253 oil free tortilla Recipes

  • Gluten Free Tortillas
    rice flour (white ), chickpea flour, potato starch and
    7 More
    rice flour (white ), chickpea flour, potato starch, tapioca flour, guar gum (or additional xanthan gum), xanthan gum, sea salt, gluten free baking powder, coconut butter (or olive oil), water
    30 min, 10 ingredients
  • Gluten Free Tortillas!
    flour (see my postings for a gluten-free blend) and
    7 More
    flour (see my postings for a gluten-free blend), mesquite flour, salt, xanthan gum, baking powder, vegetable oil, cold water, brown rice flour
    30 min, 8 ingredients
  • Thin Crisp Tortilla Pizzas With Tomatoes & Goat Cheese
    fat free tortillas, olive oil and
    6 More
    fat free tortillas, olive oil, grated part-skim mozzarella cheese, tomatoes, sliced, garlic cloves, minced, olive oil, dried basil, crumbled goat cheese
    35 min, 8 ingredients
  • Tortilla Pie
    flour tortillas, vegetable oil, onion, chopped and
    8 More
    flour tortillas, vegetable oil, onion, chopped, garlic, chopped, chili powder, ground cumin, salt, extra-lean (90 percent fat-free) ground beef, tomato sauce, green salsa, grated pepper jack
    30 min, 11 ingredients
  • Tortilla chicken soup
    peanut oil, boneless skinless chicken thighs and
    13 More
    peanut oil, boneless skinless chicken thighs, onions, sliced (, about 3 medium), celery, chopped, garlic, sliced, water, reduced-sodium fat-free chicken broth, frozen whole kernel corn, chili powder, ground cumin, diced tomatoes or 1 (28 oz) can stewed tomatoes, drained, chopped green chilies, chopped, jalapeno pepper, finely chopped, seeded, tortillas , cut into triangles, low-fat sour cream
    1 hour , 15 ingredients
  • Tortilla Chicken Soup
    peanut oil, divided, skinless, boneless chicken thighs and
    15 More
    peanut oil, divided, skinless, boneless chicken thighs, skinless, boneless chicken breast, sliced onion (about 3 medium), chopped celery, garlic cloves, chopped, water, fat-free , less-sodium chicken broth, frozen whole-kernel corn, chili powder, ground cumin, tomatoes, drained and chopped, chopped green chiles, chopped pickled, seeded jalapeno pepper, corn tortillas , cut into triangles, low-fat sour cream, cilantro sprigs (optional)
    17 ingredients
  • Tortilla Meatball Soup
    jalapeno peppers, red bell pepper, ears corn on the cob and
    17 More
    jalapeno peppers, red bell pepper, ears corn on the cob, corn tortillas , cut into 1/2-inch-thick strips, kosher salt, divided, garlic cloves, minced and divided, panko (japanese breadcrumbs), ground sirloin, egg, lightly beaten, chipotle chile , canned in adobo sauce, minced, olive oil, chopped onion, cubed red potatoes, thick) slices carrot, fat-free , lower-sodium chicken broth, water, shredded monterey jack cheese, shredded extra-sharp cheddar cheese, chopped fresh cilantro
    20 ingredients
  • Chicken and Goat Cheese Quesadilla
    fat-free low-sodium chicken broth and
    13 More
    fat-free low-sodium chicken broth, chopped cilantro, divided, fresh lime juice, extra virgin olive oil, jalapeno peppers, sliced, skinless chicken breast half, salt, black pepper, onion , cut into 1/4-inch slices, fat free tortillas, crumbled soft fresh goat cheese (3oz), chopped cilantro, fat free sour cream, lime wedge (optional)
    1 hour 15 min, 14 ingredients
  • Huevos Rancheros
    ranchera sauce, canola oil, yellow onion, finely chopped and
    9 More
    ranchera sauce, canola oil, yellow onion, finely chopped, garlic, minced, tomatoes, finely chopped, chile serrano, finely chopped, kosher salt, black pepper, freshly ground, eggs & tortillas, canola oil, corn tortillas, eggs , cage free
    35 min, 12 ingredients
  • Ww Chicken Enchiladas
    cooked chicken, chopped, diced green chilies and
    6 More
    cooked chicken, chopped, diced green chilies, green chili salsa, salt, fat-free half-and-half, oil , for frying tortillas, corn tortillas, reduced-fat monterey jack cheese, shredded
    40 min, 8 ingredients
  • Mexican Tortilla Soup
    olive oil, divided and
    12 More
    olive oil, divided, skinless, boneless chicken breast, trimmed and diced, prechopped onion (find at the salad bar), prechopped green bell pepper (find at the salad bar), garlic cloves, minced (1 tsp), ground cumin, chili powder, fat-free , less-sodium chicken broth, diced tomatoes, undrained, chopped fresh cilantro, coarsely crushed baked tortilla chips (such as tostitos), preshredded reduced-fat mexican blend cheese, lime wedges (about 1 1/2 s)
    26 min, 13 ingredients
  • Chicken-Tortilla Soup
