Oat Surprise Low Gi Recipe

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Ingredients:

Serving

1/2 cup rolled oats
1 dried apricot halves, chopped
1 cup water, boiled
3 tbsp low-fat milk
1/8 tsp vanilla (about 4 to 6 drops or to taste)
1 pinch cinnamon
2 tbsp sunflower seeds
5 cashews, chopped
5 almonds, chopped

Directions:

Combine first 6 ingredients in bowl, microwave on HIGH 2 mins, stir, microwave another 1 minute Add topping, stir through, leave to sit for a minute if you prefer thicker, or add a little water if you prefer thinner.
Other alternatives would be mashed banana, other dried fruits in miniscule amounts to keep it low GI. Pepitas are great high protein toppers too.
This will give you a sustained release of energy rather than the eat, run, then get tired routine with normal shop cereals.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4832.66 Kcal (20233 kJ)
Calories from fat	3581.27 Kcal
		% Daily Value*
Total Fat	397.92g	612%
Cholesterol	2.29mg	1%
Sodium	493.36mg	21%
Potassium	5246.89mg	112%
Total Carbs	236.49g	79%
Sugars	70.05g	280%
Dietary Fiber	80.38g	322%
Protein	167.04g	334%
Vitamin C	0.1mg	0%
Iron	26mg	144%
Calcium	1858.8mg	186%

Amount Per 100 g
Calories	424.52 Kcal (1777 kJ)
Calories from fat	314.59 Kcal
		% Daily Value*
Total Fat	34.95g	612%
Cholesterol	0.2mg	1%
Sodium	43.34mg	21%
Potassium	460.91mg	112%
Total Carbs	20.77g	79%
Sugars	6.15g	280%
Dietary Fiber	7.06g	322%
Protein	14.67g	334%
Iron	2.3mg	144%
Calcium	163.3mg	186%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

129

Points
137

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

Bad Points

High in Sugar,
High in Total Fat

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