1453 nutritious tasty Recipes

chili powder, dried oregano, onion powder, cayenne pepper, garlic powder, salt and pepper, butter, softened, ears corn, husked and cleaned

butter, powdered sugar, egg yolk, flour, salt, granola cereal (without raisins) or 25 g chopped almonds, your favourite jam (i used cherry and apple jelly)

beef (family pack size) or 3 lbs pork ribs (family pack size), hickory barbecue sauce, spaghetti sauce, brown sugar

condensed cream of mushroom soup or 1 (10 3/4 oz) can 98% fat-free cream of mushroom soup, milk, chopped pimiento (optional), frozen peas and carrot, canned tuna, drained and flaked, hot cooked egg noodles or 2 cups noodles, of choice, dry breadcrumbs, butter or 1 tbsp margarine

mayonnaise, scallion, finely chopped, fresh dill, finely chopped, capers, finely chopped, fresh parsley, finely chopped (optional)

fennel bulb, small, trimmed, quartered, thinly sliced, sweet onion, coarsely chopped, carrots, peeled, thinly sliced, parsnips, peeled, thinly sliced, celery hearts, thinly sliced, tart apple, finely chopped, mushroom, button, thinly sliced, garlic cloves, minced, salt, black pepper, freshly ground, skinless chicken thighs , deboned, remove all fat, chicken broth, apple cider, cinnamon stick, 2-inch piece, great white beans, canned, drained and rinsed, orzo pasta, spinach, baby, parmesan cheese, good quality, coarsely shredded, asiago cheese, coarsely shredded

boneless skinless chicken breast halves, fine dry breadcrumb, grated parmesan cheese, salt, dried thyme, dried basil, butter or 100 g margarine, melted, lemon wedge

cheap red wine, oranges, limes, ripe pear, sugar, more to taste, ground cinnamon, ground nutmeg

chicken drummettes, soy sauce, apricot jam, water, garlic clove, crushed

vegetable oil, uncooked long-grain white rice, garlic salt, ground cumin, chopped onion, tomato sauce, chicken broth (use broth, not water!)

white bread, cheese, tomatoes, sliced, onion, sliced, green chili peppers, black pepper (to taste), hot sauce (i like tabasco, best)

boneless skinless chicken breast halves, slightly pounded, breadcrumbs, grated parmesan cheese, dried oregano, salt, black pepper, eggs, beaten, prepared ranch dressing (optional)

lean ground beef, no-salt-added pinto beans, no-salt-added kidney beans, low-sodium crushed tomatoes, low-sodium tomato puree, oregano, paprika, garlic powder, onion powder, tabasco sauce, salt, black pepper, cayenne pepper, ground cumin, minced garlic, chopped onions, chopped green peppers

macaroni noodles, uncooked, chicken broth (to cook noodles in(optional), onion, minced or pureed, salt, pepper, eggs, skim milk, evaporated milk, margarine, melted, velveeta cheese, cubed, vermont sharp cheddar cheese, shredded or sliced thin, bacon bits, cheddar cheese, shredded

flour tortillas (burrito size), lean smoked turkey, sliced, low-fat cheddar cheese, mixed vegetables (i like broccoli, cauliflower & carrots or yellow squash - your pick), fat free ranch dressing

imperial margarine (or other non-hydrogenated margarine), butter, egg, vanilla, spelt flour, baking soda, salt, cinnamon, quick-cooking rolled oats, raisins (can use currants, chocolate chips, etc.)

sirloin steaks , cut into thin strips, reduced sodium soy sauce, rice vinegar, honey, cm gingerroot, peeled & grated, garlic cloves, peeled & finely sliced, peanut oil or 2 tbsp sunflower oil, sugar snap peas, chestnut mushrooms, halved, spring onion, finely sliced, sesame seeds, toasted