3224 oil free chicken Recipes
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chicken thighs (about 1 1/2 lb), skinned and16 Morechicken thighs (about 1 1/2 lb), skinned, chopped fresh or 1/4 tsp dried rosemary, salt, divided, freshly ground black pepper, vegetable oil, link hot turkey italian sausage, chopped onion, chopped red bell pepper, uncooked arborio or valencia rice, diced plum tomato, hungarian sweet paprika, saffron threads, crushed, garlic clove, minced, fat-free , less-sodium chicken broth, shrimp, peeled and deveined, diagonally cut asparagus, frozen green peas, thawed17 ingredients
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canola oil, divided, chicken leg quarters, skinned and8 Morecanola oil, divided, chicken leg quarters, skinned, freshly ground black pepper, salt, all-purpose flour (about 1/4 cup), garlic cloves, chopped, cut prewashed kale, no-salt-added fire-roasted diced tomatoes, undrained, fat-free , lower-sodium chicken broth, red wine vinegar10 ingredients
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free-range chicken, cut to 8 pieces (ask your butcher to ... and11 Morefree-range chicken, cut to 8 pieces (ask your butcher to do it for you if you want), bouquet garni , of thyme, bay leaf, parsley, tarragon (i.e. herbs wrapped in cheese cloth), olive oil, butter, onion, diced, garlic cloves, peeled, white wine vinegar, diced tomatoes, dry white wine, chicken stock, salt and pepper, chopped parsley1 hour 10 min, 12 ingredients
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fat free chicken broth, divided, lemon pepper seasoning and9 Morefat free chicken broth, divided, lemon pepper seasoning, couscous, boneless skinless chicken breast halves (about 1 lb total weight), vegetable oil, dry white wine, cornstarch, dried thyme leaves, dried basil leaves, red grapes, seedless, toasted slivered almonds32 min, 11 ingredients
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red bell pepper, yellow bell pepper, salt and8 Morered bell pepper, yellow bell pepper, salt, garlic, coarsely chopped, boneless skinless chicken breast halves, vegetable oil, diced sweet onions, reduced-sodium fat-free chicken broth, curry powder, dried tarragon, fennel seed, coarsely crushed1 hour 10 min, 11 ingredients
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fat-free chicken broth, boneless skinless chicken breast and9 Morefat-free chicken broth, boneless skinless chicken breast, spinach, baby leaves, mangoes, peeled and cut into bite-size pieces, mango nectar, honey mustard, curry powder, white wine vinegar, canola oil, table salt, black pepper40 min, 11 ingredients
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sesame oil, divided, chopped green onions, divided and20 Moresesame oil, divided, chopped green onions, divided, minced garlic, divided, uncooked pearl barley, chopped fresh cilantro, divided, salt, black pepper, reduced-sodium fat-free chicken broth, jalapeno peppers, seeded and minced, fresh lime juice, brown sugar, water, rice vinegar, low sodium soy sauce, red curry paste, chopped peeled fresh lemongrass, grated peeled fresh ginger, shredded cooked chicken breasts (about 1 lb), red bell peppers , strips, sugar snap pea, trimmed, light coconut milk, chopped peanuts30 min, 22 ingredients
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skinned and boned chicken breasts (about 2 lb.) and10 Moreskinned and boned chicken breasts (about 2 lb.), kosher salt, freshly ground pepper, canola oil, shallot, thinly sliced, freshly grated ginger, garlic cloves, minced, fresh basil leaves, finely chopped, reduced-sodium fat-free chicken broth, peaches, peeled and cut into 1/4-inch-thick slices (about 2 cups), garnish: fresh basil leaves11 ingredients
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ramen noodles, broken into 3-inch lengths, canola oil and9 Moreramen noodles, broken into 3-inch lengths, canola oil, grated fresh ginger, garlic cloves, minced, low-sodium, fat-free chicken broth, low-sodium soy sauce, chili-garlic sauce, boneless, skinless chicken-breast halves, thinly sliced, freshly ground white or black pepper, scallions, thinly sliced, prewashed baby spinach11 ingredients
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whole chicken, cut up into serving pieces, salt, pepper and12 Morewhole chicken, cut up into serving pieces, salt, pepper, olive oil, vertically sliced onions, peeled chopped fresh ginger, curry powder, ground cinnamon, ground cardamom, ground red pepper, garlic cloves, thinly sliced, reduced-sodium fat-free chicken broth, dry white wine, chopped pitted dates, golden raisins1 hour 10 min, 15 ingredients
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boneless skinless chicken breast halves and9 Moreboneless skinless chicken breast halves, grated parmesan cheese, dijon mustard, worcestershire sauce, garlic, minced, reduced-sodium fat-free chicken broth, divided, romaine lettuce leaves, rinsed,patted dry (in 2 inch pieces), tomatoes, olive oil, anchovy paste (if desired)17 min, 10 ingredients
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Mexican Chicken Casserolereduced-sodium fat-free chicken broth and12 Morereduced-sodium fat-free chicken broth, chopped green chilies, divided, boneless skinless chicken breasts, olive oil, onion, chopped, evaporated skim milk, monterey jack cheese, shredded, light cream cheese, tub style, enchilada sauce, corn tortillas (6-inches), reduced-fat sharp cheddar cheese, shredded, tortilla chips, crushed (about 6 chips)30 min, 13 ingredients
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Athenian Chicken and Sauceboneless skinless chicken breasts , 4 pieces and10 Moreboneless skinless chicken breasts , 4 pieces, extra virgin olive oil, chopped fresh onion, green bell pepper, chopped , about 1/4 cup, garlic cloves, minced, reduced-sodium fat-free chicken broth, fresh lemon juice, fresh lemon peel, grated, ground oregano, pepper (to taste), jumbo black olives, pitted, canned, sliced20 min, 11 ingredients
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Chicken in Creamy Pan Saucechicken breasts, flour, olive oil, chicken stock and2 Morechicken breasts, flour, olive oil, chicken stock, fat-free cream cheese, fresh parsley, chopped6 ingredients
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Easy Chicken Soup Provencalolive oil, sliced leek and4 Moreolive oil, sliced leek, chicken breast, strips (thin sliced for stir frying), diced tomatoes seasoned with basil garlic & oregano, flavor undrained, fat free chicken broth, angel hair pasta, broken up25 min, 6 ingredients
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