Chicken in Red Wine Vinegar Recipe

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Chicken in Red Wine Vinegar
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Ingredients:

Directions:

  1. Brown the seasoned chicken in batches in the butter with a bit of oil as well to stop it burning.
  2. Drain fat from skillet and return chicken to skillet.
  3. Slowly pour the vinegar into the hot pan to deglaze. Stand back from fumes!
  4. Over med-high heat, reduce the vinegar by about half, turning chicken periodically to bathe it.
  5. Add tomatoes and stock, cover and simmer gently until flavours melded and mingled, about 20 minutes.
  6. Remove the pan from heat, set aside the chicken and keep warm.
  7. In the pan, whisk in a knob of butter for a beautiful shiny sauce.
  8. Pour the sauce over the chicken and then strew with herbs.
  9. Enjoy with a potato gratin or creamy mash and steamed green beans ( for example ).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.9 Kcal (653 kJ)
Calories from fat 135.73 Kcal
% Daily Value*
Total Fat 15.08g 23%
Cholesterol 21.55mg 7%
Sodium 63.17mg 3%
Potassium 115.8mg 2%
Total Carbs 2.5g 1%
Sugars 1.43g 6%
Dietary Fiber 0.24g 1%
Protein 1.54g 3%
Vitamin C 5mg 8%
Vitamin A 0.1mg 3%
Iron 0.1mg 0%
Calcium 9.7mg 1%
Amount Per 100 g
Calories 131.86 Kcal (552 kJ)
Calories from fat 114.8 Kcal
% Daily Value*
Total Fat 12.76g 23%
Cholesterol 18.23mg 7%
Sodium 53.43mg 3%
Potassium 97.95mg 2%
Total Carbs 2.12g 1%
Sugars 1.21g 6%
Dietary Fiber 0.21g 1%
Protein 1.3g 3%
Vitamin C 4.2mg 8%
Vitamin A 0.1mg 3%
Iron 0.1mg 0%
Calcium 8.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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