3224 oil free chicken Recipes

olive oil, coarsely chopped onion, garlic cloves, minced, chopped fresh thyme (or 1 tsp dried ), cannellini beans or other white beans, rinsed and drained, water, canned plum tomatoes, drained, fat-free , less-sodium chicken broth, baby spinach leaves (3 packed cups), coarsely chopped, shredded skinless, boneless rotisserie chicken breast, salt, black pepper

fennel bulb with stalks, extra-virgin olive oil, chicken cutlets, kosher salt, divided, dried rosemary, crushed, freshly ground black pepper, dry white wine, fat-free , lower-sodium chicken broth, raisins, red wine vinegar, pine nuts, toasted

boneless skinless chicken thighs (about 1-1/2 lb), seasoned salt, pepper, olive oil, shallots, thinly sliced, white wine or reduced-sodium chicken broth, fresh spinach, salt, fat-free sour cream

boneless skinless chicken breasts , 6 oz each, salt, all-purpose flour, vegetable oil, divided, garlic cloves, minced, roasted red peppers , cut into strips, fat-free low-sodium chicken broth, red wine vinegar, sugar, butter, chopped fresh parsley

fig vinegar or white wine vinegar, sugar, dijon mustard, salt, garlic clove, minced, canola oil, remaining ingredients, fat-free , less-sodium chicken broth, uncooked wild rice, butter, skinless, boneless chicken breast, salt, black pepper, chopped celery, shredded carrots, dried cranberries, chopped almonds, toasted, minced red onion

pitted prunes (about 20), armagnac or other brandy, divided, olive oil, cut-up free-range chicken, shallots, peeled, organic chicken broth, fresh thyme sprigs plus 1 1/2 tsp chopped, sherry wine vinegar

uncooked ziti pasta, olive oil, boneless skinless chicken breast, cut into bite size pieces, chopped onions, minced garlic, green bell peppers, cut in strips, presliced mushrooms, canned crushed tomatoes, undrained, fat-free low-sodium chicken broth, salt, canned chipotle chile in adobo, minced (about 1 tsp)

olive oil, skinless, boneless chicken breast halves, salt, black pepper, fat-free , less-sodium chicken broth, red wine vinegar, roasted red bell peppers, drained, grated parmesan cheese, parsley sprigs (optional)

skinless, boneless chicken breast halves, cut into bite-size pieces, black pepper, olive oil, coarsely chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, dry white wine, tomato paste, dried basil, diced tomatoes, undrained, bay leaf, frozen artichoke hearts

cilantro leaves, plus extra for serving, lime juice , about 2 limes, low-sodium chicken broth, scallions , cut into 1-inch pieces, garlic, jalapeno, seeded if desired, honey, kosher salt, boneless skinless chicken breasts, red onion, sliced into 1/2-inch thick rounds, orange and/or yellow bell peppers, quartered, seeds removed, ripe avocado, halved, seeded and peeled, olive oil, ground cumin, ground coriander, fat-free greek yogurt, corn tortillas

skinless, boneless chicken breast halves, salt, black pepper, olive oil, chopped shallots, fat-free , lower-sodium chicken broth, rosemary sprig, whipping cream, dijon mustard

fat-free , less-sodium chicken broth, no-salt-added tomato paste, dried rubbed sage, salt, coarsely ground black pepper, skinless, boneless chicken breast halves, italian-seasoned breadcrumbs, olive oil, pre-sliced mushrooms, green onions, thinly sliced

freshly ground black pepper, divided, salt, skinless, boneless chicken thighs, olive oil, sliced onion (about 1 large), garlic cloves, minced, fat-free , less-sodium chicken broth, divided, halved pitted kalamata olives, balsamic vinegar, diced tomatoes, undrained, chopped fresh flat-leaf parsley, uncooked couscous

skinless, boneless chicken breast halves, olive oil, salt, black pepper, minced shallots, fat-free , less-sodium chicken broth, cornstarch, capers, fresh lemon juice, chopped fresh tarragon

chicken breasts, paprika, curry powder, garlic cloves, coconut juice, chicken broth, low sodium , gluten free, green lentil, mushrooms, fresh, green onions, olive oil, cornstarch, plain yogurt

pitted prunes (about 20), armagnac or 2/3 cup other brandy, divided, olive oil, cut-up free-range chicken, shallots, peeled, organic chicken broth, fresh fresh thyme sprigs, plus, chopped fresh thyme, sherry wine vinegar

uncooked ziti (short tube-shaped pasta), olive oil, skinless, boneless chicken breast, cut into bite-size pieces, chopped onion, bottled minced garlic, green bell pepper strips, presliced mushrooms, canned crushed tomatoes, undrained, fat-free , less-sodium chicken broth, salt, canned chipotle chile in adobo sauce, minced (about 1 tbsp)

skinless, boneless chicken breast halves, italian-seasoned breadcrumbs, olive oil, divided, sliced fennel bulb (about 2 small bulbs), chopped zucchini, sliced leek (about 2 large), fat-free , less-sodium chicken broth, tomato paste, salt, fennel seeds, dried tarragon, coarsely ground black pepper, diced tomatoes, undrained, chopped fennel fronds or fresh flat-leaf parsley