3224 oil free chicken Recipes

vertically sliced onion, baby carrots, red potatoes (about 1 lb), cut into 1/4-inch slices, fat-free , lower-sodium chicken broth, dry white wine, chopped fresh thyme, minced garlic, salt, divided, freshly ground black pepper, divided, paprika, bone-in chicken thighs, skinned, olive oil, chopped fresh thyme (optional)

salt, divided, paprika, worcestershire sauce, dried thyme, freshly ground black pepper, skinless, boneless chicken thighs, sliced red potatoes (about 1 lb), chopped green bell pepper, chopped onion, olive oil, garlic clove, finely chopped, fat-free , less-sodium chicken broth, thyme sprigs (optional)

olive oil, skinless, boneless chicken breast halves, italian-seasoned breadcrumbs, fat-free , less-sodium chicken broth, tawny port or other sweet red wine, cranberry chutney (such as crosse and blackwell), cornstarch, coarsely ground black pepper, dried rubbed sage

skinless, boneless chicken breast halves, salt, black pepper, butter, olive oil, minced shallots, fat-free , less-sodium chicken broth, sherry vinegar, whipping cream, chopped fresh parsley

all-purpose flour, paprika, skinless, boneless chicken breast halves, salt, olive oil, chopped shallots, dry white wine, fat-free , less-sodium chicken broth, green peppercorns, crushed, butter

chicken, boneless and skinless (breasts or thighs), salt and pepper, unsalted butter, olive oil, cremini mushroom, sliced, onion, chopped fine, dry white wine, flour, garlic clove, minced, low sodium chicken broth, fat free sour cream, egg yolk, nutmeg, lemon juice, fresh tarragon or 2 tsp parsley, minced

anaheim chiles, peanut oil, chicken leg quarters, skinned (about 1 3/4 lb), chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, water, divided, ground cumin, cannellini beans (such as goya) or other white beans, rinsed and drained, all-purpose flour, salt, reduced-fat sour cream, lime slices

fresh lemon juice, skinless, boneless chicken thighs, all-purpose flour (about 1 oz), salt, freshly ground black pepper, ground turmeric, ground red pepper, olive oil, chopped onion (about 2 medium), minced peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, pitted green olives, halved (about 12), grated lemon rind, cinnamon stick, chopped fresh cilantro

boneless skinless chicken breast halves, salt and pepper, flour, egg, beaten, oil, flour, fat-free evaporated milk, milk (i use 2%), poultry seasoning, salt and pepper

chicken, whole, cut in pieces with skin removed, trimmed, salt, divided, ground pepper, extra virgin olive oil, diced onions, no sugar added orange spread, splenda, red bell pepper, diced, green bell pepper, diced, tomato paste, paprika, crushed red pepper flakes, dried marjoram, reduced-sodium chicken broth, fat free sour cream, all-purpose flour

olive oil, italian-seasoned breadcrumbs, black pepper, skinless, boneless chicken breast cutlets, dry white wine, fat-free , less-sodium chicken broth, fresh lemon juice, butter, broccoli rabe (rapini), cut into 3-inch pieces, chopped fresh parsley, capers, rinsed and drained, lemon slices (optional)

zucchini, rinsed, stem ends trimmed (2 medium), summer squash, rinsed, stem ends trimmed (2 medium), salt, pepper, olive oil, garlic clove, peeled and diced, sliced chicken cutlet , cut into 1-inch pieces, fresh rosemary leaf, roughly chopped, divided, fat-free low-sodium chicken broth, grated parmesan cheese

plain fat-free yogurt, third-less sodium chicken broth, grated lemon rind, black peppercorns, bay leaf, skinned, boned chicken breast halves, salt, pepper, divided, olive oil, thick) diagonally sliced celery, cornstarch, water, fresh lemon juice, hot cooked angel hair (about 8 oz uncooked pasta), grated fresh parmesan cheese, divided, chopped fresh parsley, divided

olive oil, skinless, boneless chicken breast halves, salt, black pepper, dry white wine, fat-free , less-sodium chicken broth, cornstarch, dijon mustard, pitted kalamata olives, quartered artichoke hearts, drained, minced fresh parsley

red bell peppers, sea salt and freshly ground black pepper, all-purpose flour, garlic powder, dried oregano, egg, milk, whole free range chicken, cut into 8 pieces, extra-virgin olive oil, anchovy fillets, mashed, red pepper flakes, garlic cloves, sliced, onion, chopped, ripe tomatoes, coarsely chopped, lemon , sliced in paper-thin circles, capers, drained, fresh basil , hand-torn (1/4 bunch to flavor the base, 1/4 bunch to finish the dish), dry white wine (recommended : pinot grigio), chicken broth

red bell peppers, sea salt and freshly ground black pepper, all-purpose flour, garlic powder, dried oregano, egg, milk, whole free range chicken, cut into 8 pieces, extra-virgin olive oil, anchovy fillets, mashed, red pepper flakes, garlic cloves, sliced, onion, chopped, ripe tomatoes, coarsely chopped, lemon , sliced in paper-thin circles, capers, drained, fresh basil , hand-torn (1/4 bunch to flavor the base, 1/4 bunch to finish the dish), dry white wine (recommended : pinot grigio), chicken broth

skinless, boneless chicken breast halves, salt, freshly ground black pepper, canola oil, butter, minced shallots, bourbon, fat-free , less-sodium chicken broth, tomato-based barbecue sauce

olive oil, chopped onion, minced fresh rosemary, garlic cloves, minced, chopped zucchini, freshly ground black pepper, salt, ground chicken, fat-free , less-sodium chicken broth, dry white wine, tomato paste, crushed red pepper, chickpeas (garbanzo beans), rinsed and drained, diced tomatoes, rinsed and drained, bay leaf, grated parmesan cheese