44 oil free tortilla chips Recipes
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olive oil, divided, chopped onion, garlic cloves, minced and15 Moreolive oil, divided, chopped onion, garlic cloves, minced, jalapeno pepper, minced, chili powder, ground cumin, freshly ground black pepper, meatless fat-free crumbles (such as lightlife smart ground), baked tortilla chips, pinto beans, rinsed and drained, fresh lime juice, chopped seeded plum tomato, minced fresh cilantro, shredded monterey jack cheese, fat-free sour cream, chopped green onions, sliced ripe olives18 ingredients
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olive oil and19 Moreolive oil, texas sweet onions, sliced (and reserve 1/8 cup for salsa below), sugar, adobo sauce (from the can of prepared chipotle peppers in adobo or make your own chipotles en adobo/ chipotles chili in ), tomato, diced fine, avocado, diced fine, lime , juice of, tequila, fresh cilantro, chopped (divided for burgers), fresh parsley, chopped (divided for burgers), ground beef (vegetarians use tvp as described in the description), corn (fresh or frozen ), chipotle chilie in adobo seasoning (seeded for less heat and finely minced plus 2 tbsp chipotle sauce), garlic cloves, minced, cumin, mexican oregano, monterey jack cheese or 5 oz queso blanco, finely diced, light sour cream (optional) or 1 oz fat free sour cream (optional), fat-free refried beans, tortilla chips (use no trans fat)50 min, 20 ingredients
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egg beaters egg substitute, corn, drained and7 Moreegg beaters egg substitute, corn, drained, green chilies, chopped, oil, green onions, sliced, whites and greens kept separated, garlic, chopped, red enchilada sauce, baked corn tortilla chips, broken up (we use salt free), mexican cheese blend35 min, 9 ingredients
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no-salt-added diced tomatoes and9 Moreno-salt-added diced tomatoes, diced tomatoes and green chilies, onion, chopped, olive oil, garlic cloves, minced, fat-free cream cheese, cubed, reduced-fat process cheese (velveeta), cubed, chili powder, minced fresh cilantro, baked tortilla chip scoops25 min, 10 ingredients
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extra-virgin olive oil, divided and16 Moreextra-virgin olive oil, divided, pork tenderloin, trimmed and cut into 1/2-inch pieces, brown and wild rice blend, chopped onion, garlic cloves, minced, serrano chiles, seeded and minced, water, chopped fresh oregano, carton fat-free , lower-sodium chicken broth, black beans, rinsed and drained, chopped fresh cilantro, fresh lime juice, kosher salt, freshly ground black pepper, crumbled queso fresco, sliced peeled avocado, baked tortilla chips17 ingredients
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olive oil, chopped onion, chopped green bell pepper and19 Moreolive oil, chopped onion, chopped green bell pepper, garlic cloves, minced, serrano chile, minced, all-purpose flour, turkey tenderloin , cut into bite-sized pieces, no-salt-added tomato paste, chili powder, ground cumin, freshly ground black pepper, salt, fat-free , less-sodium chicken broth, bay leaves, diced tomatoes, drained, pinto beans, rinsed and drained, black beans, rinsed and drained, no-salt-added whole-kernel corn, drained, chopped fresh cilantro, crushed baked tortilla chips (about 4 oz), diced peeled avocado, lime wedges22 ingredients
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pinto beans, rinsed and drained and18 Morepinto beans, rinsed and drained, shredded monterey jack cheese, crushed baked tortilla chips (about 3/4 oz), chopped green onions, chopped cilantro, ground cumin, egg white, canola oil, spread, mashed peeled avocado, chopped tomato, chopped red onion, fat-free sour cream, fresh lime juice, salt, remaining ingredients, pitas , each cut in half crosswise, red onion slices, separated into rings, microgreens19 ingredients
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canola oil, turkey cutlets , cut into thin strips and8 Morecanola oil, turkey cutlets , cut into thin strips, adobo sauce, chopped canned chipotle chiles in adobo sauce, fat-free , less-sodium chicken broth, cream-style corn, chopped fresh cilantro, divided, salt, crushed lime-flavored tortilla chips (about 1 1/2 oz), lime wedges10 ingredients
