3290 oamc meals Recipes

meal starters sausage style recipe crumbles, onion, chopped, apple, cored and chopped, oregano, acorn squash, halved , seeds removed, water

soy protein isolate, raw almonds, dry oatmeal, raw walnuts, flax seeds, ground, mixed berries, frozen, milk, reduced fat

ground beef, onion, chopped, chopped mushroom, salt, fresh ground pepper, frozen peas, potatoes, sliced, cream of mushroom soup (i prefer campbell s)

macaroni, sliced celery, chopped green pepper, smoked sausage or 1/2 lb sliced pepperoni, pimento stuffed olive, sliced, mayonnaise, cider vinegar, chopped onion, hickory smoke salt (optional) or 3/4 tsp salt (optional), dried dill weed, tomatoes, chopped, cubed american cheese or 1 cup cheddar cheese

vegetable oil, mushrooms, sliced, garlic clove, smashed, red pepper , deseeded and cut into strips, stalk broccoli, broken into florets, udon noodles (asian or ethnic section of supermarket) or 1 (7 1/2 oz) package yakisoba noodles (asian or ethnic section of supermarket), boiling water

ground beef, onion, diced, green pepper, chopped, salt, pepper, paprika, canned tomato, chopped, prepared mustard, brown sugar, vinegar, frozen corn, pasta

shortening, chopped celery, onions, chopped, hamburger meat, salt and pepper, potatoes, sliced, carrots, sliced, rice, uncooked, tomatoes or 1 1/2 cups tomato juice

head lettuce, tomatoes, cut in wedges, pitted ripe olives, sliced and drained, chopped green onion, corn chips (or more , to taste), tuna, drained, shredded cheddar cheese, mashed avocado, lemon juice, sour cream, salad oil, garlic clove, peeled, sugar, chili powder, salt, tabasco sauce or 1/4 tsp chopped green chili pepper, to taste

lean beef (i prefer ground beef.) or 2 lbs poultry (i prefer ground beef.) or 2 lbs pork (i prefer ground beef.), vegetables , chopped if needed (i suggest baby red potatoes, baby carrots, peas, and onions. my friend likes mushrooms too.), rosemary or basil or garlic, salt and pepper, butter

banana, pure fruit juice (blueberry is lovely), mixed seeds (eg sunflower, sesame, pumpkin), plain soy yogurt (eg strawberry) or 100 ml fruit soy yogurt (eg strawberry), frozen berries, omega 3 6 9 oil (alt cold pressed flaxseed or hemp oil), pure protein powder (soy)

baking potatoes, cooked chopped ham, cooked chopped broccoli, shredded cheese (what ever kind you like), salt, pepper, sour cream, milk, margarine

ground beef, water, pork and beans (or any beans you prefer), diced tomatoes, manwich sloppy joe mix, uncooked macaroni

lean ground beef, saltine crumbs, onion, peeled and diced, condensed tomato soup, egg, salt, ground black pepper, potatoes, peeled and cut into 1/8-inch slices (about 1 3/4 lb), corn kernels, drained

frozen asparagus spears, butter or 2 tbsp margarine, flour, salt, curry powder, milk, hard-boiled eggs, chopped (optional), canadian bacon, english muffins (split ), paprika

bread, crumbled, milk, onion, diced, hamburger, shortening, flour, green beans, drained (reserve liquid), water (this is actually the reserved bean liquid plus enough to make 1 cup), potatoes, peeled and diced

meal , self-rising, eggs, vegetable oil, grated sharp cheddar cheese, cream-style corn, milk, grated onions, jalapeno peppers (chopped fine ), flour

boneless pork loin chops, salt and pepper (i forgot this step), dijon mustard, worcestershire sauce, italian seasoned breadcrumbs

white sugar, warm water (110 degrees f/45 degrees cup), active dry yeast, olive oil, salt, whole wheat flour, all-purpose flour, garlic powder, italian spices