Spicy Chicken Sandwiches with Cilantro-Lime Mayo Recipe

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Spicy Chicken Sandwiches with Cilantro-Lime Mayo
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Ingredients:

Directions:

  1. Combine first 4 ingredients; refrigerate until ready to prepare sandwiches.
  2. Combine egg whites and next 3 ingredients in a large zip-top plastic bag. Cut chicken breast halves in half horizontally to form 4 cutlets. Add chicken to bag; seal. Marinate in refrigerator for at least 2 hours or up to 8 hours, turning bag occasionally.
  3. Place tortilla chips in a food processor; process 1 minute or until ground. Place ground chips in a shallow dish.
  4. Working with one cutlet at a time, remove chicken from bag, allowing excess marinade to drip off. Coat chicken completely in chips. Set aside. Repeat procedure with remaining chicken and chips.
  5. Heat a large nonstick skillet over medium heat. Add oil to pan, swirling to coat. Add chicken to pan; cook 3 minutes on each side or until browned and done. Spread mayonnaise mixture evenly over cut sides of rolls. Layer bottom half of each roll with 3 onion slices, 1 lettuce leaf, and 1 chicken cutlet; top with top halves of rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 878.05 Kcal (3676 kJ)
Calories from fat 122.35 Kcal
% Daily Value*
Total Fat 13.59g 21%
Cholesterol 9.8mg 3%
Sodium 1710.85mg 71%
Potassium 1157.95mg 25%
Total Carbs 135.73g 45%
Sugars 23.62g 94%
Dietary Fiber 24.31g 97%
Protein 19.72g 39%
Vitamin C 44.1mg 73%
Iron 6mg 34%
Calcium 300.6mg 30%
Amount Per 100 g
Calories 114.59 Kcal (480 kJ)
Calories from fat 15.97 Kcal
% Daily Value*
Total Fat 1.77g 21%
Cholesterol 1.28mg 3%
Sodium 223.27mg 71%
Potassium 151.12mg 25%
Total Carbs 17.71g 45%
Sugars 3.08g 94%
Dietary Fiber 3.17g 97%
Protein 2.57g 39%
Vitamin C 5.7mg 73%
Iron 0.8mg 34%
Calcium 39.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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