or other vegetable oil, molasses or dark karo syrup, vanilla extract, eggs, sugar, ground cinnamon, dry-roasted chopped pecans

dry yeast, sugar, divided, warm water, warm water, salt, flour (more as needed), oil (use half olive and half vegetable or canola ), cornmeal, grated parmesan cheese (or to taste), kosher salt, to taste for sprinkling, black pepper

rice vinegar, parsley, green onion , coursely chopped, ginger , root peeled and grated, brown sugar, salt, oil (use all canola or up to half olive )

cooked pasta (use your choice of pasta), minced fresh garlic (or to taste), crushed red pepper flakes (optional or adjust to heat level), olive oil (or use 2 tbsp each butter and ), grated parmesan cheese, salt & freshly ground black pepper (lot s of black pepper!)

pork tenderloin , cut into about 1-1/2-inch strips, soy sauce, cornstarch, honey, minced fresh garlic (or to taste), crushed red pepper flakes, green beans , cut into about 1-1/2-inch pieces, carrots , cut into matchsticks, peanut oil (can use vegetable or canola oil), red bell pepper , cut into slices, minced fresh ginger, green onions, sliced, dry roasted salted peanut (coarsley chopped or leave whole)

cabbage (shredded or finely chopped ), green bell pepper, sliced, green onions, chopped (or use sweet onion), carrots, peeled and shredded (hand-squeeze excess moisture out), white vinegar, seasoning salt (or use white salt to taste), brown sugar (or to taste), celery seeds, prepared mustard, garlic powder (optional), vegetable oil, white sugar (can add up to 3/4 cup), black pepper (optional)

roasted whole chicken (either bought from the grocery store or home baked), corn tortillas (i like white, use more or less depending on the chicken), green enchilada sauce (i use la victoria), canned diced green chiles, mexican blend cheese (more or less , depending how cheesy you like it), basil, mexican seasoning (use judgment since chicken sizes vary ), salt and pepper, vegetable oil (use more or less )

balsamic vinegar, low sodium soy sauce, honey, oil (use cooking or olive ), worcestershire sauce, chopped fresh garlic, liquid smoke, onion powder, black pepper, green onions , coarsley chopped, seasoning salt (optional)

whole roasted garlic clove (about 2 tbsp, or to taste), anchovy fillets (or to taste, i would start with two!), dijon-style mustard (i use hellman s dijonnaise mustard), worcestershire sauce (or to taste), balsamic vinegar, olive oil (can use vegetable or canola oil also), grated parmesan cheese, plain yogurt, salt and pepper

whole canned tomatoes, water, chicken stock, extra virgin olive oil, plus extra for drizzling, chopped shallots (use onion for pasta sauce) or 1/2 cup yellow onion (use onion for pasta sauce), sea salt (to taste) or 3 tsp kosher salt (to taste), fresh ground pepper, fresh parsley or 1 cup fresh basil, olive oil, canola oil, crusty bread, cut into 1/2 inch cubes, garlic cloves, crushed, cayenne, salt and pepper, cumin (optional)

recipes follow as sugar free cornbread , add 1 tbsp of honey in cornbread mixture., frankfurters, soy oil (can use canola or veg oil)

russet potatoes ,scrubbed,dried and slightly oiled(can use youkon gold for a flavor change), sharp cheddar cheeese,shredded (about 1 cup)-can change cheeses to gruyere,fontina or feta, sour cream, buttermilk, butter,room temp ., scallions,white and green parts,thinly sliced .(about tsp 1/2 cup)1/2 tsp salt, pepper to taste

red potatoes (washed and leave unpeeled ), olive oil (or use vegetable or canola oil), garlic powder (or to taste), seasoning salt (or to taste) or 1/2 tsp white salt (or to taste), sour cream, green onion, finely chopped, bacon (cooked and finely crumbled ), black pepper, chopped green onion (to garnish )

egg, nonfat milk, soy oil (or use sunflower, safflower or corn oil), whole wheat bread, sesame seeds, lettuce leaves, roast beef, mustard pickle, tomato (thinly sliced ), mushrooms (thinly sliced ), bananas (sliced ), brown sugar, cottage cheese or 2 tbsp quark, cinnamon , to sprinkle on top