82358 oat bran muffins everything free low cal vegan Recipes

whole rolled oats (not quick oats), puffed rice cereal (plain , like arrowhead mills puffed brown rice), oat bran, sliced almonds, chopped walnuts, sesame seeds (raw & unsalted ), sunflower seeds (raw & unsalted ), raw pumpkin seeds (unsalted ), unsweetened flaked coconut, cinnamon, rice bran oil (you can sub any light vegetable oil), maple syrup, apple juice concentrate, vanilla, stevia powder (i use kal brand pure stevia extract), chopped dates (or dried apples, raisins, or other dried fruit)

oat bran, baking powder, brown sugar, seedless raisin, nonfat milk or 1 1/4 cups skim milk, egg whites, light corn syrup, ground cinnamon

rice noodles, peanut oil, red bell pepper (julienned), garlic cloves (minced ), tomatoes (ripe, seeded and diced ), snow peas (trimmed ), firm tofu (drained and cut into 1/4-inch thick matchsticks), low sodium soy sauce, lime juice (fresh ), fresh cilantro (chopped ), cashews (chopped, for garnish ), green onions (chopped for garnish ), bean sprouts (for garnish )

flour, oat bran, baking soda, salt, chopped walnuts or pecans, banana, unsalted butter, at room temperature, brown sugar, egg

oat bran (oats can also be used if desired), berries (black , rasp , chopped straw , blue ), soymilk (may vary with how thick or thin you want it), egg, oil (ex. extra light virgin olive , grape seed , walnut ), baking powder, flax seed (ground ), wheat germ

oat bran, water, egg, honey, powdered sugar, banana, natural-style peanut butter, blueberries, chocolate chips

oat bran hot cereal, uncooked, all-purpose flour, splenda no calorie sweetener, granulated, baking powder, baking soda, salt, buttermilk, egg substitute

soymilk, lemon juice, oat bran, spelt flour (i used light ), baking powder, baking soda, salt, canola oil (or sub another light oil like grapeseed), ener-g egg substitute (or your fave egg replacer), vanilla, dry sweetener (i use organic sugar), blueberries (fresh or frozen , mixed berries work too)

oat bran, white whole wheat flour, ground flax seeds, baking powder, baking soda, salt, egg, unsweetened applesauce, low-fat milk, honey, canola oil, dried blueberries, white whole wheat flour, brown sugar, pumpkin pie spice, smart balance light butter spread, chopped walnuts

whole grain spelt flour, oat bran, baking soda, baking powder (gluten free), salt, light brown sugar, prunes, minced, canola oil, egg, unsweetened applesauce

flour, baking powder, salt, egg, quaker oats, bran flakes, milk, margarine, brown sugar, raisins

oat bran, water, fat free muffin mix, baking powder, cinnamon, prunes, pears, pecans

oat bran, all-purpose flour, baking powder, baking soda, ground cinnamon, ground nutmeg, low-fat vanilla yogurt, honey, eggs, beaten, vegetable oil, vanilla extract, seedless raisin

strawberries, plain yogurt, splenda sugar substitute, dry milk, walnuts, oat bran flakes, sugar-free maple syrup, ice cube

oat bran, baking powder, brown sugar, chopped pecans or 1/4 cup walnuts, skim milk, very ripe bananas, egg whites, canola oil, vanilla extract