3224 oil free chicken Recipes

pepperidge farm puff pastry shells, vegetable oil, onion, chopped, condensed cream of chicken soup or campbell s condensed 98% fat free cream of chicken soup, milk, frozen peas and carrots, cubed cooked chicken

chicken, cut up into bite-size pieces (frozen boneless tenderloins work great), paprika, divided, fresh coarse ground black pepper, chicken bouillon, olive oil, divided (or any vegetable oil), yellow onions, chopped into large chunks, water, egg noodles, fat free sour cream

free-range chicken (approx 1.8kg), whole lemon, extra virgin olive oil, salt and pepper, fresh rosemary (or 1/2tsp dried ), grain rice, hot chicken stock, olive oil, butter, onion, finely chopped, ground cinnamon, pistachio nuts, chopped, currants

fat-free , less-sodium chicken broth, water, chicken drumsticks, skinned, skinless, boneless chicken breast halves, thyme sprigs, olive oil, diced carrots, chopped celery, diced onion, garlic cloves, minced, salt, all-purpose flour, chopped fresh or 1/2 tsp dried rosemary, baking powder, salt, butter, softened, low-fat buttermilk, egg, all-purpose flour, water, freshly ground black pepper

chicken stock, water (add more if needed later), onion, garlic cloves (to taste), olive oil, salt and pepper (to taste), thyme, chicken bouillon cubes, leftover chicken, cubed, cream of mushroom soup (i use the campbell s 98% fat free), peas (optional), egg noodles, all-purpose flour (as needed to thicken)

extra-virgin olive oil, onion, chopped, garlic cloves, minced, carrots, cut diagonally into 1/2-inch-thick slices, celery ribs, halved lengthwise, and cut into 1/2-inch-thick slices, fresh thyme sprigs, bay leaf, chicken stock , recipe follows, dried wide egg noodles, shredded cooked chicken, kosher salt and freshly ground black pepper, handful fresh flat-leaf parsley, finely chopped, whole free-range chicken (about 3 1/2 lb), rinsed , giblets discarded, carrots, cut in large chunks, celery stalks, cut in large chunks, white onions, quartered, head of garlic, halved, turnip, halved, fresh thyme, bay leaves, whole black peppercorns

reduced-fat sour cream, fat-free , lower-sodium chicken broth, fresh lemon juice, canola oil, ground red pepper, salt, ripe peeled avocado, canola oil, divided, flour tortillas, garlic cloves, minced, jalapeno pepper, minced, shredded skinless, boneless rotisserie chicken breast, shredded iceberg lettuce, chopped tomato, crumbled queso fresco

sliced leek (about 4 large), sliced celery, low-sodium soy sauce, julienne-cut peeled fresh ginger, dry vermouth or dry sherry, sugar, five-spice powder, fat-free , less-sodium chicken broth, skinless, boneless chicken thighs, cut into thirds, peeled white potatoes , cut into 1-inch pieces, chopped fresh cilantro, freshly ground black pepper, canola oil, dark sesame oil, fresh spinach, divided

olive oil-flavored cooking spray, red bell pepper (about 1 medium), sliced onion (about 1/2 large onion), matchstick-cut zucchini (about 1 medium), matchstick-cut yellow squash (about 1 medium), tomatoes, halved, garlic cloves, minced, uncooked whole wheat blend spaghetti, grated fresh parmesan cheese, divided, sliced fresh basil, skinless, boneless chicken breast halves, trimmed, salt, freshly ground black pepper, divided, all-purpose flour (about 2 1/4 oz), olive oil, fat-free , less-sodium chicken broth, fresh lemon juice, capers, sliced green onions, butter

chicken breast halves, large boneless and skinless, cubed, onion, chopped, coconut oil, lemon juice, garlic powder (or more to taste), bouillon , chicken (better than ), ginger paste, flour, parmesan cheese, grated, butter, half-and-half (or whipping cream ), cayenne pepper (to taste), yolk-free egg noodles

canola oil, divided, frozen pearl onions, thawed, peeled baby carrots, cremini mushrooms, halved, reduced-sodium chicken broth, divided, cornstarch, diced cooked chicken or 2 1/2 cups turkey, frozen peas, thawed, reduced-fat sour cream, salt, fresh ground pepper , to taste, whole wheat pastry flour, all-purpose flour, sugar, baking powder, baking soda, salt, dried thyme, cold butter, cut into small pieces, fat-free buttermilk, canola oil

all-purpose flour, skinless, boneless chicken breast halves, kosher salt, olive oil, olive oil, chopped onion (about 1 medium), minced peeled fresh ginger, garlic cloves, minced, chopped seeded plum tomato, fat-free , less-sodium chicken broth, chopped jalapeno pepper, sugar, fresh lemon juice, ground mustard, ground cumin, ground fenugreek seeds (1 1/2 tsp whole ), kosher salt

extra virgin olive oil, celery ribs, finely chopped, carrots, finely chopped, onion, finely chopped, garlic cloves, crushed, fresh rosemary, bay leaves, salt & freshly ground black pepper, lemon , zest of, flour, for coating, salt & freshly ground black pepper, chicken pieces, olive oil, for frying, white wine, lemons , juice of, cinnamon sticks, chicken stock, free-range egg yolk

chicken broth, carrots, peeled and sliced into coins, green beans or 3/4 cup broccoli floret, corn, brown button mushroom, sliced, stalks celery & leaves, sliced thinly, onion, diced, dried oregano or 1/2 tsp dried dill, salt-free garlic powder, cracked black pepper, milk or 1 cup half-and-half, flour, cooked chicken or 2 cups cooked turkey, cubed, unbleached white flour, fresh parsley, minced (ok to sub dried parsley), baking powder, milk, cooking oil, homemade bisquick baking mix, milk, dried parsley

canola oil, sugar, low-sodium soy sauce, chile paste with garlic (such as sambal oelek), grated fresh ginger, fat-free , less-sodium chicken broth, sesame oil, skinless, boneless chicken breast halves, thinly sliced, freshly ground black pepper, salt

oil , plus, oil, divided, boneless skinless chicken breasts (cut into 1/2-inch strips), mushrooms (sliced ), onion (sliced ), chicken broth (low sodium ), flour, fat free sour cream, red wine vinegar, dijon-style mustard, pepper

chopped green onions, divided, fresh cilantro leaves, sea salt, divided, black pepper, divided, fat-free , less-sodium chicken broth, divided, poblano chile, seeded and chopped, garlic cloves, minced and divided, olive oil, divided, sliced cremini mushrooms, uncooked long-grain rice, water, ground cumin, chopped fresh flat-leaf parsley, butter, skinless, boneless chicken breast halves, olive oil, grape or cherry tomatoes, halved, cilantro sprigs (optional)

olive oil, divided, sliced shallots (about 6 medium), curry powder, all-purpose flour (about 1 1/2 oz), skinless, boneless chicken thighs , cut into bite-sized pieces, skinless, boneless chicken breast , cut into bite-sized pieces, salt, divided, black pepper, divided, fermented dry cider, fat-free , less-sodium chicken broth, divided, all-purpose flour, water, cubed peeled butternut squash (about 1 lb), sliced almonds, toasted, chopped fresh parsley (optional)