27532 oatmeal fiber berry breakfast bars Recipes

mixed fresh berries (blueberry, raspberry, strawberries, black berries, even cranberries would work), vanilla yogurt, orange juice, honey, bread (preferably oatmeal , cinnamon, hawaiian, etc... a nice breakfast or sweetish , but not a quick ), salt, fresh nutmeg, grated (optional)

quick oatmeal, baking powder, salt, cinnamon, raisins, chocolate chips, eggs, beaten, canned pumpkin, milk, maple syrup, sugar, vanilla

uncooked oatmeal, shredded coconut, chopped nuts, wheat germ, brown sugar, squeeze liquid butter, molasses

apple sauce, chopped dried apricots, raisins, sugar (can omit), sunflower seeds, sesame seeds, raw pumpkin seeds, rolled oats (not instant oatmeal), self-rising whole wheat flour (or flour +1 tsp baking soda), dry unsweetened coconut, eggs, note ii : i always add ground flax (about 2-4 tsp)

low-fat milk, mixed berries , blackberries, blueberries, raspberries, strawberries, mixed, frozen (eurpope s best), all bran buds, banana, honey

frozen mixed berries, sugar, whole wheat flour, favorite granola cereal, melted butter, plain low-fat yogurt, sweetened to taste with, honey

oatmeal, whole wheat flour, baking soda, brown sugar, unsweetened applesauce, tahini, raisins, walnuts, vanilla essence, egg, egg white, salt

steel cut or irish oats (a brand like mccanns or bob s red mill), water, buttermilk and/or soymilk, plus more to taste (regular milk will work too but the other two are much more complementary with oats), nutmeg and/or cinnamon, plus more for dusting to taste, pecans, chopped and toasted, berries , preferably straw

oatmeal, scoop whey protein powder, egg white, raisins, soy milk

butter or 1/2 cup margarine, room temperature, brown sugar , packed, egg creations original liquid egg , well shaken, vanilla extract, whole wheat flour, quick oats, ground flax seeds, baking soda, salt, cinnamon, pure strawberry jam, toasted almond, chopped

whole wheat flour, baking powder, wheat germ, salt, land o lakes spreadable lite canola oil butter, molasses, pumpkin, brown sugar, sugar, eggs, uncooked oatmeal, raisins, brown sugar (optional), cinnamon (optional)

whole wheat flour (or 1/2 cup whole wheat and 1/2 cup all purpose), oatmeal, brown sugar, salt, baking soda, apple pie spice (i use 1 tsp. cinnamon), grated apples, eggs or 1 egg substitute, to make it vegan, honey, vegetable oil

oatmeal, rice krispies, special k cereal, sunflower seeds, raisins, coconut, butter, molasses, light corn syrup, honey, peanut butter, dark chocolate chips (optional)

quaker instant oatmeal , regular, fiber 1 all-bran cereal (original), light vanilla soymilk, canned pumpkin puree, fat, free reddi-wip, sugar-free maple syrup, pumpkin pie spice (or cinnamon), sprays i can tsp believe it s not butter spread

eggs, beaten, water, salt, cream cheese, cubed, brown sugar, berries (any kind you choose)

oatmeal, milk or 1/4 cup water, sugar, cinnamon, trix cereal

peanut butter, reduced fat, applesauce , no sugar added, applesauce , no sugar added, margarine, oatmeal, dry nonfat instant milk, scoops (2 cups) gnc pro performance 100% whey protein (flavor of your choice)

oatmeal, walnuts, sunflower seeds, raisins, cinnamon, eggs, banana, whey protein, milk