Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with Italian seasoning, salt, and black pepper. Add chicken to pan, and cook 3 minutes on each side.
- While chicken cooks, place broth, vinegar, and bell peppers in a food processor; process until smooth. Add bell pepper mixture to pan; bring to a boil. Cover, reduce heat, and simmer 3 minutes. Uncover and simmer 3 minutes or until chicken is done. Sprinkle servings evenly with cheese. Garnish with parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.32 Kcal (324 kJ) | ||
| Calories from fat | 43.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 7% | |
|---|---|---|---|
| Cholesterol | 18.29mg | 6% | |
| Sodium | 294.54mg | 12% | |
| Potassium | 121.93mg | 3% | |
| Total Carbs | 0.7g | 0% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 7.85g | 16% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 2.1mg | 12% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 134.68 Kcal (564 kJ) | ||
| Calories from fat | 76.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 7% | |
|---|---|---|---|
| Cholesterol | 31.85mg | 6% | |
| Sodium | 513.05mg | 12% | |
| Potassium | 212.39mg | 3% | |
| Total Carbs | 1.22g | 0% | |
| Sugars | 0.93g | 2% | |
| Dietary Fiber | 0.16g | 0% | |
| Protein | 13.68g | 16% | |
| Vitamin C | 12.4mg | 12% | |
| Iron | 3.7mg | 12% | |
| Calcium | 56.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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