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chicken broth, divided (use fat free, low sodium) and12 Morechicken broth, divided (use fat free, low sodium), chili powder, ground cumin, navy beans, drained and rinsed, poblano chiles, halved and seeded, onion, cut into 1/2-inch-thick wedges, grape tomatoes, fresh cilantro, chopped, fresh lime juice, extra virgin olive oil, salt, fresh cilantro stem, tortilla chips20 min, 13 ingredients
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Low Fat Layer Dipfat-free refried beans, lean ground beef (95/5), salsa and9 Morefat-free refried beans, lean ground beef (95/5), salsa, fat-free cheddar cheese, avocado, tomato, diced, onion, diced, lemons or 1/2 lime, salt, pepper, olive oil, tostitos scoops baked corn tortilla chips15 min, 12 ingredients
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Mexican Style Bow Tie Saladbow tie pasta, cooked, olive oil and12 Morebow tie pasta, cooked, olive oil, boneless skinless chicken breast, ground,cooked, bell pepper, chopped, onion, chopped, dark red kidney beans, drained and washed, cumin, chili powder, no-salt-added tomato sauce, frozen corn kernels, thawed, fat-free cheddar cheese, grated, plain fat-free yogurt, taco sauce, baked corn tortilla chips20 min, 14 ingredients
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Tarascan Soupolive oil, chopped onion, garlic cloves, minced and9 Moreolive oil, chopped onion, garlic cloves, minced, diced tomatoes, undrained, pinto beans, undrained, chili powder, ground cumin, hot sauce, salt, fat-free , less-sodium chicken broth, shredded reduced-fat monterey jack cheese, baked tortilla chips, crushed (about 1 cup)12 ingredients
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Basic Pinto Bean Dipfat-free refried beans, pinto beans, dice green chilies and10 Morefat-free refried beans, pinto beans, dice green chilies, margarine or 2 -3 tbsp oil, diced onion, garlic, minced, dried oregano, cumin, chili powder, minced serrano chilies, hot sauce, salt, tortilla chips35 min, 13 ingredients
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Chunky Chicken White Chiliextra virgin olive oil and11 Moreextra virgin olive oil, boneless skinless chicken breasts, diced, yellow skinned spanish onion, chopped, serrano pepper , pepper seeded and minced, garlic cloves, minced, ground cumin, cayenne pepper sauce (i.e. tabasco, red hot), chopped fresh cilantro, fat-free low-sodium chicken broth, white kidney beans, drained, coarse salt, shredded cheddar cheese , and crushed tortilla chips for topping30 min, 12 ingredients
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Phenomenal 15 Minute Nachosground beef (can substitute ground turkey or chicken) and10 Moreground beef (can substitute ground turkey or chicken), onion (diced ), green pepper (diced ), olive oil, garlic cloves, minced or 1/4 tbsp garlic powder, fat-free refried beans, cayenne pepper, chili pepper, cumin, salt, your favorite tortilla chips or taco shell25 min, 11 ingredients
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Caramelized Onion Spinach Dipsweet onion, chopped, olive oil, garlic cloves, minced and6 Moresweet onion, chopped, olive oil, garlic cloves, minced, reduced-sodium chicken broth, white wine or additional reduced-sodium chicken broth, fat-free sour cream, frozen chopped spinach, thawed and squeezed dry, salt, tortilla chips10 min, 9 ingredients
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Quick Chili Con Carne on the Tex Sidelean ground beef, extra virgin olive oil, onion, chopped and11 Morelean ground beef, extra virgin olive oil, onion, chopped, garlic cloves, minced, beer (1/2 a bottle), fat free low-sodium beef broth, crushed tomatoes, chili powder, ground cumin, tabasco sauce (to taste, rachael says 4 good shakes ), kosher salt , to taste, crushed tortilla chips, chopped onion, chopped fresh cilantro45 min, 14 ingredients
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