Directions:
- The times do not reflect the 8 hours draining time
- 1.Line a colander with two layers of cheesecloth and place over a medium bowl. Place the yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain 8 hours or overnight.
- 2.Scoop the drained yogurt into a mixing bowl. Mash the garlic cloves with the salt into a fine paste; mix into the yogurt. Stir the dill, parsley, and cream cheese into the yogurt and garlic mixture. Spread onto a dish and garnish with the mint leaves to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.17 Kcal (72 kJ) | ||
| Calories from fat | 11.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 2% | |
|---|---|---|---|
| Cholesterol | 4.36mg | 1% | |
| Sodium | 25.58mg | 1% | |
| Potassium | 19.52mg | 0% | |
| Total Carbs | 0.95g | 0% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.44g | 1% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 185.79 Kcal (778 kJ) | ||
| Calories from fat | 129.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.41g | 2% | |
|---|---|---|---|
| Cholesterol | 47.15mg | 1% | |
| Sodium | 276.75mg | 1% | |
| Potassium | 211.16mg | 0% | |
| Total Carbs | 10.32g | 0% | |
| Sugars | 3.28g | 1% | |
| Dietary Fiber | 0.47g | 0% | |
| Protein | 4.75g | 1% | |
| Vitamin C | 9.6mg | 1% | |
| Iron | 0.6mg | 0% | |
| Calcium | 125.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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