221 oat bran fat Recipes
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oat bran (use toasted for more flavour), flour and15 Moreoat bran (use toasted for more flavour), flour, whole wheat flour, baking powder, baking soda, cinnamon (original calls for 1/2ts but i like it better this way), nutmeg, salt, egg, applesauce, low-fat plain yogurt, oil (mixed with 1 tbsp applesauce), applesauce, honey or 3 tbsp agave nectar, apple, chopped (1 apple), pecans , chopped (optional, i leave them out), cinnamon sugar, for sprinkling (optional)25 min, 17 ingredients
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whole wheat flour, old fashioned oats, all-purpose flour and12 Morewhole wheat flour, old fashioned oats, all-purpose flour, brown sugar , packed, oat bran (or wheat bran), oat bran (or wheat bran), baking soda, cinnamon, salt, plain fat-free yogurt, ripe bananas, mashed (or 3/4 cup applesauce), egg, dried plum, chopped, pecans, chopped, dried pineapple, chopped30 min, 15 ingredients
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old fashioned oats or 2 cups quick oats and8 Moreold fashioned oats or 2 cups quick oats, oat bran or 2 cups oat flour, soy flour (or combination of both) or 2 cups soy protein (or combination of both), spelt flour or 2 cups whole wheat flour, non-fat powdered milk, splenda sugar substitute, baking powder, salt, baking soda30 min, 9 ingredients
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water (room temperature ), white bread flour and14 Morewater (room temperature ), white bread flour, vitamin cup powder (optional), dried non-fat powdered milk, wheat bran (1 1/2 tsp, heaped), nutella (i use a generic chocolate spread ), sugar, salt (i use lo- , 1 tsp), drops vanilla flavoring , to taste, unsweetened cocoa powder (2 1/2 tsp, approx ), steel cut oats, bread machine yeast (1 tsp slightly heaped), seedless raisins, bitter chocolate chips (or more to taste), unsweetened cocoa powder (3 tsp, approx ), oat bran (1 tsp heaped)50 min, 16 ingredients
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old fashioned oats, bran flakes and9 Moreold fashioned oats, bran flakes, natural all-bran cereal (like all-bran or fiber 1), non-fat powdered milk, wheat germ, sunflower seeds or 1 cup nuts, sesame seeds, dried fruit, of your choice (cranberries or cherries are really good!), unsweetened coconut, canola oil, honey30 min, 11 ingredients
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wheat bran or 1 1/2 cups oat bran and11 Morewheat bran or 1 1/2 cups oat bran, buttermilk (or soy , soy , to make them dairy-free), vegetable oil (can replace all or some with applesauce to make them lower fat), eggs or 1/4 cup egg beaters egg substitute, brown sugar, vanilla extract, all-purpose flour, baking soda, baking powder, cinnamon, salt, raisins40 min, 12 ingredients
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wheat bran or 1 1/2 cups oat bran, unprocessed and12 Morewheat bran or 1 1/2 cups oat bran, unprocessed, whole wheat flour, ground flax seed, baking soda, ground cinnamon, salt, low-fat milk or 3/4 cup soymilk, honey, banana, ripe and mashed with a fork, egg, olive oil, pure vanilla extract, fresh blueberries30 min, 13 ingredients
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wheat bran, sugar, all-purpose flour, whole wheat flour and11 Morewheat bran, sugar, all-purpose flour, whole wheat flour, baking soda, salt, unsweetened applesauce, fat-free buttermilk, eggs, beaten, molasses, granny smith apple, cored and chopped (optional), cinnamon (optional), nutmeg (optional), ginger (optional), old fashioned oats (optional)27 min, 15 ingredients
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Feta-Yogurt Dip with Pita Chipsoat bran pitas, olive oil-flavored cooking spray and10 Moreoat bran pitas, olive oil-flavored cooking spray, garlic salt, plain fat-free yogurt, crumbled feta cheese, fresh oregano leaves, bottled minced garlic, extravirgin olive oil, salt, freshly ground black pepper, carton reduced-fat sour cream, green onions, coarsely chopped24 min, 12 ingredients
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Protein Oatbran Pancakeoat bran flour, top care whey & soy protein powder vanilla and3 Moreoat bran flour, top care whey & soy protein powder vanilla, fat free cottage cheese, liquid egg whites, skim milk5 ingredients
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Mighty Morning Sandwichoat bran english muffin, split, cooked turkey ham and2 Moreoat bran english muffin, split, cooked turkey ham, omega-3-enriched egg , scrambled in 1 tsp trans-fat-free margarine, reduced-fat cheddar4 ingredients
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Toasted Muesliold-fashioned oats, sunflower kernels, sliced almonds and7 Moreold-fashioned oats, sunflower kernels, sliced almonds, chopped dates, oat bran, bran flakes, toasted wheat germ, raisins, sugar, fat-free milk , optional20 min, 10 ingredients
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Banana Oat and Bran Cookiesripe bananas, mashed, whole wheat flour, wheat bran and9 Moreripe bananas, mashed, whole wheat flour, wheat bran, rolled oats, brown sugar, low-fat plain yogurt, real maple syrup, egg whites, ground cinnamon, salt, baking powder, raisins15 min, 12 ingredients
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Granola - (Reduced Carbs and Fat Version Based On Grandma Janet's Recipe)splenda brown sugar blend, oil, vanilla, salt, oats and6 Moresplenda brown sugar blend, oil, vanilla, salt, oats, wheat bran , oat bran or ground flax, wheat germ, nuts, sunflower seeds, sesame seeds, raisins , or other dried fruit such as apricots & cranberries12 ingredients
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Hungry Girl's Oat Pepperoni Pizzafiber 1 all-bran cereal (original), oats (not instant ) and10 Morefiber 1 all-bran cereal (original), oats (not instant ), fat-free liquid egg product (like egg beaters original), shredded fat free mozzarella cheese, canned italian-style tomato sauce (like hunt s tomatoes sauce with basil, garlic & oregano), turkey pepperoni (like the kind by hormel), garlic powder, salt and pepper (optional), oregano (optional), garlic powder (optional), onion powder (optional), red pepper flakes , etc (optional)25 min, 12 ingredients
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Orange Flaxseed Muffinsflax seed ( buy already ground as flaxseed meal ) and17 Moreflax seed ( buy already ground as flaxseed meal ), oat bran, wheat bran, whole wheat flour, baking powder, baking soda, salt, dried cranberries (craisins), raisins, dark or light, chopped dates , optional, chopped walnuts , optional, applesauce, brown sugar , packed, cider vinegar, low fat milk, vegetable oil, whole seedless oranges, quartered, eggs18 ingredients
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