Oat Bran Pancakes With Choice of Topping Recipe

Posted by

Rate It!

Oat Bran Pancakes With Choice of Topping

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups oat bran
1 3/4 cups water
1 egg
1/2 cup honey
4 tbsp powdered sugar
1 banana
1/2 cup natural-style peanut butter
1/2 cup blueberries
1/2 cup chocolate chips

Directions:

Mix the oat bran, water, and egg together. Beat until smooth.
Ladle 4-5 tablespoons of batter into nonstick pan. Add your choice of extra ingredients(blueberries, chocolate chips, raspberries, etc).
Turn pancake over when bubbles start forming on top.
Spread peanut butter then drizzle honey over the pancakes. Add sliced bananas and lightly sprinkle powdered sugar. You may add a giant strawberry on top with whipped cream instead.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.4 Kcal (1722 kJ)
Calories from fat	165.98 Kcal
		% Daily Value*
Total Fat	18.44g	28%
Cholesterol	20.46mg	7%
Sodium	165.19mg	7%
Potassium	593.47mg	13%
Total Carbs	63.81g	21%
Sugars	29.79g	119%
Dietary Fiber	5.44g	22%
Protein	10.54g	21%
Vitamin C	2.5mg	4%
Iron	1.9mg	11%
Calcium	45.1mg	5%

Amount Per 100 g
Calories	233.14 Kcal (976 kJ)
Calories from fat	94.06 Kcal
		% Daily Value*
Total Fat	10.45g	28%
Cholesterol	11.59mg	7%
Sodium	93.61mg	7%
Potassium	336.33mg	13%
Total Carbs	36.16g	21%
Sugars	16.88g	119%
Dietary Fiber	3.08g	22%
Protein	5.97g	21%
Vitamin C	1.4mg	4%
Iron	1.1mg	11%
Calcium	25.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Peanut Butter Banana Muffins

Eggs, lightly beaten, Honey, Vegetable oil, Banana, mashed and 7 more..
Bumps on a Log

Banana, Peanut butter, Blueberries
Chocolate Oat Bran Cake (Diabetic)

Oat bran, Water, Egg, Canola oil, Vanilla extract and 9 more..
Light Wheat Bread With Honey

Warm water, Egg, Honey, Sugar, Butter and 6 more..
Peanut Butter Brownies

Flour, Baking powder, Eggs, Salt, Sugar, Vanilla and 3 more..
Pineapple Banana Muffins

Butter or margarine, softened, Granulated white sugar, Egg and 6 more..

Recipe Tags

Weightwatchers Points

9

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Also Try

Lauren's Oat Bran Pancakes

Vegetable oil, Sugar, Molasses, Eggs, Milk, Flour and 7 more..
Banana Split Oat Bran Pancakes

Oat bran hot cereal, uncooked and 10 more..
Ana Gourmet: Oat Bran Pancakes

Oat bran, Whole wheat flour, Baking powder, Baking soda and 8 more..
Oat Bran Pecan Pancakes

Flour, Oat bran, Baking powder, Cinnamon and 7 more..
Oat Bran Muffins
Oat Bran Waffles

Oat bran, Whole wheat flour, All-purpose flour and 6 more..
Pancakes With Cottage Cheese

Cottage cheese, Eggs, Flour, Salt, Oil, Milk, Vanilla
Pancakes With Ground Flax / Flax Seed

Unbleached all-purpose flour, Ground flax seeds, Sugar and 8 more..
Pancakes With Blood Orange Honey Sauce

Honey, Blood orange juice, strained and 11 more..
Cream of Oat Bran

Unsweetened soymilk, Cold water, Oat bran, Salt and 4 more..