78836 oat muffins free low cal Recipes

bananas, mashed, quick-cooking oats, applesauce, skim milk, raisins (optional), vanilla extract

day-old bread, cut in cubes, fat free egg substitute, sugar, low-fat milk, vanilla extract, pineapple tidbits in juice, butter, melted

sweet potato, chopped zucchini, chopped orange bell pepper, chopped onion, canned kidney beans, washed, garlic clove, shredded fat free cheese, barbecue sauce, worcestershire sauce, salt, cracked pepper, cumin, extra virgin olive oil, fat free sour cream

plain fat-free yogurt, nonfat milk, frozen fruit , of your choice, vanilla powdered soy protein concentrate

crumbled graham crackers (teddy grahams work fine), dark chocolate square, sugar-free vanilla pudding (1 jello sugar-free pudding snack), strawberries, washed and sliced thinly, fat-free whipped topping

shredded peeled mcintosh apple (about 3/4 lb), all-purpose flour, quick-cooking oats, brown sugar, baking powder, baking soda, salt, ground cinnamon, fat-free milk, vegetable oil, vanilla extract, carton plain low-fat yogurt, egg

shredded peeled mcintosh apple (about 3/4 lb), all-purpose flour, quick-cooking oats, brown sugar, baking powder, baking soda, salt, ground cinnamon, fat-free milk, vegetable oil, vanilla extract, carton plain low-fat yogurt, egg

fat free cream cheese, tub) fat free whipped topping, splenda sweetener, reduced fat graham cracker crust (1 crust )

fat-free american cheese slices, fat-free cottage cheese, italian salad dressing mix, vegetable soup mix, crushed pineapple (to your taste )

diet sprite or 3/4 cup diet lemon-lime soda, tequila (for alcohol free, this may be left out), sugar-free lemonade-flavored drink mix, lime juice

gluten free oats, ground, gluten free old fashioned oats, gluten free rice flour, tapioca starch, baking soda, cream of tartar, salt, cinnamon, xanthan gum, brown sugar, dried cranberries, chopped pecans, eggs, beaten, vanilla, buttermilk or 1 cup soymilk, apple cider vinegar, vegetable oil

boneless skinless chicken breasts, water, chicken broth, yellow onion, chopped, celery ribs, chopped, red potatoes, fat free sour cream, rosemary, parsley, season-all salt, goya brand ham flavoring (optional), salt, pepper, frozen corn kernels, broccoli florets, fat-free cheddar cheese, grated

canned black beans, rinsed and drained, unsweetened cocoa powder, instant espresso powder, egg substitute, sugar-free chocolate syrup, fat free sour cream, melted butter, vanilla extract

cocoa powder, light vanilla soymilk, sugar-free syrup (white chocolate or vanilla), sugar-free chocolate syrup, splenda sugar substitute, ice cubes

kraft fat-free mayonnaise, mustard (preferably the kind that has no cals), water

mashed bananas, nonfat strawberry-banana yogurt, sugar-free maple syrup, splenda sugar substitute, smart balance butter spread, baking soda, applesauce, wheat flour, all-purpose flour, egg whites

pam cooking spray, skim milk, whole wheat flour, shredded fat free mozzarella cheese, onion powder, garlic powder, sweet paprika, salt, grated nutmeg, fresh ground black pepper, canned artichoke hearts, roughly chopped, cooked whole wheat elbow macaroni

all-bran cereal, brown sugar substitute, light butter, fat free cream cheese, fresh strawberries, egg, egg whites, sugar substitute, lemon juice