20 oat bran currant Recipes
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unsalted sunflower seeds, pumpkin seeds, almonds and11 Moreunsalted sunflower seeds, pumpkin seeds, almonds, unsweetened shredded coconut, oat bran, old-fashioned rolled oats, ground cinnamon, ground ginger (original recipe calls for 1/2 teaspoon), unsalted butter, honey, orange oil (original recipe calls for 1 teaspoon), macadamia nuts, roughly chopped, dried currants, dried apricots, sliced30 min, 14 ingredients
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whole-wheat flour, brown sugar, unsweetened cocoa powder and12 Morewhole-wheat flour, brown sugar, unsweetened cocoa powder, baking soda, overly ripe bananas, mashed, plain fat-free yogurt, egg whites, vanilla extract, cinnamon, pecans, chopped, currants, unsweetened shredded coconut, vegetable-oil cooking spray & flour for dusting pans, oat and bran cereal for topping, demara sugar for topping30 min, 15 ingredients
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rolled oats, rice bran, barley natural bran and9 Morerolled oats, rice bran, barley natural bran, shredded coconut, sesame seeds, sunflower seeds, cinnamon (optional), raisins (currants and diced apricots are also good) or 1/2 cup other dried fruit (currants and diced apricots are also good), butter, honey (depending on your sweet tooth), milk, salt20 min, 12 ingredients
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ground flax seeds, water, unsweetened soymilk, warmed and20 Moreground flax seeds, water, unsweetened soymilk, warmed, rolled oats, all-bran cereal , original cereal twigs, crunchy flake cereal (like kelloggs vector), applesauce, oil, honey, sugar, vanilla, whole wheat pastry flour, oat flour, kamut flour, baking powder, nutmeg, salt, parsnip, shredded, currants, dried figs, diced, diced dried apricot, dried cherries, pumpkin seeds30 min, 23 ingredients
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honey , the stronger and richer,the better (buckwheat, or... and21 Morehoney , the stronger and richer,the better (buckwheat, or other dark colored raw preferred), applesauce, butter or 1/2 cup margarine (can be replaced by an additional 1/2 cup applesauce to reduce fat), ground cinnamon, grated nutmeg, ground allspice, ground cardamom, pumpkin pie spice (optional), salt (optional), old fashioned oats (the coarser the better), toasted wheat germ, wheat bran (optional), sliced almonds, pecan pieces, walnut pieces or 2 cups other nuts, of choice may be added or substituted, unsweetened dried shredded coconut, divided (preferably strips, not flakes ), dried cranberries, dried sour cherries, raisins or 1 cup dried currant, dried apricot, cut into 3/8 inch chunks, dried pineapple, cut into 3/8 inch chunks, dried dates or 1 cup dried banana chips (or both)2 hour 15 min, 22 ingredients
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rolled oats, baking natural bran, wheat germ and16 Morerolled oats, baking natural bran, wheat germ, coconut (desiccated, thread or slices), raw sugar (white will not work), oil (i use olive), vanilla, sesame seeds, pumpkin seeds, sunflower seeds, peanuts, walnuts, linseeds , use any mixture of the above up to 1 1/2, raisins, sultana, currants, dried apricot, dried cherries, dried apple , etc. about 1/2 to 3/4 cup1 hour 10 min, 19 ingredients
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Oat Bran, Currant Maple Muffinsoat bran, unbleached all-purpose flour and7 Moreoat bran, unbleached all-purpose flour, fresh baking powder, salt, currants, low-fat milk, maple syrup (real maple), canola oil (sometimes i use olive oil), egg30 min, 9 ingredients
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Cinnamon Raisin Peanut Butter & Peach Bran Muffinswheat bran, oat bran, whole wheat flour and13 Morewheat bran, oat bran, whole wheat flour, currants or 2/3 cup raisins, baking soda, baking powder, cinnamon, salt, ripe peaches (gives when pressed lightly, not spongy), peach applesauce (or regular unsweetened ), egg whites or 1/2 cup egg substitute, skim milk, light peach yogurt (or vanilla), creamy natural-style peanut butter, honey, molasses (all honey or all works too)52 min, 16 ingredients
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Carrot-Currant Spice Muffinsdried currants or 3/4 cup raisins, cornmeal, oat bran and12 Moredried currants or 3/4 cup raisins, cornmeal, oat bran, chapati flour (whole wheat pastry flour, lighter than red wheat flour), all-purpose flour, baking powder, baking soda, salt, ground cardamom, ground ginger, orange , zest of, eggs, canola oil, sugar, grated carrots (about 7 carrots)55 min, 15 ingredients
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Oatmeal Bran Muffins With Raisins & Pecanschopped toasted pecans, all-bran cereal, boiling water and11 Morechopped toasted pecans, all-bran cereal, boiling water, unsalted butter, room temp, sugar, buttermilk, eggs, beaten, vanilla or 1 tsp orange extract, all-purpose flour, all-bran cereal, old fashioned oats, baking soda, kosher salt, raisins (or c , or dried cherries, or currants, or dried blueberries...)25 min, 14 ingredients
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Wildly Fruity Soda Breadunbleached all-purpose flour, oat bran, cornmeal, salt and12 Moreunbleached all-purpose flour, oat bran, cornmeal, salt, baking powder, baking soda, grated orange zest, brown sugar, currants or 1/4 cup golden raisin, dried cranberries, chopped tart apple (about 1 medium-small apple), minced prune, cooked oats (or other whole grains), buttermilk, egg, unsalted butter, melted55 min, 17 ingredients
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Janets Super Healthy Muffinsrolled oats or granola cereal of any kind, water and10 Morerolled oats or granola cereal of any kind, water, powdered milk, omega 3 eggs, snack container apple sauce, olive oil, whole wheat flour, wheat or oat bran, salt, baking powder, cut apple sliced thin or raisins or currants, cinnamon20 min, 12 ingredients
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Healthy Orange and Cranberry Breakfast Barsextra large egg (or 1 regular egg and 1 egg white) and18 Moreextra large egg (or 1 regular egg and 1 egg white), brown sugar , tightly packed, white sugar, canola oil, almond butter, no-sugar-added apple pie filling, pureed (or no sugar apple puree), buttermilk (or 1 cup nonfat milk with 1 tbsp lemon juice), vanilla extract, orange , zest of, zucchini, grated (about 2 large zucchinis), carrot, grated (about 2 medium sized carrots), apple, grated, dried cranberries (or 1 cup mixed dried fruit, i like cranberries, chopped figs and currants), whole wheat flour, oat bran, ground cinnamon, allspice, baking soda, kosher salt55 min, 19 ingredients
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