44 oil free tortilla chips Recipes

  • Tortilla Soup
    olive oil, chopped onion, bottled minced garlic and
    9 More
    olive oil, chopped onion, bottled minced garlic, fajita seasoning (such as mccormick), water, pinto beans, drained and rinsed, diced tomatoes, undrained, fat-free , less sodium chicken broth, chopped green chiles, fresh lime juice, shredded reduced-fat cheddar cheese, crushed baked tortilla chips
    12 ingredients
  • Mexican Tortilla Soup
    olive oil, divided and
    12 More
    olive oil, divided, skinless, boneless chicken breast, trimmed and diced, prechopped onion (find at the salad bar), prechopped green bell pepper (find at the salad bar), garlic cloves, minced (1 tsp), ground cumin, chili powder, fat-free , less-sodium chicken broth, diced tomatoes, undrained, chopped fresh cilantro, coarsely crushed baked tortilla chips (such as tostitos), preshredded reduced-fat mexican blend cheese, lime wedges (about 1 1/2 s)
    26 min, 13 ingredients
  • My Turkey Tortilla Soup
    olive oil, onion, finely diced, anaheim chili, diced and
    17 More
    olive oil, onion, finely diced, anaheim chili, diced, jalapeno pepper, minced, minced garlic, new mexico chile powder, cumin, black pepper, cayenne, smoked turkey legs, diced tomatoes, tomato sauce, worcestershire sauce, fat-free low-sodium chicken broth, frozen southwest mixed vegetables, reduced fat corn tortilla chips, diced avocado, lime wedge, sour cream, minced scallion
    1 hour , 20 ingredients
  • Lite Chicken Tortilla Soup
    olive oil, chopped onion, garlic cloves, minced and
    13 More
    olive oil, chopped onion, garlic cloves, minced, shredded cooked chicken breast (about 10 oz), frozen whole-kernel corn, dry white wine, chopped seeded jalapeno pepper, ground cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced peeled tomatoes, undrained, condensed reduced-fat reduced-sodium tomato soup, undiluted, low salt black beans, drained, crushed unsalted baked tortilla chips (about 16), fat-free sour cream
    1 hour , 16 ingredients
  • Spicy Tortilla Soup with Shrimp and Avocado
    olive oil, prechopped onion, prechopped celery and
    14 More
    olive oil, prechopped onion, prechopped celery, chopped carrot, minced chipotle chile , canned in adobo sauce, ground cumin, chili powder, minced garlic, fat-free , lower-sodium chicken broth, white hominy, rinsed and drained, no-salt-added fire-roasted diced tomatoes, undrained, peeled and deveined medium shrimp, fresh lime juice, salt, lightly crushed baked tortilla chips (about 1 oz), diced avocado (about 1/2 lb), fresh cilantro leaves (optional)
    17 ingredients
  • Mexican Chicken Casserole
    reduced-sodium fat-free chicken broth and
    12 More
    reduced-sodium fat-free chicken broth, chopped green chilies, divided, boneless skinless chicken breasts, olive oil, onion, chopped, evaporated skim milk, monterey jack cheese, shredded, tub-style light cream cheese, enchilada sauce, corn tortillas, reduced-fat sharp cheddar cheese, shredded, tortilla chips, crushed (about 6 chips)
    1 hour 3 min, 13 ingredients
  • Mexican Chicken Casserole
    fat-free , less-sodium chicken broth and
    12 More
    fat-free , less-sodium chicken broth, chopped green chiles, divided, skinned, boned chicken breasts, olive oil, chopped onion, evaporated skim milk, shredded monterey jack cheese, tub-style light cream cheese, enchilada sauce, corn tortillas, shredded reduced-fat extra-sharp cheddar cheese, tortilla chips, crushed (about 6 chips)
    13 ingredients
  • Huevos Rancheros Omelets
    chopped onion (about 1 small) and
    12 More
    chopped onion (about 1 small), canned fat-free refried beans, ground cumin, egg whites, eggs, fat-free milk, salt, pepper, olive oil, divided, coarsely crushed baked tortilla chips, divided (about 20 chips), shredded monterey jack cheese, green chile sauce, chopped fresh cilantro
    30 min, 14 ingredients
  • Mexican Chicken Casserole
    reduced-sodium fat-free chicken broth and
    15 More
    reduced-sodium fat-free chicken broth, canned diced green chiles, divided, boneless skinless chicken breast, olive oil, onion, chopped, garlic, chopped, corn kernel (frozen or canned ), black olives, sliced, monterey jack cheese, shredded, light cream cheese (or 2 oz), dry enchilada mix, tomato paste, corn tortillas, cheddar cheese (shredded extra-sharp reduced-fat ), tortilla chips, crushed
    1 hour , 16 ingredients
  • Ww Chicken Taco Casserole Ww 4
