Individual Berry Breakfast Souffles Recipe

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Individual Berry Breakfast Souffles
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Ingredients:

Directions:

  1. Preheat oven to 375°F Lightly spray a muffin tin with cooking oil.
  2. Beat together eggs, water and salt. Fill 8 tins 2/3 full with egg mixture.
  3. Top egg mixture with cream cheese, brown sugar and half of the berries.
  4. Bake 15-18 minutes or until brown sugar melts and eggs have set.
  5. Remove from tins, dust with confectioner's sugar and top with remaining berries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.29 Kcal (931 kJ)
Calories from fat 113.42 Kcal
% Daily Value*
Total Fat 12.6g 19%
Cholesterol 261.11mg 87%
Sodium 449.82mg 19%
Potassium 153.41mg 3%
Total Carbs 18.93g 6%
Sugars 10.96g 44%
Protein 10.61g 21%
Iron 2.6mg 14%
Calcium 66mg 7%
Amount Per 100 g
Calories 103.96 Kcal (435 kJ)
Calories from fat 53.04 Kcal
% Daily Value*
Total Fat 5.89g 19%
Cholesterol 122.11mg 87%
Sodium 210.36mg 19%
Potassium 71.74mg 3%
Total Carbs 8.86g 6%
Sugars 5.13g 44%
Protein 4.96g 21%
Iron 1.2mg 14%
Calcium 30.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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