3289 nutritious versatile steamed Recipes
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white flour, whole wheat flour and5 Morewhite flour, whole wheat flour, oat flour (blend oatmeal in the food processor till finely ground), barley flour (or millet, rye, buckwheat, or rice or just use 1/2 cup of the oat flour if you can tsp find or don tsp h), wheat germ, ground flax seeds, ground cornmeal5 min, 7 ingredients
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tortilla chips, sharp cheddar cheese (shredded ) and6 Moretortilla chips, sharp cheddar cheese (shredded ), mozzarella cheese (shredded ), orange bell pepper (cut into 1 inch strips), green pepper (cut into 1 inch strips), mushroom (chopped ), pace picante sauce (hot ), garlic powder5 min, 8 ingredients
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minced beef, beef broth, canned whole tomatoes and9 Moreminced beef, beef broth, canned whole tomatoes, kidney beans, pinto beans, onion, diced, green pepper, diced, carrots, cut small, celery ribs, cut small, fresh mushrooms, cut up or 2 cups canned mushrooms, fusilli, oregano leaves5 hour 30 min, 12 ingredients
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olive oil, onion, chopped, garlic, minced and12 Moreolive oil, onion, chopped, garlic, minced, lean ground beef, tomato sauce, stewed tomatoes, pepperoni sausage, sliced, green bell pepper, chopped, mushrooms, drained and chopped, garlic salt, salt, ground black pepper, onion powder, dried oregano55 min, 15 ingredients
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Nutritious Meethi (Sweet) Roti
wheat flour, ghee, melted, baking soda, salt, warm milk and1 Morewheat flour, ghee, melted, baking soda, salt, warm milk, sugar , dissolved in the milk20 min, 6 ingredients -
Nutritious Fruit & Vegetable Smoothie -
fresh spinach, green apple, cored and2 Morefresh spinach, green apple, cored, banana, peeled, cut into chunks and placed in a zip plastic bag and frozen, milk (can use 1 or 2% fat milk, or use orange juice instead of milk)10 min, 4 ingredients -
Nutritious Soya Kababs
oil and9 Moreoil, soybeans (soaked in vinegar and water for 30 minutes and then drained), breadcrumbs, garlic paste, salt, red chili powder, onions, finely chopped, green chilies, chopped, cilantro, oil , for shallow frying40 min, 10 ingredients -
Nutritious Morning Smoothie
cranberries (fresh or frozen ) and8 Morecranberries (fresh or frozen ), blueberries (fresh or frozen ), fresh strawberries (or frozen ), banana, fresh pineapple chunk, plain soy yogurt (or vainilla, coconut milk yogurt is good too or use dairy yogurt), honey (or agave syrup or 1 packet stevia), orange juice, fresh ground flax seeds10 min, 9 ingredients -
Nutritious Ice Cream Sandwich
spelt flour, date sugar, cinnamon, oats , regular and7 Morespelt flour, date sugar, cinnamon, oats , regular, baking soda, water, coconut oil, melted, vanilla extract, vegan carob or chocolate chips, walnuts, chopped, coconut milk ice cream15 min, 11 ingredients -
Nutritious Peanut Butter Spread
flax seeds (raw ) and2 Moreflax seeds (raw ), coconut oil (virgin, raw and unfiltered), peanut butter (good quality )10 min, 3 ingredients -
Nutritious Bread For Breakfast
all-purpose flour, whole wheat flour, salt, baking soda and13 Moreall-purpose flour, whole wheat flour, salt, baking soda, baking powder, nonfat dry milk powder, wheat germ, brown sugar, chopped walnuts, unsalted dry roasted peanuts,chopped, raisins, eggs, vegetable oil, molasses, orange juice, bananas,mashed, chopped dried apricots1 hour , 17 ingredients -
Nutritious Delicious 7-grain Bread
warm water, active dry yeast and10 Morewarm water, active dry yeast, barley malt (honey or molasses), whole wheat flour and more if needed, vegetable oil, salt, buckwheat flour, soy flour, cornmeal, uncooked rolled oats, rye flour, millet (cracked , if desired)50 min, 12 ingredients -
Nutritious Fudge
peanut butter, honey, vanilla, carob powder, skim milk and6 Morepeanut butter, honey, vanilla, carob powder, skim milk, coconut, chopped raisins, chopped nuts, sesame seeds, sunflower seeds, sugar1 hour , 11 ingredients
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