    olive oil, chopped onion, garlic cloves, minced and
    12 More
    olive oil, chopped onion, garlic cloves, minced, shredded cooked chicken breast (about 10 oz), frozen whole-kernel corn, dry white wine, chopped seeded jalapeno pepper, ground cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced peeled tomatoes (such as del monte fresh cut), undrained, condensed reduced-fat reduced-sodium tomato soup (such as campbell s healthy request), undiluted, crushed unsalted baked tortilla chips (about 16), fat-free sour cream
    15 ingredients
  • My Turkey Tortilla Soup
    olive oil, onion, finely diced, anaheim chili, diced and
    17 More
    olive oil, onion, finely diced, anaheim chili, diced, jalapeno pepper, minced, minced garlic, new mexico chile powder, cumin, black pepper, cayenne, smoked turkey legs, diced tomatoes, tomato sauce, worcestershire sauce, fat-free low-sodium chicken broth, frozen southwest mixed vegetables, reduced fat corn tortilla chips, diced avocado, lime wedge, sour cream, minced scallion
    1 hour , 20 ingredients
  • Tortilla Crusted Shrimp w/Green Pumpkin Seed Salsa Tortilla Crusted Shrimp w/Green Pumpkin Seed Salsa
    shrimp, peeled,deveined and butterflied and
    17 More
    shrimp, peeled,deveined and butterflied, masa harina (for gluten free) or 2 cups flour, for dusting, eggs, milk (or soy for lactose free), corn tortillas , use mixed colors if available, cornmeal, peanut oil, for frying, salt and pepper, pumpkin seeds, tomato, cut in half ,squeeze out seeds, serrano chili, split in half and remove seeds, onion , rough chopped, garlic, olive oil, fresh cilantro, chicken broth, kosher salt, green onion
    1 hour 30 min, 18 ingredients
  • Sun-Dried Tomato Turkey Roll-ups Sun-Dried Tomato Turkey Roll-ups
    deli turkey , slices, fat free tortilla and
    4 More
    deli turkey , slices, fat free tortilla, light mayonnaise (or light cream cheese), chopped sun-dried tomato (, packed in oil, drained or blotted), lettuce leaves (or baby spinach leaves), fat-free swiss cheese or 1 slice fat-free american cheese or 1 slice lowfat swiss cheese or 1 slice low-fat american cheese
    5 min, 6 ingredients
  • Corn Tortilla Soup Corn Tortilla Soup
    onions, peeled and quartered and
    11 More
    onions, peeled and quartered, tomatoes, cored and quartered, vegetable oil, dried oregano, ground cumin, garlic cloves, minced, chicken stock or 3 (16-oz) cans fat-free, less-sodium chicken broth, salt, corn tortillas , cut into 1/4-inch strips, shredded cooked chicken breast (about 6 oz), shredded part-skim oaxaca cheese or reduced-fat monterey jack cheese, lime wedges
    12 ingredients
  • Turkey-Tortilla Soup Turkey-Tortilla Soup
    corn tortillas, salt-free chili powder, divided, olive oil and
    9 More
    corn tortillas, salt-free chili powder, divided, olive oil, chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, ground cumin, mexican-style stewed tomatoes with jalapeno peppers and spices, undrained, shredded cooked turkey breast (about 12 oz), fresh lime juice, chopped fresh cilantro, crumbled queso fresco
    13 ingredients
  • Chili-Rubbed Free Range Chicken with Guacamole and Pico De Gallo, Smothered Black Beans and Tortilla Threads (Emeril Lagasse) Chili-Rubbed Free Range Chicken with Guacamole and Pico De Gallo, Smothered Black Beans and Tortilla Threads (Emeril Lagasse)
    water, kosher salt, light brown sugar, bay leaves and
    51 More
    water, kosher salt, light brown sugar, bay leaves, fresh thyme, fresh rosemary, minced garlic, chicken , about 4 1/2 lb, essence , recipe follows, chili powder, ground cumin, ground coriander, vegetable or olive oil, guacamole , recipe follows, grilled pico de gallo , recipe follows, smothered black beans , recipe follows, crispy tortilla threads , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, olive oil, ham hock, chopped yellow onions, chopped celery, chopped carrots, minced garlic, dried black beans, rinsed and picked over, chopped fresh cilantro leaves, ground cumin, fresh lime juice, salt, worcestershire sauce, hot sauce , to taste, ripe hass avocado, peeled, seeded, and diced, minced red onions, fresh lime juice, salt, freshly ground white pepper, olive oil, roma tomatoes, halved, red onion, sliced into 1/2-inch thick slices, jalapeno, halved, stem removed, and seeded, lemon juice, lime juice, chopped cilantro leaves, salt, freshly ground black pepper, vegetable oil, for frying, white corn tortillas , cut into thin strips, salt
    4 hour 30 min, 55 ingredients




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