Directions:
- Preheat the oven to 350¡F. Lightly spray an 8-inch pie pan with nonstick spray and set aside.
- Combine the flour, oat bran, corn meal, salt, baking powder, baking soda, and orange zest in a medium-sized bowl. Add the brown sugar, and rub it in with your fingers until the mixture is uniform. Stir in the dried fruit.
- Measure 3/4 cup buttermilk into a 2-cup liquid measure. Add the egg, and beat gently with a fork or a small whisk until well blended. Slowly pour this mixture into the dry ingredients, adding the melted butter at the same time. Using a spoon or a rubber spatula, stir from the bottom of the bowl until the dry ingredients are all moistened. Don't overmix; a few lumps are okay.
- Transfer the dough to the prepared pan. Use a rubber spatula and/or your hands to shape the dough into a smooth mound. (If using your hands, lightly flour or wet them first for easier handling.).
- Bake for 30 to 35 minutes, or until a knife inserted into the center comes out clean and the bread is golden on top. Remove to a rack to cool, then wait at least 15 minutes before slicing, otherwise it will seriously crumble.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.23 Kcal (822 kJ) | ||
| Calories from fat | 52.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 9% | |
|---|---|---|---|
| Cholesterol | 22.27mg | 7% | |
| Sodium | 224.27mg | 9% | |
| Potassium | 243.4mg | 5% | |
| Total Carbs | 34.72g | 12% | |
| Sugars | 11.02g | 44% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 210.2 Kcal (880 kJ) | ||
| Calories from fat | 55.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 9% | |
|---|---|---|---|
| Cholesterol | 23.86mg | 7% | |
| Sodium | 240.24mg | 9% | |
| Potassium | 260.73mg | 5% | |
| Total Carbs | 37.19g | 12% | |
| Sugars | 11.8g | 44% | |
| Dietary Fiber | 2.77g | 10% | |
| Protein | 4.71g | 9% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 51.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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