Directions:
- Put the strips of beef in a shallow, non metallic dish. Mix the soy sauce vinegar, honey, garlic & ginger together & pur over the beef. Cover, place in the refridgerator & marinate over night or for at least 1 hour.
- Heat the oil in a wok or deep frying pan & add the sugar snap peas & mushrooms. Stir fry for 3-4 minutes, then remove vegetables with a slotted spoon & set aside.
- Remove the beef from the marinade & add to the wok / pan. Stir fry for 2-3 minutes, then add the vegetables along with the marinade & spring onions to the wok.
- Stir fry for 1 minute. Divide between 4 bowls, serve with noodles & scatter the sesame seeds over the top of each portion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.26 Kcal (1391 kJ) | ||
| Calories from fat | 160.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.79g | 27% | |
|---|---|---|---|
| Cholesterol | 88.88mg | 30% | |
| Sodium | 850.31mg | 35% | |
| Potassium | 505.63mg | 11% | |
| Total Carbs | 8.18g | 3% | |
| Sugars | 5.58g | 22% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 34.91g | 70% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 50.7mg | 282% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 137.7 Kcal (577 kJ) | ||
| Calories from fat | 66.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 27% | |
|---|---|---|---|
| Cholesterol | 36.83mg | 30% | |
| Sodium | 352.39mg | 35% | |
| Potassium | 209.54mg | 11% | |
| Total Carbs | 3.39g | 3% | |
| Sugars | 2.31g | 22% | |
| Dietary Fiber | 0.52g | 5% | |
| Protein | 14.47g | 70% | |
| Vitamin C | 5.7mg | 23% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 21mg | 282% | |
| Calcium | 26mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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