340408 oat pepper yogurt dip Recipes

light sour cream, nonfat plain yogurt, light mayonnaise, mrs. dash seasoning mix (original blend), sugar

vanilla yogurt, brown sugar, lemon juice, strawberries , bananas and apples or other fresh fruit

red bell pepper, onion, peeled and halved, whole head of garlic, plain fat-free yogurt, fat free cream cheese, ground cumin, ground red pepper, chopped fresh flat-leaf parsley

sharp white cheddar cheese, shredded, cream cheese soften, plain yogurt or sour cream, mayonnaise, bottled roasted red peppers, diced, tabasco, salt to taste, saute ; fold in, thick- sliced (about 1/2 cup) bacon crispy and diced, scallions, sliced (1/2 cup)

red bell pepper, onion, peeled and halved, whole garlic head, plain fat-free yogurt, style fat-free cream cheese, ground cumin, ground red pepper, chopped fresh flat-leaf parsley

greek yoghurt- i use faje, blue cheese crumbles, chopped green onion-green part only, a dash of hot sauce, a bigger dash of worchestershire sauce, juice of 1/2 small lemon, onion salt and black pepper to taste

sharp white cheddar cheese, shredded, cream cheese, softened, sour cream, mayonnaise, roasted red pepper, diced, tabasco sauce, bacon, diced, scallion, sliced, salt and pepper

softened cream cheese, red pepper, chopped in about 1/4 inch pieces, crumbled feta cheese, prepared pesto sauce, cracker , to serve it with

roasted bell peppers, frozen spinach, chopped, sour cream, mayonnaise, green onion, chopped, seasoning salt, dried oregano, dill weed, lemon juice, crackers , break chunks or assorted fresh vegetable

butter, dice onion, minced jalapenos, minced garlic, corn kernels (frozen, canned or fresh ), roasted poblano pepper, chopped, roasted red pepper, chopped, green onion, finely chopped (green parts only ), cheddar cheese, grated, monterey jack cheese, grated, sour cream, mayonnaise, ground ancho chili pepper (sprinkle this just after the corn is added) (optional), salt, cayenne pepper

refried beans, reduced-fat sour cream, salsa, green onions, chopped, diced green chilies, reduced-fat cream cheese, jalapeno pepper, seeded and chopped, chipotle chiles in adobo, chopped, ground cumin, chili powder, colby-monterey jack cheese, shredded, tortilla chips or assorted fresh vegetable

dannon plain nonfat yogurt, prepared salsa, chopped fresh cilantro leaves (optional)

ranch dressing mix, plain fat-free yogurt, fat-free mayonnaise

fresh yogurt, tea spoon salt, glove garlic crushed and mashed well, fresh mint leaves shredded well, kitchen towel (thin and material wise like a pillow case)

plain yogurt, garlic, salt, fresh dill, chopped, fresh parsley, chopped, cream cheese, softened (optional), mint leaves, for garnish

low-fat greek yogurt, chopped fresh dill, grated cucumber, garlic, finely chopped

sour cream, milk, cream cheese, softened, pepper jack cheese, shredded, black olives, chopped, green onion, thinly sliced, hot pepper sauce, fresh veggies for dipping