118790 oat sunfer seed fat Recipes

fat free sugar-free instant butterscotch pudding mix, cold nonfat milk, pumpkin puree, vanilla, cinnamon, ground ginger, nutmeg

skim milk, brown sugar , unpacked, baking powder, baking soda, ground cinnamon, fat free egg substitute, unsweetened applesauce, wheat flour , whole-grain, vanilla extract, golden seedless raisins, table salt, oat bran, uncooked, flax seed

low-fat buttermilk (may be 1 low - 0% fat yogurt plus skimmed milk to complete 1-1/2 cup), rolled oats (not refined or instant), whole wheat flour, oat bran or 1/2 cup natural bran, baking powder, baking soda, chopped prune (can mix with raisins, and even put more if you like sweeter), banana, very ripe well mashed (or about 100 g - 3 oz of unsweetened apple sauce, or pureed prunes), ground cinnamon, honey (n.b. those who wish a sweeter cake may add) (optional)

fat-free mayonnaise, dijon mustard, garlic salt, black pepper

fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning

fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

rolled oats (porridge oats), dried apricot halves, chopped finely (yes only 1 apricot), water, boiled, low-fat milk, vanilla (about 4 to 6 drops or to taste), cinnamon, sunflower seeds, cashews, chopped, almonds, chopped

oat bran, white whole wheat flour, ground flax seeds, baking powder, baking soda, salt, egg, unsweetened applesauce, low-fat milk, honey, canola oil, dried blueberries, white whole wheat flour, brown sugar, pumpkin pie spice, smart balance light butter spread, chopped walnuts

oats, oat bran, non-fat powdered milk, soy flour, almond meal, ground linseeds, sesame seeds

oat bran, scotch oats (or oat groats), porridge oats, shelled hemp seeds, barley malt syrup or 1 1/4 tsp agave syrup, water or 6 cups rice milk

oats, boiling water, flax seed meal (to be mixed with the flour), whole wheat flour, molasses, canola oil, flax seed meal (for the flax egg ), boiling water, baking soda, cinnamon, vanilla, ginger, flax seed (toasted if you like )

rolled oats (traditional wholegrain 100g 3 1/2oz), rolled barley (100g 3 1/2oz), water (750ml 24fl oz), oat bran (unprocessed), bananas (firm grated ), sunflower seeds, pepitas (pumpkin seeds roughly chopped), pure maple syrup

margarine, brown sugar, eggs, vanilla, whole wheat flour, all-purpose flour, baking soda, cinnamon, rolled oats, wheat germ, coconut, raisins, craisins, pecans, toasted, ground flax seeds, sunflower seeds, sesame seeds

oats, sunflower seeds, mixed berry (dried ), orange juice (freshly squeezed ), water, leaves gelatin (soaked in cold water), honey, cottage cheese, cream cheese (0% fat), lemon zest, vanilla extract, mixed berries (frozen ), arrowroot (blended with a little cold water)