    whole wheat tortillas and
    12 More
    whole wheat tortillas, canola oil cooking spray (3 sprays ), lean ground turkey or 1 lb ground chicken, tomato sauce, tabasco sauce, low-fat cheddar cheese or 1 cup mexican blend cheese, fat-free refried beans, baked corn tortilla chips, crushed, low-fat sour cream (optional), salsa (optional), lettuce (optional), diced onion (optional), diced green pepper (optional)
    45 min, 13 ingredients
  • Super Tasty Lite Mexican Chicken Casserole
    reduced-sodium fat-free chicken broth and
    12 More
    reduced-sodium fat-free chicken broth, canned diced green chiles, divided, boneless skinless chicken breasts, olive oil, chopped onion, evaporated skim milk, shredded monterey jack cheese, tub-style light cream cheese, enchilada sauce, corn tortillas, shredded extra-sharp reduced-fat cheddar cheese, tortilla chips, crushed
    1 hour , 13 ingredients
  • Low Cal Chicken-Tortilla Soup Low Cal Chicken-Tortilla Soup
    olive oil, onion, chopped, garlic cloves, minced and
    11 More
    olive oil, onion, chopped, garlic cloves, minced, chicken, shredded, corn kernel, frozen, dry white wine, cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced tomatoes, undrained, healthy request condensed tomato soup, baked corn tortilla chips, fat free sour cream
    10 min, 14 ingredients
  • Chipotle Chicken Tortilla Soup -  Fast & Less Than 300 Cals Chipotle Chicken Tortilla Soup - Fast & Less Than 300 Cals
    canola oil, garlic, minced and
    9 More
    canola oil, garlic, minced, chicken breast , bite size pieces, dried chipotle powder, water, salt, fat free chicken broth, stewed tomatoes, baked corn tortilla chips, crushed, fresh cilantro, chopped, lime , 4 wedges
    20 min, 11 ingredients
  • Spicy Chicken Sandwiches with Cilantro-Lime Mayo Spicy Chicken Sandwiches with Cilantro-Lime Mayo
    reduced-fat mayonnaise, chopped fresh cilantro and
    12 More
    reduced-fat mayonnaise, chopped fresh cilantro, fresh lime juice, garlic clove, minced, egg whites, lightly beaten, hot pepper sauce (such as tabasco), dried oregano, salt, skinless, boneless chicken breast halves, gluten-free tortilla chips (about 6 cups), olive oil, gluten-free sandwich rolls, thick) slices red onion, lettuce leaves
    14 ingredients
  • Taco Salad Taco Salad
    chopped onion, minced garlic (about 1 clove) and
    6 More
    chopped onion, minced garlic (about 1 clove), salt-free mexican seasoning, enchilada sauce, no-salt-added whole-kernel corn, drained, iceberg lettuce, chopped tomato (about 2 medium), coarsely crushed no-oil baked tortilla chips
    21 min, 9 ingredients
  • Grill-and-Chill Taco Salad Grill-and-Chill Taco Salad
    sweet red pepper, chili powder, salt, ground black pepper and
    9 More
    sweet red pepper, chili powder, salt, ground black pepper, skinned, boned chicken breast halves, vegetable cooking spray, black beans, drained and rinsed, chopped onion, fat-free catalina dressing, chutney, shredded iceberg lettuce, shredded reduced-fat cheddar cheese, no-oil baked tortilla chips
    18 min, 13 ingredients
  • Spicy Vegetarian Chili Spicy Vegetarian Chili
    oil, green onions (small) or 1 small white onion, chopped and
    21 More
    oil, green onions (small) or 1 small white onion, chopped, jalapenos or 2 serrano peppers, minced, green bell peppers or 1 small red bell pepper, chopped, stalks celery, finely chopped, zucchini, finely chopped, carrot, finely chopped, black beans, drained and rinsed (reserve 1/4 cup of the beans), pinto beans or 1 (14 1/2 oz) can kidney beans, drained and rinsed, diced tomatoes with green chilies, tomato sauce, frozen corn kernels, thawed, water, chili powder (use less if hot style ), garlic powder, cumin powder, salt, water, cilantro, finely chopped, lime , juice of, fat free sour cream (optional), guacamole (optional) or avocado, diced (optional), baked corn tortilla chips (optional)
    45 min, 23 ingredients
  • Mexican Chicken Casserole Mexican Chicken Casserole
    reduced-sodium fat-free chicken broth and
    12 More
    reduced-sodium fat-free chicken broth, chopped green chilies, divided, boneless skinless chicken breasts, olive oil, onion, chopped, evaporated skim milk, monterey jack cheese, shredded, light cream cheese, tub style, enchilada sauce, corn tortillas (6-inches), reduced-fat sharp cheddar cheese, shredded, tortilla chips, crushed (about 6 chips)
    30 min, 13 ingredients




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