Better Homes' Chicken Stew With Dumplings Recipe

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Better Homes' Chicken Stew With Dumplings

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Ingredients:

Serving

2 1/2 cups chicken broth
2 medium carrots, peeled and sliced into coins
1/2 cup green beans or 3/4 cup broccoli floret
1/4 cup corn
3/4 cup brown button mushroom, sliced
2 stalks celery & leaves, sliced thinly
1 cup onion, diced
1/2 tsp dried oregano
1/4 tsp salt-free garlic powder
1/4 tsp cracked black pepper
1 cup milk or 1 cup half-and-half
1/3 cup flour
2 cups cooked chicken
2/3 cup unbleached white flour
1 tbsp fresh parsley, minced ( ok to sub dried parsley)
1 tsp baking powder
1/4 cup milk
2 tbsp cooking oil
1 cup homemade bisquick baking mix
1/3 cup milk
1/2 tsp dried parsley

Directions:

SOUP: In a large sauce pan combine 2 1/2 cups chicken stock, vegetables, onions, herb, garlic powder and black pepper.
Heat until very hot but not boiling.
Whisk together the milk and flour. Stir into the vegetable mixture. Stir in the cooked chicken.
Cook and stir the soup on low-medium to medium heat until thickened and bubbly. Reduce heat if soup looks like it might begin to boil.
DUMPLINGS: Choose dumpling recipe and prepare. Version #1: in a mixing bowl combine the flour, parsley, baking powder and 1/8 teaspoon salt. Mix the milk and oil together and pour into flour mixture.
Stir with a fork until combined. Drop by greased tablespoonful to make about 8 mounds on top of the hot stew. Cover; simmer approximately 10-12 minutes or until a toothpick inserted in one of the dumplings comes out clean. DO NOT lift cover while cooking the dumplings.
Version #2: Combine the ingredients. Continue to prepare the same as Version #1 dumplings in Step #6.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	765.76 Kcal (3206 kJ)
Calories from fat	326.93 Kcal
		% Daily Value*
Total Fat	36.33g	56%
Cholesterol	52.8mg	18%
Sodium	1843.96mg	77%
Potassium	1112.56mg	24%
Total Carbs	80.47g	27%
Sugars	11.87g	47%
Dietary Fiber	6.06g	24%
Protein	27.84g	56%
Vitamin C	19.4mg	32%
Vitamin A	0.3mg	10%
Iron	5mg	28%
Calcium	317.2mg	32%

Amount Per 100 g
Calories	131.99 Kcal (553 kJ)
Calories from fat	56.35 Kcal
		% Daily Value*
Total Fat	6.26g	56%
Cholesterol	9.1mg	18%
Sodium	317.83mg	77%
Potassium	191.76mg	24%
Total Carbs	13.87g	27%
Sugars	2.05g	47%
Dietary Fiber	1.04g	24%
Protein	4.8g	56%
Vitamin C	3.3mg	32%
Vitamin A	0.1mg	10%
Iron	0.9mg	28%
Calcium	54.7mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.